Paula Duggan Balance Nutrition

24/05/2026

Link in Bio “Women’s Group Weight Loss”… send me a DM or email me at paula@balancenutrition.ie if you would like to set up a call for a quick chat first ❤️

21/05/2026

Will share some of my fav high fibre crackers soon! I get asked about crackers a lot!

19/05/2026

To my absolute delight, I’ve been asked a lot lately what 25–30g of fiber actually looks like! 🥦🍓

But let’s talk about a common trap: nutrient tunnel vision.

It’s easy to get so focused on hitting your fiber targets that protein falls by the wayside - this is what we see commonly with protein tunnel vision!!!. A genuinely balanced diet requires looking at the whole picture, not just one macronutrient in isolation.

Fiber keeps you fuller for longer, things moving and feeds your microbiome and reduces the risk of heart disease (and many more disease); protein keeps you full and repairs your muscles and much more. They’re a team. Don’t trade one for the other! 🤝

18/05/2026

- so different and so fab ❤️

13/05/2026

Maybe today is the day!

13/05/2026

12/05/2026

08/05/2026

This week, I had the pleasure again of speaking with the GP Registrars in the South West ICGP scheme at MTU Tralee. We dived deep into the importance of Nutrition Education in primary care—equipping the next generation of doctors with practical tools for their patients.

My “office” looks different every day!

✅ Construction Site: Talking shop with PJ Hegarty contractors.

✅ School: Inspiring the next generation.

✅ Lecture Theatre: Upskilling medical professionals.

Loving the variety and the chance to bring nutrition science to every corner of the community!

07/05/2026

Better late than never … wrapped up my last school talk of the year yesterday in Gaelcholáiste Chiarrai … while I am in schools every week somehow this was the first time I’ve got around to posting on it this year 🙈

The students were fantastic yesterday, genuinely interested in nutrition 👏👏👏

The following DM received this morning put a big smile on my face … “Hi Paula, you gave a talk in my son’s school in Tralee yesterday. When I collected him, he was buzzing with all your nutritional advice and information. He is 17, in 5th year, and really enjoyed the talk and took a lot from it.” ❤️

30/04/2026

My SUMMER Weight Loss and Healthy Eating program for women stars Tuesday after Bank holiday weekend! Grab your spot while you can!! Any questions just give me a shout and we can set up a quick call if you like!

See link for program in profile ❤️

18/02/2026

I absolutely love delivering workplace nutrition talks and working with all kinds of groups and organisations both big and small. Thank you to all these brand for keeping me busy over the last few years!

Want to bring this energy to your workplace? I offer both online and in-person options. Email paula@balancenutrition.ie