The Massage Room

09/08/2025

Foam Roller or Massage Gun
- Which team are you on ? 🤔

Both are recovery tools, but they serve different purposes 💡

04/08/2025

With Championship underway 🏐

✅ Same Goal

✅ keeping your body strong, mobile and injury free 💪🏻

DM to make appointment 📱

21/07/2025

Have a nagging pain that won’t go away?

Book in for an injury assessment to get it sorted 💪🏻

DM to book an appointment 📱

09/07/2025

06/07/2025

Benefits of incorporating regular sports massage 💆 into your fitness routine

DM to book an appointment 📱

25/06/2025

Calf tightness? Shin Splints? Feeling heavy on your feet 🦶

Cupping therapy can help increase blood flow, reduce muscle tension and improve mobility

This client came in with tight calves from running 🏃‍♀️ 🏃‍♀️
After one session, they felt feeling lighter, looser and more mobile.

Curious to try it out ? 🤔 Drop me a message to get booked in

18/06/2025

Regular sports massage and cupping for my patient who suffers with tightness in her mid back caused by a combination of horse riding and cycling 🚴‍♀️

If you are suffering with muscle tension.
Message to get booked in 💆‍♀️

14/06/2025

Train hard, recover smarter ✨

Recovery isn’t a luxury - it’s a performance tool.
Whether it’s cupping, mobility work or soft tissue therapy, the right recovery strategy helps you:
✅ Reduce injury risk
✅ Train with better range
✅ Bounce back faster

📍Book your next recovery session now and give your body what it needs

24/05/2025

🎾 Tennis Elbow 🎾

Tennis elbow is usually caused by overuse of the muscles attached to your elbow that is used to straighten your wrist

How can sports massage help 🤔

🎾 It helps to repair any tears in the connective tissue as it involves manipulating the soft tissue in the wrist, forearm and elbow

ACE YOUR GAME, ACE YOUR RECOVERY 🎾🎾

Drop a DM or WhatsApp to book appointment 📅 📱

05/05/2025

Traditional dry cupping techniques on the back 💪🏻

DM to book your appointment

04/05/2025

Suffering from neck pain ?

☁️ Why do we get neck pain?

Poor posture, stress, or muscle strain from things like looking down at your phone or sitting to long

☁️ How does sports massage help ?

Relieves tension, improves blood flow and helps the muscles to relax along with healing faster.

Book your appointment today 📅
DM or WhatsApp 📱

21/04/2025

⚡️Sciatica ⚡️

Sciatica & sport massage focus on reducing inflammation, improving flexibility & enhancing circulation, providing you with effective relief 😮‍💨

Whether you’re an athlete or someone dealing with the daily grind, Sports Massage offers a personalised approach to help you get back to your active lifestyle

Book a session today & let me be a part of your journey towards a pain free life 📱