Buddhi yoga

12/04/2026

02/03/2026

New March term. New people always welcome to come along and try a class. Monday evenings at 7pm Cuirt na hAbhann community hall, Tierney st, Ardee. We offer lots of variations and modifications for everyone’s abilities or injuries 🧘🏻‍♀️

18/01/2026

Lots of benefits of practicing yoga. Every day you practice (not perfect) you may feel something different. Some days it’s a quiet mind, others it’s strength, and others it’s working on your breath and slowing down. Take each practice as it comes and listen to what your body wants and needs. You don’t have to listen to us as we guide you through poses and flows. Follow along to what you need, take the rest when you need and just learn to listen to your body
Everyone welcome to come
Along and try our class in Cuirt na hAbhann community hall, Tierney st, Ardee. Mondays at 7pm😊

18/01/2026

Stillness in Yin practice offers a deep release in the hips, where tension often hides. Holding each pose longer helps the body soften and the mind slow down.

Gentle stretches in postures like Sleeping Swan or Shoelace allow the connective tissues to open. This brings flexibility, nourishes joints, and restores mobility over time.

As you stay with the sensation, breathing calmly, awareness grows sharper. Yin Yoga creates space not just in the hips but also in thoughts, gifting clarity and peace. 🌼🧘

18/01/2026

Guarantee you'll feel differently afterward.

03/01/2026

New term and newbies always welcome. If you’ve nothing on Monday nights, come along a try out one class (€12 per drop in class) or book the block (Jan 3 week block €30). Always good to try something new😊

24/12/2025

Wishing you all a brilliant Christmas and hope all your dreams come true for 2026 ❤️

30/11/2025

December yoga. Make some time for yourself over this busy season. Time to relax, unwind, a little bit of work but lord of fun. Monday evenings at 7pm. 4 week term or drop in weekly classes😊🎄

03/11/2025

New term starting tonight. But feel free to jump in at any stage during the term

23/10/2025