Sharon Nutrition & Kinesiology

10/03/2026

Out for a walk, easy & convenient to do - noticing snowdrops that remind me of someone special 💖 - just 10mins walking can be enough to help balance blood sugar post meal consumption and of course all the other benefits of heart health ❤️, muscle and bone health 💪, balance & coordination, sleep quality 😴, immune function, can help maintain a healthy weight, mental healrh and mood balance. Throw the coat on and head our for a quick walk🚶‍♀️.

10/03/2026

Eggs = Efficient & Effective. Easy & quick post workout. Easy & quick pre or post school drop off (which can be a workout of a different kind 😉🤭😅🤪). In a pinch for time - this is your go to bteajfast, snack, lunch - you choose 👏💪

08/03/2026

Relaxing Saturday with Brunch favourites and protein pancakes with favourite fillings for evening snack 😋 ❤️

13/02/2026

Quick & convenient - eating well is as easy as you make it

09/12/2025

Delighted to support cyclathon for Stepping Stones with Anytime Fitness

25/08/2025

Blue skies make the walk so much better after first school drop of 25/26 - next cycle of exams start 😅

03/08/2025

Morning Coffee - what a view ❤️💫💫

13/07/2025

Who needs Lanzarote - Joking 😂 of course I do, but making the most of the great weather and creating the holiday vibes at home.

11/07/2025

Getting the natural vitamin D topped up and a refreshing swim

15/06/2025

REST - thats what our cute bundle of fluff has taught me in Energy management. He decided to move off his spot at the top of the couch and very quickly decided 'NO' and went back to sleep - Midway 😆. Although we know that we should rest, we often push through, decide to keep going rather than check in with ourselves, and determine what we need. To find out practical tips and lifestyle strategy for energy (and prevent us falling asleep on the couch) , DM to book a place on the Energy Workshop 22nd June in the Healthy Hub, Leixlip.

15/06/2025

Manage energy, hormone and weight management symptoms with effective support.
Gain tools to manage symptoms and enjoy life again. Expert guidance from registered Nutritional Therapist - leverage functional medicine principles for real results. DM for payment link to reserve your spot to kick-start your journey.

I am a Complimentary Health Care Practitioner working with Nutritional Therapy, Systematic Kinesiology and Massage. I give advice and offer appointments to help with Thyroid Health, Chronic Pain and Fatigue, Immune support and Digestive Health.

16/05/2025

Summer sweetness in the sunshine☀️💖🍓