Mindful Soles

24/09/2025

Your reflexology questions answered 👣👣

21/09/2025

Tomorrow is the start of World Reflexology Week 👣👣
A week dedicated to sharing the magic of Reflexology 💫✨
If you haven’t experienced the power of Reflexology yet, now is the perfect time to try. Whether you’re looking for a moment of relaxation or to address specific health concerns, reflexology can be a wonderful way to reconnect with your body💫
DM for more info or for appointments 👣🦋

01/09/2025

September is natures way of preparing us for slowing down and letting go 🍂🍁

Make time for you this September and experience the many benefits that reflexology has to offer 👣💫

DM for Appointments .soles Shercock, Co. Cavan.

28/08/2025

Make time for you with a Reflexology Treatment. Relax, rebalance, reset 👣💫

24/08/2025

Reflexology Treatments Available Shercock, Co Cavan.
DM/contact 0868642747 to book 👣✨

07/08/2025

Its that time of year again folks!!!
Our favourite time, the heart of our group, the Cake Sale. Saturday 16th August 8.30 to 3pm in St. Patrick's Hall.
There are many reasons why it is such an important day, it raises the much needed funds for us to continue helping those who need us but more importantly it is a time to come together and catch up and keep the connection going that has built up over the years.
It is a wonderful day for our community. ❤️
As always we are appealing to past and future bakers!
The Cake Sale can not run successfully with your help and commitment to bake for us. If you can help in any way please get it touch with any committee member or just PM the page.

Please Share !!! Shercock Gfc Shercock Health & Wellbeing Group Shercock Killann Rural Development SKRD @

08/07/2025

🌙 Anxious before bed? Let’s explore how working on specific reflex points can ease your mind and promote restful sleep.

If you find yourself lying awake at night, mind racing and tension building, reflexology offers a natural way to calm your nervous system and prepare your body for rest. By gently stimulating points linked to the solar plexus, diaphragm, and pituitary gland, a reflexologist can help encourage deep relaxation and support your body’s sleep cycle.

Reflexology for sleep isn’t just about the feet — it’s about signalling safety and calm to the entire body.

Benefits may include:
✅ Reduced tension in the body
✅ Slower, steadier breathing
✅ Quieter mind
✅ Deeper, more restorative sleep

🌿 Curious to try? Book a session with an IRI affiliated reflexologist today,

💬 Do you struggle to switch off at night? Tell us your biggest bedtime challenge below!

22/06/2025

Morning & evening availability for reflexology over the summer months. Get in touch to arrange a suitable time to start or continue your reflexology journey 👣✨

16/06/2025

A little bit about me ✨

15/06/2025

Happy Father’s Day to all the amazing dads out there! Your love, guidance, and strength mean the world. Today, we honor everything you do and the lasting impact you have. 💙

12/06/2025