Orla Yoga

BIO

Yoga is a practice, a lifestyle, a passion and a creative space to find harmony in body, mind, heart & spirit. Yoga is what you make of it.

There is a common misconception of yoga as being non-athletic or only for the spiritually inclined. However, the beauty of yoga is that you don’t need to be spiritual to benefit from the practice. Nor are you required to be straining at a gym to get a physical workout. Yoga is a breath-centred movement that allows each and every one of us to strengthen, stretch, improve mobility and posture, boost the mood and balance our body and mind, bringing us closer to our unique, optimal state of wellbeing.

Yoga allows us to slow our reactions and to be guided by what is required of us in any given moment, be it in practice, at work, in family life or in our relationships. It is an opportunity to challenge the body without straining it and to build physical and mental resilience.

If you haven’t already guessed, yoga is a heartfelt passion of mine. I came to the practice some 9 years ago and it has blossomed to become an integral part of my daily life. I love to move, to dance, music, art and nature. For me, yoga provides a way of combining these passions. In yoga, I am always learning and progressing. Through regular practice, I move into harmony, allow my breath to centre me and let yoga do its magic. And now, I want to share this beautiful practice with you. Come join me on the mat 😊