Vico Health

05/02/2024

This sums up the importance of joy in our lives ✨

One for the weekend…

JOY CHOSE YOU

Joy does not arrive with a fanfare,
on a red carpet strewn with the flowers of a perfect life.

Joy sneaks in, as you pour a cup of coffee,
watching the sunlight hit your favourite tree,
just right.

And you usher joy away,
because you are not ready for it.
Your house is not as it should be,
for such a distinguished guest.

But joy cares nothing for your messy home,
or your bank-balance,
or your waistline, you see.

Joy is supposed to slither through the cracks of your imperfect life,
that’s how joy works.

You cannot truly invite her,
you can only be ready when she appears.

And hug her with meaning,
because in this very moment,

joy chose you.

Donna Ashworth

Art by Inge Löök Oy Ab

This poem is from Wild Hope ♥️
UK: https://amzn.eu/d/2j0Nquu
🇺🇸US: https://a.co/d/h6FEaTv

26/07/2023

"The World Beyond Your Head: On Becoming an Individual in an Age of Distraction" is a book written by Matthew B. Crawford that explores the impact of modern technology and distractions on our ability to cultivate a sense of self and individuality. Here are ten lessons from the book:

1. Cultivate focused attention: Develop the ability to sustain focused attention on tasks or experiences without being constantly distracted. Deep engagement with the world around you promotes a sense of agency and individuality.

2. Embrace manual competence: Engaging in hands-on, practical activities can be deeply satisfying and help you connect with the physical world. Developing manual skills fosters a sense of competence and autonomy.

3. Be mindful of the information you consume: Be selective about the information you expose yourself to. Avoid mindless consumption of media and actively curate the inputs that shape your worldview.

4. Embrace solitude and reflection: Allow yourself regular moments of solitude to reflect and introspect. Disconnecting from constant external stimuli enables you to develop a deeper understanding of yourself and your values.

5. Practice discernment: Develop the ability to critically evaluate and discern between different sources of information, ideas, and influences. Cultivate your own intellectual autonomy and resist being overly swayed by external forces.

6. Engage with real-world experiences: Seek out authentic experiences and direct encounters with the physical world. Engaging your senses and actively participating in the world enhances your sense of individuality and agency.

7. Prioritize meaningful engagement over passive consumption: Actively engage with the world and seek out experiences that allow you to participate and contribute. Passive consumption of media and entertainment can hinder the development of individuality.

8. Embrace craftsmanship and craftsmanship-like activities: Engaging in activities that require skill, craftsmanship, and attention to detail can be deeply rewarding. Pursue activities that allow you to create, build, or repair, as they promote a sense of accomplishment and individuality.

9. Create boundaries with technology: Establish boundaries and limits for your use of technology to prevent it from dominating your attention and eroding your sense of self. Be intentional about when and how you engage with digital devices.

10. Foster meaningful connections with others: Cultivate genuine connections and relationships with others that go beyond superficial interactions. Meaningful social connections contribute to a sense of belonging and help shape your individual identity.

By incorporating these lessons from "The World Beyond Your Head," you can navigate the challenges of the modern world and cultivate a stronger sense of self and individuality. The book prompts reflection on the impact of distractions and encourages a more intentional and mindful approach to living in a hyperconnected world.

BOOK: https://amzn.to/44QPJLg