SiRONA CLINIC

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SiRONA CLINIC Natural-healthcare clinic. Services Include:
Physical Therapy
Pilates
Chiropractor
Chiropody
Acupunc

Welcome to SiRONA CLINIC for Prevention, Pain Relief and Wellbeing

Thank you, Stay Safe and stop the spread! SiRONA Clinic Building your pathway to better health and fitness.https://www....
10/05/2020

Thank you, Stay Safe and stop the spread!

SiRONA Clinic

Building your pathway to better health and fitness.

https://www.sironaclinic.ie/

Thank you, Stay Safe and stop the spread! SiRONA Clinic Building your pathway to better health and fitness.https://www....
05/05/2020

Thank you, Stay Safe and stop the spread!

SiRONA Clinic

Building your pathway to better health and fitness.

https://www.sironaclinic.ie/

29/04/2020

Stay home. Stay safe.

Building your pathway to better health and fitness.

www.sironaclinic.ie/

Stay SafeIf you would like to know more about Play Therapy: (Resolving Children’s Trouble through Creative Arts and Play...
27/04/2020

Stay Safe

If you would like to know more about Play Therapy: (Resolving Children’s Trouble through Creative Arts and Play Therapy) or Autplay Therapy please contact our fully qualified Therapist Pauline Bagnall as follows:

Contact:
Pauline Bagnall at 086-3613431 or
email pbplaytherapy@hotmail.com

Coping with stress. If you would like to know more about Play Therapy: (Resolving Children’s Trouble through Creative Ar...
27/04/2020

Coping with stress.

If you would like to know more about Play Therapy: (Resolving Children’s Trouble through Creative Arts and Play Therapy) or Autplay Therapy please contact our fully qualified Therapist Pauline Bagnall as follows:

Contact:
Pauline Bagnall at 086-3613431 or
email pbplaytherapy@hotmail.com

27/04/2020

Look at our Covid-19 stories to see more about how to deal with stress

If you would like to know more about Play Therapy: (Resolving Children’s Trouble through Creative Arts and Play Therapy) or Autplay Therapy please contact our fully qualified Therapist Pauline Bagnall as follows:

Contact:
Pauline Bagnall at 086-3613431 or
email pbplaytherapy@hotmail.com

REGULATE. RELATE. REASON. Just doing a regulating exercise once is not enough. So constantly dose! Because when we are...
27/04/2020

REGULATE. RELATE. REASON.

Just doing a regulating exercise once is not enough. So constantly dose! Because when we are bombarded with stress inducing factors it negates the dose. So it’s about changing the pattern of stress activation from unpredictable and uncontrollable to more moderate and predictable. Stress and distress is not always a bad thing, as it can build resilience but over exposure is not a good thing. If we can have a schedule, get up, get dressed, do a bit of home schooling and have a structure this makes the unpredictable, predictable. It helps build resilience. So people need to bring structure and predictability into our lives and as a family. How we do things with our family, not in a rigid but structured way, is what we need to do. And that be may be including letting them play their video game for a certain length of time, as that helps the child regulate himself but within a structure. Whatever it is that the child finds regulating.

Regulate, Relate and Reason

If you would like to know more about Play Therapy: (Resolving Children’s Trouble through Creative Arts and Play Therapy) or Autplay Therapy please contact our fully qualified Therapist Pauline Bagnall as follows:

Contact:
Pauline Bagnall at 086-3613431 or
email pbplaytherapy@hotmail.com

Just doing a regulating exercise once is not enough. So constantly dose! Because when we are bombarded with stress ind...
27/04/2020

Just doing a regulating exercise once is not enough. So constantly dose! Because when we are bombarded with stress inducing factors it negates the dose.

So it’s about changing the pattern of stress activation from unpredictable and uncontrollable to more moderate and predictable. Stress and distress is not always a bad thing, as it can build resilience but over exposure is not a good thing.

If we can have a schedule, get up, get dressed, do a bit of home schooling and have a structure this makes the unpredictable, predictable.

It helps build resilience.

So people need to bring structure and predictability into our lives and as a family.

How we do things with our family, not in a rigid but structured way, is what we need to do.

And that be may be including letting them play their video game for a certain length of time, as that helps the child regulate himself but within a structure.

Whatever it is that the child finds regulating.

Regulate, Relate and Reason

Regulate. Relate. Reason. Just doing a regulating exercise once is not enough. So constantly dose! Because when we are...
27/04/2020

Regulate. Relate. Reason.

