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Biokinesiology Health Solutions, Kilmacrennan, Co. Donegal (2025)

15/10/2025

✨ Struggling with your digestion? ✨

Are you suffering with constipation, diarrhoea, trapped wind, bloating or stomach pain?
You don’t have to live with these uncomfortable symptoms!

💡 Did you know that the root cause could be a food intolerance, imbalance of bacteria, or even parasites in your system?

Through Biokinesiology, we can gently uncover what’s really going on in your body. Using muscle testing, we identify food sensitivities, gut imbalances and nutritional deficiencies that may be affecting your digestion.

Once we find the cause, we can support your body with the right supplements and dietary guidance to help you feel lighter, more comfortable and back in balance. 🌿

💚 Don’t just mask the symptoms — let’s find and fix the cause naturally!

📩 Message me to book your Biokinesiology session and start your journey to better gut health.

🔖 Hashtags:

21/07/2025

🥝 KIWI + PROTEIN = MORNING POWER COMBO 💪⁣
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Did you know eating within 30 minutes of waking can help lower cortisol levels and reduce stress? Combine that with a kiwi + protein duo and you’re winning the morning. 🧠⚡
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🍳 Try pairing a juicy kiwi with:
✔️ Greek yogurt
✔️ Eggs
✔️ Protein smoothie
✔️ Cottage cheese
✔️ Overnight oats with protein powder
⁣
✅ Why it works:
Kiwis bring the vitamin C, fiber, and digestive enzymes (hello, actinidin 👋), while protein keeps you full and fuels your muscles.⁣
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⏰ Eat early, feel better, stay energized.
⁣

20/07/2025

A wonderful morning spent with lots of amazing women discussing all things health ♥️🌟 Domestic Violance Services.

14/07/2025

💔 Emotions & Trauma: The Hidden Impact on Your Health 🧠💥

Did you know that unprocessed emotions and past trauma can have a real, physical impact on your health? 😟💭

As a biokinesiologist, I work with the body’s energy systems to uncover what’s beneath the surface—and more often than not, chronic symptoms are connected to emotional stress your body is still holding onto. 🧬

Your body remembers what your mind tries to forget. Trauma, stress, and emotional pain can get stored in your cells, muscles, and nervous system—showing up as:

⚡ Chronic fatigue
🌀 Digestive issues
💢 Muscle tension or pain
🌙 Sleep problems
😰 Anxiety or mood swings
🦠 Recurring infections (like UTIs, sinus issues, or colds)

These aren’t just “random” symptoms. They’re messages from your body that something deeper may need attention. 💡

Using muscle testing, we can identify and gently release these emotional stress patterns—allowing your body to come back into balance and heal naturally. 🌿✨

If you’ve tried everything and your symptoms still won’t budge, it may be time to explore the emotional root. ❤️‍🩹

💬 DM me if you’d like to know more about how biokinesiology can support your health and healing.

Your body is always talking. Are you ready to listen? 👂💫

10/07/2025

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🌿 Hormone Imbalance? Biokinesiology Can Help! 🌿

PMS, menopause symptoms, breakouts, fatigue, poor sleep, low mood, irritability, weight gain — these are all signs your hormones might be out of balance.

Biokinesiology is a gentle, natural approach that uses muscle testing to find out what your body really needs. It helps pinpoint which glands (like your thyroid or adrenals) need support and reveals root causes like stress, toxins, or nutrient deficiencies.

✨ No guesswork. Just real answers — straight from your body.

If you’re feeling “off” and not getting the answers you need, this could be the missing piece.

💬 Message me to learn more!

09/07/2025

💥 Ladies, this one's for you! 💥

Did you know that what you eat (and WHEN you eat) can make a huge difference in how your body reacts after waking up? ⏰

Here’s the deal: When you wake up in the morning, your cortisol levels (aka your stress hormone) are naturally higher. This is totally normal—it helps get you moving! But if you don’t fuel your body within 30 minutes of waking up, those cortisol levels stay elevated causing STRESS, ANXIETY, FAT STORAGE and HORMONE DISRUPTION ‼️

🔑 Why does this matter?
High cortisol levels = hormone imbalances and, you guessed it, BELLY FAT. 😬 When cortisol is out of whack, your body holds on to fat (especially around the midsection), making it harder to lose weight and feel balanced.

But here’s the good news: Eating within 30 minutes of waking up can help lower cortisol levels, stabilize your hormones, and kickstart your metabolism. 💪✨

So, grab something nutritious—like a
Protein coffee/protein shake (NOT ULTRA PROCESSED)
Kiwi and some nuts
Half a banana and almond butter
Eggs and some sourdough bread

,💥 Your hormones (and belly) will thank you!

