Move2Improve Injury Clinic

14/09/2022

🏋🏼Knee Pain🏋🏼

A common complaint in a range of age groups ranging from athletes to general population 👧🏽🕺👵🏻

Injuries and pain at the knee can be caused by multiple different mechanisms and structures. From growth pains in younger patients, overload in athletic populations and joint issues within the older populations.

The good news is even thought there are loads of structures around the knee that can be injured, all of these structures also keep the joint strong and when strengthened in the correct way can decrease load through the joint and therefor decrease your pain.

This post sheds some insight on only a few of the many mechanisms that could be at play with your knee pain. There are also some general exercises that you can try fit into your daily routine to begin the strengthening the lower limb.

If you are suffering from knee pain and you are not sure what to do or how to approach it. Please get in contact with your athletic therapist or physiotherapist who will be able to assess, diagnose and get you on a personalised road to recovery! 🤕💪

To Book in:
💬DM on instagram
☎️ Call/WhatsApp 0894207980

06/09/2022

🤕Neck and Shoulder Pain 🤕

Here are some helpful tips and exercises if you are able to relate to this question!

To book in for an appointment:
💬DM on insta
☎️Call/WhatsApp 0894307980

30/08/2022

🍻Alcohol and Sport 🍻

With a weekend of partying ahead but the sporting world still having a hectic timetable, being aware of the effects alcohol can have on your recovery and sporting performance is key! This will allow you to take measures to decrease the risk that comes with alcohol consumption and sport.

Nothing wrong with enjoying a few drinks at the weekend but understanding how to help your body afterwards before you go back to playing sports is important!

🚱Don’t ignore water and electrolytes this weekend!

🍔Don’t ignore your calorie intake. Even if you are trying to avoid it to allow for the calories of the alcohol!

Be smart and keep your risk of injury post the weekend low!

Enjoy the weekend 💃🏕

29/08/2022

💆SPORTS MASSAGE 💆

DM if you have any questions on how Sports Massage could benefit you!

To book in:
💬DM on insta
☎️Call/WhatsApp: 0894207980

22/08/2022

Services that are available at the injury clinic located in KLeisure Newbridge!

To book in
💬DM on Insta
☎️Call/Text/WhatsApp 0894207980

13/08/2022