Mindful Soles

07/08/2025

Its that time of year again folks!!!
Our favourite time, the heart of our group, the Cake Sale. Saturday 16th August 8.30 to 3pm in St. Patrick's Hall.
There are many reasons why it is such an important day, it raises the much needed funds for us to continue helping those who need us but more importantly it is a time to come together and catch up and keep the connection going that has built up over the years.
It is a wonderful day for our community. ❤️
As always we are appealing to past and future bakers!
The Cake Sale can not run successfully with your help and commitment to bake for us. If you can help in any way please get it touch with any committee member or just PM the page.

Please Share !!! Shercock Gfc Shercock Health & Wellbeing Group Shercock Killann Rural Development SKRD @

08/07/2025

🌙 Anxious before bed? Let’s explore how working on specific reflex points can ease your mind and promote restful sleep.

If you find yourself lying awake at night, mind racing and tension building, reflexology offers a natural way to calm your nervous system and prepare your body for rest. By gently stimulating points linked to the solar plexus, diaphragm, and pituitary gland, a reflexologist can help encourage deep relaxation and support your body’s sleep cycle.

Reflexology for sleep isn’t just about the feet — it’s about signalling safety and calm to the entire body.

Benefits may include:
✅ Reduced tension in the body
✅ Slower, steadier breathing
✅ Quieter mind
✅ Deeper, more restorative sleep

🌿 Curious to try? Book a session with an IRI affiliated reflexologist today,

💬 Do you struggle to switch off at night? Tell us your biggest bedtime challenge below!

22/06/2025

Morning & evening availability for reflexology over the summer months. Get in touch to arrange a suitable time to start or continue your reflexology journey 👣✨

16/06/2025

A little bit about me ✨

15/06/2025

Happy Father’s Day to all the amazing dads out there! Your love, guidance, and strength mean the world. Today, we honor everything you do and the lasting impact you have. 💙

12/06/2025

05/06/2025

Stress affects each of us in unique ways, and we all carry it differently. Whether it's tension in your jaw, tightness in your shoulders, or discomfort in your stomach, reflexology offers a natural way to relieve stress and restore balance.

Take a moment to listen to your body, and let reflexology help you find relief.

01/06/2025

It’s wonderful to have so many clients making self care a priority with regular reflexology treatments, so I’ve added a special offer for courses booked during the month of June 👣💫

Book a course or 4 or 6 treatments & get 10% of the cost ✨

DM or Contact 0868642747 to book.

17/05/2025

The good weather can be tough on those who suffer with allergies. It can mean sinus congestion, dry, itchy eyes, sore scratchy throat and constant sneezing 🤧
Reflexology may help with these symptoms as it calms the nervous system and may dampen the bodies immune response to allergens, giving some much needed relief to sufferers.
DM or contact 0868642747 if you’d like to give reflexology a try to help ease your symptoms 👣✨

30/04/2025

30/04/2025

If you are feeling the need for some relaxation, book in for a treatment to help support and balance the body and mind 👣✨

Morning & evening appointments available .soles located in The Beauty Chambers, Shercock, Co. Cavan.