08/07/2025

🌿 Are You Listening to Your Body? 🌿

Your body is constantly sending you signals — but are you paying attention?

That tiredness, the afternoon sugar cravings, those nagging headaches, digestive issues, or lack of motivation… They’re not random. They’re your body asking for help. 🚨

Common signs we tend to ignore:
❗ Frequent headaches
❗ Digestive discomfort (bloating, irregularity, heartburn)
❗ Sugar cravings that feel impossible to control
❗ Low energy or constant fatigue
❗ Lack of motivation or mental fog

We live in a world that glorifies "pushing through," but ignoring these signs only leads to burnout and deeper imbalances.

💡 Imagine what could shift if you slowed down and actually listened to what your body is saying?

✨ Maybe it’s asking for rest, better nutrition, more hydration, movement, or stress relief.
✨ Maybe it’s time to stop treating the symptoms and start addressing the root cause.

Biokinesiology can get to the root problem of your symptoms!!

Your body isn’t the problem — it’s the messenger.
Start tuning in. Your health, your energy, and your peace of mind depend on it. 💚

Are you ready to listen? 👂👇

12/03/2025

🌿 Struggling with Long COVID? Biokinesiology Can Help! 🌿

Are you still dealing with fatigue, brain fog, body aches, anxiety, or digestive issues after COVID? 😞 Long COVID can feel like a never-ending battle, but Biokinesiology offers a natural, holistic way to support your recovery!

✨ How does it work?
✅ Identifies the root causes of lingering symptoms (immune dysfunction, gut imbalances, nutrient deficiencies)
✅ Helps release emotional & energetic blocks that may be slowing your healing
✅ Supports detox pathways to clear post-viral inflammation
✅ Restores balance by addressing stress, adrenal fatigue & nervous system dysregulation.

Biokinesiology helps uncover what your body needs to heal so you can finally feel like yourself again! 💛

💬 Curious to learn more? Drop a comment or DM me! Let’s get you back to full health. 🌿✨

11/03/2025

🦠 Do You Know How COMMON Parasites Are? 🤔
Parasites might sound scary, but they’re actually more common than you think—millions of people have them and don’t even know it! 😳
Here are a few signs you might have a parasite (yes, even if you’re feeling healthy!):
❌ Digestive Issues – Bloating, diarrhea, constipation, or nausea.
❌ Unexplained Fatigue – Constant tiredness or poor sleep.
❌ Skin Breakouts – Rashes, eczema, or acne out of nowhere.
❌ Food Cravings – Especially sugar & carbs (parasites thrive on them!).
❌ Mood Swings – Anxiety, depression, or brain fog.
❌ Sudden change in behavior in children
💡 Parasites can enter your body through contaminated or uncooked food, water, soil, not washing hands, travel and those with weakened immune symptoms. While many people never show symptoms, they can still affect your health.
What can help?
✔️ Focus on gut health with probiotics, fiber, & hydration.
✔️ Eat foods that help naturally detox, like garlic, pumpkin seeds, & papaya.
✔️ Consider Biokinesiology testing if you’re experiencing multiple symptoms!
Taking care of your gut health is key to feeling your best! 🌱✨

07/03/2025

🚨 Food Intolerances & Body Composition: What You NEED to Know! 🚨

If you’re struggling to lose fat or build muscle, food intolerances could be working against you! 😱 When your body reacts negatively to certain foods (like dairy, gluten, or soy), it can affect your body composition in ways you might not even realize.

Here’s how food intolerances impact your results:

🔥 Inflammation & Water Retention – Makes you feel bloated, puffy, and swollen, hiding muscle definition.
⚖️ Slower Metabolism – Chronic inflammation can mess with hormones like insulin & cortisol, making fat loss harder.
🍽️ Poor Nutrient Absorption – If your gut is inflamed, your body struggles to absorb protein, vitamins, and minerals needed for muscle growth & fat loss.
😴 Low Energy & Recovery Issues – Feeling sluggish? Food intolerances can leave you tired, affecting workouts and muscle repair.
😫 Increased Cravings & Fat Storage – When your body is under stress, it may crave more processed foods, leading to unwanted fat gain.

The fix?A Biokinesiology treatment includes a FOOD INTOLERANCE test to identify any food/foods that you may have an intolerance to. Listen to your body! If you often feel bloated, fatigued, or struggle with stubborn fat book a test today!

Biokinesiology Health Solutions

15/10/2025

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20/07/2025

14/07/2025

10/07/2025

09/07/2025

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12/03/2025

11/03/2025

07/03/2025

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