Rose's Holistic Therapies

10/04/2026

I love working with children and teens, its a priviledge.
The results are amazing !
🙈Daisy kept jumping up at me, till I held her 😅

Rose's Holistic Therapies - 086 4658877

A Step Towards Natural Well Being


National Register of Reflexologists (Ireland)

09/04/2026

fans National Register of Reflexologists (Ireland) Rose's Holistic Therapies

07/04/2026

I have seen the results ! Reflexology is a gentle , non invasive way to support anxiety and stress. 🥰

Anxiety can affect both mind and body — showing up as restlessness, tension, or difficulty switching off.

👣 Reflexology benefit to remember: it helps reduce anxiety by promoting deep relaxation and supporting stress regulation.

Research suggests that reflexology can significantly reduce anxiety levels in a range of settings, including clinical environments and periods of heightened stress. It is also thought to support the autonomic nervous system — helping the body shift from a stressed “fight or flight” state into a more restful, restorative mode.

While not a replacement for medical care, reflexology can be a valuable complementary therapy — offering space to pause, breathe, and reconnect.

🔗 Research:
https://pubmed.ncbi.nlm.nih.gov/30109722/
https://pubmed.ncbi.nlm.nih.gov/22164810/

03/04/2026

Have a safe and fantastic weekend 🥰

02/04/2026

If the sky is clear the Pink Moon will be visible tonight, it’s well worth stepping outside to take a look-it’s one of the most atmospheric full moons of the year in the UK.

17/03/2026

15/03/2026

🥰🥰🥰🥰

13/03/2026

Reiki is a powerful tool for self care.

Treatments are deeply soothing, leaving you feeling re-balanced, lighter and more at ease.

I provide distance Reiki, allowing you to receive the same calming, supportive energy from the comfort of your own home.

Contact me for more details.

Rose's Holistic Therapies - 086 465 8877

A Step Towards Natural Well Being

05/03/2026

Rose’s Holistic Therapies is based in Coolaney, Sligo. Home appointments are also available.

I provide gentle, relaxing treatments on a heated couch in a calm and supportive environment.

All therapies are designed to be deeply relaxing, soothing and restorative. 💗

Sessions can support general self-care and wellbeing, including support for:
• Anxiety and stress
• Chronic illness
• Depression
• Weight management
• Sinus issues
• Pregnancy
• Grief journeys
• And many other challenges ❤️

A Step Towards Natural Wellbeing

Rose’s Holistic Therapies
📞 086 4658877

03/03/2026

24/02/2026

Super effective for severe stress, anxiety and just basically resetting !

Gentle, focused pressure on reflex points supports the parasympathetic nervous system — the part of the body responsible for rest, repair and recovery.

When the body shifts out of “stress mode,” it can:

• Relax more deeply
• Improve sleep quality
• Ease physical tension
• Restore a sense of balance
• Support resilience to daily stressors
• Encourage mind–body awareness

In today’s busy world, reflexology offers dedicated time for the body to slow down and reset 💙 👣

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