Rose's Holistic Therapies

24/02/2026

Super effective for severe stress, anxiety and just basically resetting !

Gentle, focused pressure on reflex points supports the parasympathetic nervous system — the part of the body responsible for rest, repair and recovery.

When the body shifts out of “stress mode,” it can:

• Relax more deeply
• Improve sleep quality
• Ease physical tension
• Restore a sense of balance
• Support resilience to daily stressors
• Encourage mind–body awareness

In today’s busy world, reflexology offers dedicated time for the body to slow down and reset 💙 👣

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11/02/2026

This is Oisín — a 13-year-old living with the neuromuscular condition Charcot-Marie-Tooth type 1X (CMT1X). Music gives him joy, freedom and a way to express his journey. Stories like Oisín’s remind us who we support: real people with real hopes, talents and challenges. Your support for this year’s Love MDI helps people like Oisín access vital services, community, connection and opportunities to live life to the fullest.

Our national awareness and fundraising campaign is back this week, raising awareness and funds to provide essentials supports and services for our members. Come and see us at the below locations this week:

10th Feb: Mahon Point Shopping Centre, Cork
11th Feb: Eyre Square Shopping Centre, Galway
12th Feb: Dundrum Shopping Centre, Dublin
14th Feb: Blanchardstown Shopping Centre, Dublin

All donors will be given Chez Emily praline chocolates (your Valentine’s treat sorted!)

How can you support us?
Contact rebecca@mdi.ie to pick up some chocolates in aid of MDI.

Make a donation in aid of the Love MDI campaign here: https://www.mdi.ie/donate

Visit us during the campaign at one of the locations above 😊

💚

09/02/2026

Love AI 😅
No toes! 🙈

06/02/2026

Your feet or face can tell a story during your reflexology session.
Book your appt to hear yours 🥰

Rose's Holistic Therapies- 086 4658877

A Step Towards Natural Well-Being

National Register of Reflexologists (Ireland)
Coolaney Local Shops & Businesses


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29/01/2026

👑 Reflexology — Fit for a Queen 👑

Season 4 of Bridgerton has now hit Netflix. If you’ve watched the previous season of Bridgerton, you may have spotted a familiar moment in Season 3, Episode 5 — Queen Charlotte turning to foot reflexology to ease her stress.
Clearly, royalty knows a thing or two about self-care. 👣✨
Reflexology invites you into that same world of calm and renewal — helping release tension, encourage circulation, and support overall wellbeing. No crown required, just time for yourself.
Because everyone deserves to feel a little regal. 🌸
💚 Book Rose's Holistic Therapies - 086 465 8877

26/01/2026

The sleep after a session is amazing.
Regular sessions can help restore a sleep pattern 🥰

Rose's Holistic Therapies- 086 4658877

Planning the week.
Replaying conversations.
Making lists in your head at 2am 🤯

Reflexology supports deep relaxation, helping the body slow down and prepare for rest.

Because a well-rested body copes better with Mondays.

Search for a reflexologist near you:
https://nationalreflexology.ie/find-a-reflexologist/

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24/01/2026

Oisín, myself, and our extended family would like to extend a heartfelt thank you to everyone for their condolences, messages of support, cards, gifts, flowers, phone calls, and visits.
We are deeply grateful to all who attended the funeral services and to everyone who helped made those difficult days a little easier in so many ways. Your kindness and support were truly appreciated at such a very difficult time. 🥰
Thank you

19/01/2026

Reflexology can ease your symptoms and support you finding your way back to you 👣🤚💆‍♂️

Facial Reflexology, - Traditional Foot Reflexology - Total Bliss - my bespoke treatment of Facial Reflexology and Traditional Foot Reflexology

Rose's Holistic Therapies- 086 4658877

A Step Towards Natural Well-Being 🧘‍♀️

Reflexology takes a holistic approach, recognising the connection between physical symptoms, emotional wellbeing, and the nervous system.

By supporting deep relaxation, reflexology allows the body to release stress and restore balance naturally.

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18/01/2026

Idea fo the new year !
Total Bliss - €65
I am based in Coolaney
Fabulous treatment 👌

Rose's Holistic Therapies- 086 4658877
A Step Towards Natural Well-Being

17/01/2026

Happy Saturday 🥰
After a tough week being sick with a virus, it was great to get out !
Love Dunmoran 💙

31/12/2025

I will take all of these......going to try and make some of them a consistent norm!

30/12/2025

The in-between time before it all starts again !
Perfect time to book some self care 🥰
086 4658877 - A Step Towards Natural Well-Being