Sea Within Yoga, Castlegregory (2025)

26/08/2025

September seems to have crept up on me this year and I am looking forward to seeing you all again.

Monday classes will resume next week at Castlegregory club rooms.

They will be in 5 week blocks.

🍃Block 1: Sept 1, 8, 15, 22, 29

🍂Block 2: Oct 6, 13, 20, Nov 3, 10

🍁Block 3: Nov 17, 24, Dec 1, 8, 15

Classes will begin with mobility and core strengthening Pilates exercises and each week we will practice some Yoga flow sequencing, breathwork and a meditative relaxation leaving you feeling grounded and calm to float off to your beds.

🧘‍♂️A lovely start to the week!

Beginners and all levels welcome.

Props provided. Please bring a yoga mat and cosy blanket.

Investment: 5 weeks class: 65€

Please send me a message if you would like to join or have any queries. Thank you, Stacy 🙏💛

*Drop-ins available for non-beginners, send me a message to enquire.

17/08/2025

A perfect week with both a morning and evening outdoor beach practice. Movement, connection, sea, sunshine, wind and a sprinkle of magic✨

Thanks so much to all who joined together🙏💛

15/08/2025

🌼Join us for an August wellness collaboration between and for a morning of rejuvenation this *Sunday 17th August* .

🧘🏼‍♀️Gentle and energising morning yoga flow, fused with a sprinkle of pilates, in the Maharees at Sandy Bay/ Béal geal beach at **9-10am.* *
🌊🔥From there, we will make our way down to the sauna for a sea dip/ cold shower/cold plunge at *10:30* am .

☕I will have some lovely hot spiced ginger tea and a treat waiting for afterwards, where we can sit and enjoy the beautiful surrounds. Please bring a reusable cup to save our environment♻️

Limited spaces so if you'd like to book, please send me a private message to reserve your place🙏

Investment: 25euro 💛

20/07/2025

It was a privilege to hold a yoga and sauna morning last week for where such generous and lovely souls came together to support the cause in Gaza. I must say, I really felt there was something very special and peaceful about the morning. The wind and rain held off and we practiced together in community. Huge thanks to for donating the sauna and to Dave for his garden.🙏

In total, we raised €685, both from attendees and also many donations from people who couldn't be there but wanted to show their support.

It really reflects just how much good there is in the world, when it seems like the situation is hopeless at times. There is a lot more we have to do. While we must mind ourselves to an extent with what we are taking in by practicing that inner peace, it is also important that we do as much as we can to shine a light and advocate for the Palestinian people who are losing their lives at an overwhelming rate and in the most violent circumstances.

The conditions in Gaza are only getting worse: more people are injured, starving and dying every day, while medical care is becoming less and less available. Contributions towards the Gaza Emergency Regional Fund will support MSF’s emergency response to this severe humanitarian crisis. MSF’s independence — and your support — will be crucial in launching lifesaving programs assisting vulnerable people caught in the Gaza emergency.

Saoirse don Phalaistín 🍉🇵🇸 Free Palestine

04/07/2025

As part of the Castlegregory Summer festival, I will be hosting a yoga and sauna morning in collaboration with on July 13th at 9am in Maharees.

This event will be a fundraiser for medical aid for Gaza to support the ongoing humanitarian crisis occurring there. All proceeds will be donated directly to Medicins San Frontiers/ Doctors without Borders.

The plan is to have our yoga practice at 9am for 45 mins outside the sauna in Maharees and then we will have the sauna use for 30mins after. If the weather is bad, we will have the use of the Halla as a back up plan.😄

Spaces are limited so please message to reserve your space.

Exchange: 20euro.

Extra donations always welcome for this fundraiser event.

Thank you,

Stacy 🙏💛

18/06/2025

A picture perfect backdrop for private yoga and pilates lessons this evening...with some new props ⭕🔥😃

Send me a message if you'd like a private or group class practice🙏😊

17/06/2025

🔥Summer Solstice Beach Yoga🔥

"Grianstad an tsamhraidh" is the irish for summer solstice and directly translates to "sun stop of summer". It is the day with the longest period of daylight, marking the peak of our summer and abundance of sunlight (we hope!), as crops begin to ripen and seeds begin to blossom.

🔥In honour of our celtic tradition of celebrating the solstice with a bonfire, join me for an evening of yoga around the fire on beautiful Fermoyle beach, as we honour the summer solstice, a time of powerful energy and growth.

🧘🏼‍♀️We will have a gentle yet invigorating yoga practice on the beautiful Fermoyle beach around a fire, where we will honour the light, pause, reflect and embrace the second half of the year to come by setting intentions.

🌊 You have the option to swim in the glorious tide and we will then share some tea and treats to warm up by the glow of the flames.

When: 19:30- 21:00 Friday June 20th
Where: Fermoyle beach
Exchange: 20euro

Send me a message to book your space by the fire 🙏 🌞

02/06/2025

That's a wrap for the regular Monday evening yoga classes. Thank you all for your continued support throughout the autumn, winter and spring🙏😊

🌊 I will continue with beach yoga when the weather is like the above photo again!

🧘🏼‍♀️I will be planning, including a retreat in west Kerry, September 12-14th and some new ideas for classes from September onwards so stay tuned!

Private classes still available for summer months and keep an eye on the whatsapp group for beach yoga and I'll keep an eye on the tides and weather.

Go raibh míle maith agaibh! 🙏💛

21/05/2025

🌦️The rain is set to fall again this Saturday morning so what better way to start your weekend than with a rejuvenating yoga flow with and sauna with this Saturday May 24th.

🧘🏼‍♀️Yoga flow fused with pilates at Castlegregory club rooms rooms at 09:00 am.
🌊🔥From Castlegregory, we will make our way down the Maharees Peninsula for a sea dip/cold plunge/cold shower and sauna combo at 10:30am.

☕I will have some lovely hot spiced lemon ginger tea and a treat waiting for afterwards where we can sit and enjoy the beautiful surrounds. Please bring a reusable cup to save our environment.

Spaces limited for sauna so message to reserve your space.

Investment: 25euro 🙏

11/05/2025

🔥C O R E F L O W🔥

Classes start back tomorrow for at 7pm in Castlegregory club rooms.

May dates: 12, 19, 26.

Core based pilates warm-up exercises leading into a heat building, dynamic, breath-based vinyasa flow and cool down before a relaxation.

Send me a message if you are interested or would like to join!

All levels welcome, modifications and support props provided.

🙏💛

01/05/2025

🔥B E A L T A I N E🔥

May 1st is the day to celebrate the beginning of the Celtic summer and signifies the return to the brighter half of the year.

Classes will resume on Monday May 12th in Castlegregory where we will start a new yoga core flow class for a few weeks to ignite the fire within for the summer season ahead.

Happy Bealtaine 🔥🌞😊

01/04/2025

🌼Join us for a wellness collaboration between and for a morning of rejuvenation this Saturday April 5th.

🧘🏼‍♀️Yoga/pilates morning flow at Castlegregory club rooms rooms at 09:00am
🌊🔥From Castlegregory, we will make our way down the Maharees Peninsula for a sea dip where the lads will have the sauna pumping hot at 10:30am.

☕I will have some lovely hot spiced lemon ginger tea and a treat waiting for afterwards where we can sit and enjoy the beautiful surrounds. Please bring a reusable cup to save our environment.

Limited spaces so if you'd like to book, please send me a private message to reserve your place🙏

Investment: 25euro

Sea Within Yoga