Honest + Goodness Nutrition

Honest + Goodness Nutrition Claire | Nutritional Therapist mNTOI mANP, Accredited Coach

Someone nominated me 😮I’m so delighted to be nominated for The Club Women’s Network Awards 2025 in the Most Positive Imp...
04/09/2025

Someone nominated me 😮

I’m so delighted to be nominated for The Club Women’s Network Awards 2025 in the Most Positive Impact category.

My work has always been about helping people feel better in themselves, with their health, their energy, and their everyday life. To have that seen and recognised in this way feels really special.

A big thank you to the person who took the time to nominate me 💛💛




Brainfog? Your body is telling you it needs more.More spaceMore restMore nutrients More waterMore balance utrition ...
12/06/2025

Brainfog?

Your body is telling you it needs more.

More space
More rest
More nutrients
More water
More balance

utrition

Supplements that calm some people can overstimulate others.If you're neurodivergent, have OCD, or live with high stress ...
29/05/2025

Supplements that calm some people can overstimulate others.

If you're neurodivergent, have OCD, or live with high stress or anxiety, you might be more sensitive to:

• Methylated B vitamins (like methyl B12 and methylfolate)
• Magnesium glycinate or bisglycinate
• L-theanine
• L-glutamine

These nutrients support brain function and nervous system health, but in some sensitive individuals, they may trigger restlessness, racing thoughts, agitation, or sleep issues.

Always start low, go slow, and track how you feel. If you feel they aren't right for you, listen to that feeling.



Had to try out this trend. Thanks, .shilling for pointing the way to the prompts to create this one.What do you think? I...
13/04/2025

Had to try out this trend. Thanks, .shilling for pointing the way to the prompts to create this one.

What do you think? It's not the best likeness, but I like the accessories. What would your action figure come with?

21/02/2025

We’re so looking forward to welcoming you tomorrow for our wonderful workshop. 🥰

Hormonal Balance ~ In Theory & Practice

This is a collaboration between myself and the mighty Claire O’Brien from Honest + Goodness Nutrition in which we take you through effective, tried & tested Nutritional Guidance & Yogic Practices to help you to find & maintain Hormonal Balance.

WE ARE (unsurprisingly) FULLY BOOKED
thanks everyone 🙏🏼

For those of you who can’t make it,
we’ll be recording Claire’s Nutritional Therapy Wisdom & making it available for you after the event, we’ll update you soon regarding how to purchase it.

Also we hope to do a follow up session either at the end of this year or early next year so those of you who come this time can learn more and those of you missing out can have a chance to benefit from the wealth of this fascinating information ❤️

We’ll see you in the Shala tomorrow.
Much love,
The Claire & Beare Show 😍

Its back! Season 2 of the Good Honest Talk podcast is live tomorrow 🙏 Want the link?
28/01/2025

Its back! Season 2 of the Good Honest Talk podcast is live tomorrow 🙏



Want the link?

The transition back to work and routine can be demanding, but a few small tweaks can make a huge difference.💧 Stay hydra...
09/01/2025

The transition back to work and routine can be demanding, but a few small tweaks can make a huge difference.

💧 Stay hydrated
🥗 Plan balanced meals
🛌 Prioritise sleep
🍎 Fuel your brain with protein and healthy fats
🌿 Support your gut-brain connection with probiotics

✨ Save this post to revisit later ✨

As beautiful as it is, the snow and ice means I won't be able to travel for in person appointments tomorrow.☃️I've email...
05/01/2025

As beautiful as it is, the snow and ice means I won't be able to travel for in person appointments tomorrow.☃️

I've emailed 📧 everyone who is booked in for tomorrow so please check your inbox.

I can't tell you how disappointed I am not to see you face to face tomorrow but our safety is more important 💛

Happy Winter Solstice 🕯I'm now closed for 2024. Thanks so much to my incredible clients and wonderful colleagues.May the...
21/12/2024

Happy Winter Solstice 🕯

I'm now closed for 2024. Thanks so much to my incredible clients and wonderful colleagues.

May the longest night and the shortest day bring rest to your soul and peace to your heart. May your inner light always shine bright.

📷 Newgrange May 2024

✨ Hello, December! ✨A new month means a new season of delicious possibilities🎉While the festive season is full of cheer ...
03/12/2024

✨ Hello, December! ✨
A new month means a new season of delicious possibilities🎉

While the festive season is full of cheer (and maybe a little chaos), staying energised is as simple as adding a touch of seasonal goodness to your meals.

🍎🥕🌱 From hearty root veggies to crisp herbs, eating in tune with the season keeps you feeling great and ready to tackle all the celebrations! 🎄💃

Don't forget to hydrate (even though its cold outside) and make space for rest.

Have a favourite recipe for one of these seasonal veg? Let me know in the comments 👇

💬 Sometimes, the most powerful word we can say is “no”. 💬This November, join our free 10-day No-vember Challenge. Each d...
18/11/2024

💬 Sometimes, the most powerful word we can say is “no”. 💬

This November, join our free 10-day No-vember Challenge. Each day, you’ll take small steps to identify what’s draining your energy and practise saying no to the things that don’t align with your priorities.

It’s not about being perfect—it’s about making space for what truly matters to you.

👇 Drop an emoji below if you’d like to join the group. We’d love to have you with us! 💛

Address

The Old Firehouse, 23 Sullivans Quay
Cork
T12A2RH

Opening Hours

Wednesday 5pm - 8pm
Friday 5pm - 8pm
Saturday 9am - 5pm

Telephone

+353862466307

Website

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Honest + Goodness Nutrition

Hi! I’m Claire O’Brien, owner of Honest + Goodness Nutrition. I am a nutritional therapist specialising in heart and digestive health.

It breaks my heart when people tell me they have almost entirely given up trying to be healthy or that they have spent weeks, months or even years beating themselves up for not doing the ‘right things’.

I love helping people to reclaim their health and get to a place where they feel confident, energised and in control of their health.

When we work together, I will start by asking you questions, find out what is going in your tests (if available) and talk through your day to day life to see how a nutrition and lifestyle programme fits.