Danu Wellness Ireland

Danu Wellness Ireland Restore. Reset. Refocus.
▫️Dr Usui Reiki Practitioner▫️Nurse ▫️Lifestyle Medicine ▫️Womens Health

Girls & Women please keep shouting louder & advocating for yourselves. Endometriosis, Adenomyosis, PCOS, Fibroids & heav...
10/01/2025

Girls & Women please keep shouting louder & advocating for yourselves. Endometriosis, Adenomyosis, PCOS, Fibroids & heavy painful periods with clots ~ it's not normal & just because there's a family hx {history} of it, absolutely doesn't mean you need to suck it up & get on with it.

These can be so incredibly debilitating & can really impact on your daily life, especially during a flare up. Personally speaking, endo is the absolute devil, the pain, its a pain that is so hard to mange & get under control. There are treatment options, pain management options & complimentary options, I personally feel that a combination of all 3 of these really helps.

You have options, there are incredible Gp's & Gynaecologist out there...do your homework & always remember that you know your body & you fight for it & for the care that you deserve.

A couple of good resources here for you:



dometriosis

📸 by Lana Huzjak [pinterest]








Slow Down // Snuggle Up // Savour the Cosiest Chapter of the year.It doesn’t have to be manic & frenzied & so busy that ...
19/12/2024

Slow Down // Snuggle Up // Savour the Cosiest Chapter of the year.

It doesn’t have to be manic & frenzied & so busy that you run yourself into the ground & ultimately your body takes the brunt of it, your immune system crashes & ta da, a lovely ole bacterial or viral dose lands to say hello & then, you have absolutely no choice in whether you slow down or not, you must rest in order to heal & recover.

It’s naturally a busy time with winding up work, schools & collages finishing up and if your “lucky” to work in a 24/7/365 service, especially healthcare, well we are in the season of utter madness, so try your best to protect your energy & your health & wellbeing & use your downtime wisely.

Take care of yourselves & one another this Christmas season, after all, it’s about being with the people we love, the gifts & the pressies & social catch-ups are all lovely, but what really matters & what really counts are the people we love being near.

In saying all of this, some people absolutely thrive on the madness, so you do you, you can jump into the festive frolics & grab Christmas by the baubles, please just be mindful that our nervous system regularly needs a break, a rest, some downtime in order to function properly.

It’s ok to pull back, it’s ok to postpone, it’s ok to rest.

Le grá, Ciara

And breath in, & breath out, drop your shoulders, unclench your jaw & breath 🫁Sometimes we need to just be outside in th...
12/09/2024

And breath in, & breath out, drop your shoulders, unclench your jaw & breath 🫁

Sometimes we need to just be outside in the fresh air, & remember & remind ourselves, of who we are & what we want.

“Life itself is a privilege.
But, to live life to the
fullest - well, that
is a choice.”

[Andy Andrews]








I learn so much about myself & about life & about being a mummy from my children…they are incredible & inspiring & just ...
10/06/2024

I learn so much about myself & about life & about being a mummy from my children…they are incredible & inspiring & just amazing little humans. My youngest is building this & listening to My Own Drum - Ynairaly Simo…I need to be more like my kids!!!

“Children are our greatest teachers. From them, we can learn some of life’s most valuable qualities ~ patience, curiosity, kindness, determination, resilience, fearlessness, trust. And most importantly they teach us what it means to love and be loved unconditionally.”







What a lovely review to get….if you have any queries or if you would like to book in….dm and I’ll get back to you ✨And…a...
24/05/2024

What a lovely review to get….if you have any queries or if you would like to book in….dm and I’ll get back to you ✨

And…always remember your worth, your strength and your inner beauty…always remember, even when it feels so lonely, you aren’t alone.
I will always hold space for you, I will always be a safe and confidential space for you to be just you 🩷 With grá, Ciara

Pop me a message if you have any queries or if would like to book a Distant Reiki session.Reiki is so beneficial, therap...
06/05/2024

Pop me a message if you have any queries or if would like to book a Distant Reiki session.

Reiki is so beneficial, therapeutic and health enhancing. There’s no quick fix to anything ~ time, consistency and being mindful are key to getting us to where we need to and want to be in all aspects of our life.

As the saying goes, your health is absolutely your wealth. The most important investment you will ever make is in your self & in your health.












The way we choose to see the world, creates the world we see 🌿
09/02/2024

The way we choose to see the world, creates the world we see 🌿

Measles is a highly contagious viral infection 🦠 that spreads very easily when a person comes into direct contact with I...
07/02/2024

Measles is a highly contagious viral infection 🦠 that spreads very easily when a person comes into direct contact with It.

It’s unpleasant at best and/but can sometimes have very serious complications.

Anyone {Babies, Children, Teenagers & Adults} can get measles if they haven’t been vaccinated or they haven’t had it before.

The first week of Danú.Pop me a text or call on086 7783307 or a message here.More availability will open up as we move f...
28/01/2024

The first week of Danú.

Pop me a text or call on
086 7783307 or a message here.

More availability will open up as we move forward 🌿

I am NOW OPEN for appointments!A little peek inside the door of Danú Wellness.You will find me inside in the beautiful ...
28/01/2024

I am NOW OPEN for appointments!

A little peek inside the door of Danú Wellness.

You will find me inside in the beautiful village of Leighlinbridge, Co Carlow.

My wish for you when you walk into the space that I have created, is that you instantly feel at ease, cosy and safe.…I just want you to melt into the space and feel like it is an escape from the outside world, a supportive and a safe haven.

I looking forward to meeting you all ~ have a lovely Sunday evening. Le grá, Ciara ✨

Your Sunday Reminder 🌿An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly...
28/01/2024

Your Sunday Reminder 🌿

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. Take time, to take care of you, your body is your home, it’s your only one, mind it, nourish it and love it.

What to expect when you come to a reiki session with me at Danú. When you arrive at the treatment room, you will be met ...
13/01/2024

What to expect when you come to a reiki session with me at Danú.

When you arrive at the treatment room, you will be met by myself and we will sit and have a chat and if it’s your first treatment with me, I’ll ask you to complete a quick consultation form (this will be on line soon, but for now we are paper). I will explain the process of a reiki session.

I will pop out & give you a minute to take off your shoes & get comfy under the blankets on the reiki bed. There will be gentle music playing and essential oils diffusing.
I use weighted eye pillows to enhance relaxation & they honesty just feel so lovely.

I will make sure that you at comfy and cosy and I will begin the session. Starting at the Crown {head} and working my down along the body, focusing on areas that require attention and finishing at the Root Chakra. Each session will be tailored to each clients needs on a particular day, and for each client their experience will be different, no session is ever the same….Reiki goes to where it need to go.
I will hold a gentle, safe and confidential space for each & every one of my clients. Your health, wellness and wellbeing will be my priority and I so look forward to meeting you all.

Address

Leighlinbridge Co. Carlow
Co. Carlow

Telephone

+353867783307

Website

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