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Cranky Coach

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Cranky Coach

Cranky Coach a Personal Training & Running coaching business run by Kieran McKeown Team training and fitness testing available on site.

We specialise in all aspects of fitness training which includes functional training for sports people, weight loss, beginners fitness programmes, injury prevention and recovery. We can help you with lifestyle changes which will improve your overall fitness levels and general health status.

03/03/2026

Cranky Coach

A big well done to Sinead o Reilly on excellent 2nd place in the ballycotton 5 on Sunday 🏃‍♀️🥇

02/03/2026

Blarney Stone Mad Half Marathon Race Report

The Blarney Stone Mad Half Marathon brought tough conditions this weekend, with strong winds making it far from ideal for a fast half marathon. Despite the challenging weather, three of our Cranky Coach guys delivered some fantastic performances.
• Jim Byrne – An excellent run with a time of 1:27, securing 1st place in the M55 category. A perfect early prep for the Cork Marathon well done, Jim!
• Cora Lynch – Smashing her PB with a time of 1:44. Fantastic performance, Cora that’s a big step forward!
• Una Duffy –Another strong effort finishing in 1:48, as she builds towards the Cork Marathon. Well done, Una!

💪 Cranky Coach Insight: Despite the strong wind and less-than-ideal conditions, our athletes showed grit, determination, and excellent pacing. These results are a testament to smart training and mental toughness. Keep the momentum going as you build into your marathon prep!

22/02/2026

Cranky Coach

1st race report of the weekend by @⁨Ellen Lewis hanley⁩ Great day I had and came away with a new PB
Finished 7 th and won my category.
I turned up and trusted my coaching so thank you Crankly Coach .
The wind 💨 was rough and the hills put manners on us all .
Kinsale is a good honest race and I loved it
Well done to everyone who raced today.Keep showing up is my motto and smile

14/02/2026

Huge congratulations to Natalie ⁩ on winning The Tralee 10-mile race today a fantastic performance 🏃‍♀️🥇

A very modest Kerry woman with an outstanding result: a superb victory and a massive 3 minute plus PB. You really can’t do better than that… a win and a PB!

A big well done to @⁨Linda⁩ as well for a great run today. Fantastic running all round proud of you both

01/02/2026

Dungarvan 10-Mile
Great race, great atmosphere, lovely day (with a bit of wind).
Not the fastest run, but happy to get stuck in and race hard.
Big well done to everyone today 👏
Cranky Coach lads’ results coming soon.

19/01/2026

BHAA Roquette 5km (…kinda 😄)

Big well done to all at the BHAA 5km! Another strong night for the group 💪

Results:
Jason O’Manley 16:28 🏃‍♂️
Andy Goulding 17:03 🏃‍♂️
John Cronin 17:26 🏃‍♂️
Aidan O’Driscoll 17:45 🏃‍♂️
Breeda McGinn 18:11 🏃‍♀️
Rory Magarrian 18:58 🏃‍♂️
Ellen Hanley 19:08 🏃‍♀️
Cahill Chatel Kelleher 19:22 🏃‍♂️
Jason Roberts 20:16 🏃‍♂️
Gavin Quaine 20:19 🏃‍♂️
Lisa Crowley 22:29 🏃‍♀️
Orla Duffy 23:15 🏃‍♀️

Podiums, PBs, team success, and strong depth across the group well done everyone!

16/01/2026

🚀 Ready to Smash Your Running Goals in 2026? 🚀

Cranky Coach is opening limited 1-to-1 spots for runners who want:
✔️ Smarter training
✔️ Real structure
✔️ Fewer injuries
✔️ Actual results

🏆 PBs from 5K → Marathon
💪 Stronger, more durable bodies
📈 Train with confidence

No generic plans. No guesswork.
Just training that works.

📩 Message “COACHING” now spots are limited!
📞 087 641 2662

12/01/2026

Big well done to all our athletes who ran at the County Masters Cross-Country Championships in Bweeng on Sunday! Fantastic performances all round, with a standout overall win for Barry taking the Masters title. Huge congratulations to our medal winners Val, Cora, Padraig, and Dermot. 👏🏅 Well done to everyone for representing their teams

12/01/2026

Cranky Coach

1st race in the weekend report by Jay Ó Mathúna 🏃‍♀️🥇🏃‍♂️

Great trip to Limerick yesterday for 3 of the Cranky Crew - Coach Kieran, Mark Murphy and Jason O’Mahony at one of the first and best 10k Road races of the year. The challenging Tom Walsh 10k road race lay ahead. After a small few miles warm up, we lined up and before the start of the race, one of the local kids sang and gave a great rendition of the national anthem. A lovely start to the race downhill but soon to be hit with strong headwinds for the first couple of miles until the turn off the main road and on through Caherline where the course evens out and we had the wind behind us. Following undulating roads, and a few brief hills between miles 5 and 6, we flew down the hill towards the finish line in one of the best races finishes out there! Great support throughout and very well organised races. We will be back next year!

A great start to the year for the Cranky Crew on one of the great races of the year.

Well done all!

Kieran McKeown 10th (2nd M50) 35:30

Jason O’Mahony 19th 36:29

Mark Murphy 54th 39:43

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Litttle Island Sports Complex
Cork City
NELLYFITZ11@HOTMAIL.COM

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+353876412662

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