Just doing a regulating exercise once is not enough. So constantly dose! Because when we are bombarded with stress inducing factors it negates the dose. So it’s about changing the pattern of stress activation from unpredictable and uncontrollable to more moderate and predictable. Stress and distress is not always a bad thing, as it can build resilience but over exposure is not a good thing. If we can have a schedule, get up, get dressed, do a bit of home schooling and have a structure this makes the unpredictable, predictable. It helps build resilience. So people need to bring structure and predictability into our lives and as a family. How we do things with our family, not in a rigid but structured way, is what we need to do. And that be may be including letting them play their video game for a certain length of time, as that helps the child regulate himself but within a structure. Whatever it is that the child finds regulating.
Regulate, Relate and Reason

Just doing a regulating exercise once is not enough. So constantly dose! Because when we are bombarded with stress ind...
27/04/2020

Just doing a regulating exercise once is not enough. So constantly dose! Because when we are bombarded with stress inducing factors it negates the dose. So it’s about changing the pattern of stress activation from unpredictable and uncontrollable to more moderate and predictable. Stress and distress is not always a bad thing, as it can build resilience but over exposure is not a good thing. If we can have a schedule, get up, get dressed, do a bit of home schooling and have a structure this makes the unpredictable, predictable. It helps build resilience. So people need to bring structure and predictability into our lives and as a family. How we do things with our family, not in a rigid but structured way, is what we need to do. And that be may be including letting them play their video game for a certain length of time, as that helps the child regulate himself but within a structure. Whatever it is that the child finds regulating.

Regulate, Relate and Reason

Just doing a regulating exercise once is not enough. So constantly dose! Because when we are bombarded with stress ind...
27/04/2020

Just doing a regulating exercise once is not enough. So constantly dose! Because when we are bombarded with stress inducing factors it negates the dose. So it’s about changing the pattern of stress activation from unpredictable and uncontrollable to more moderate and predictable. Stress and distress is not always a bad thing, as it can build resilience but over exposure is not a good thing. If we can have a schedule, get up, get dressed, do a bit of home schooling and have a structure this makes the unpredictable, predictable. It helps build resilience. So people need to bring structure and predictability into our lives and as a family. How we do things with our family, not in a rigid but structured way, is what we need to do. And that be may be including letting them play their video game for a certain length of time, as that helps the child regulate himself but within a structure. Whatever it is that the child finds regulating.
Regulate, Relate and Reason

Dr Perry of the The Child Trauma Academy, Houston, suggested we limit viewing the news and listening to the constant upd...
27/04/2020

Dr Perry of the The Child Trauma Academy, Houston, suggested we limit viewing the news and listening to the constant updates on the virus and its effects. This applies to children and especially for those who are feeling the stress as well as those who are not, as the stress inducing aspect will still get into your head. He suggests there are 3 ways of self-regulating.

1. Top down - where you use your cortex, your thinking part of the brain, to say “oh I don’t need to get nervous because I probably won’t get the virus” but this doesn’t work great for people who are prone to stress. They are too overwhelmed to think this way.

2. Bottom up – the more emotional part of your brain, when you take a walk, deep breathes, listening to music, do art, have a constant pattern of regulatory stuff. The key thing is one walk won’t do it but you need to do something every 30 mins or so, even for 5 mins. Deep breathing, stretching, yoga, walking. Whatever it is that helps you regulate. This is called “dosing” and you need to start dosing all through the day. This is the big challenge. The major way we regulate is through others which is so difficult now, but we still need to stay physically distant but emotionally close, so instead of texting, ring or Zoom.

Just doing a regulating exercise once is not enough. So constantly dose! Because when we are bombarded with stress inducing factors it negates the dose. So it’s about changing the pattern of stress activation from unpredictable and uncontrollable to more moderate and predictable. Stress and distress is not always a bad thing, as it can build resilience but over exposure is not a good thing. If we can have a schedule, get up, get dressed, do a bit of home schooling and have a structure this makes the unpredictable, predictable. It helps build resilience. So people need to bring structure and predictability into our lives and as a family. How we do things with our family, not in a rigid but structured way, is what we need to do. And that be may be including letting them play their video game for a certain length of time, as that helps the child regulate himself but within a structure. Whatever it is

Dr Perry of the The Child Trauma Academy, Houston, suggested we limit viewing the news and listening to the constant upd...
27/04/2020

Dr Perry of the The Child Trauma Academy, Houston, suggested we limit viewing the news and listening to the constant updates on the virus and its effects. This applies to children and especially for those who are feeling the stress as well as those who are not, as the stress inducing aspect will still get into your head. He suggests there are 3 ways of self-regulating.

1. Top down - where you use your cortex, your thinking part of the brain, to say “oh I don’t need to get nervous because I probably won’t get the virus” but this doesn’t work great for people who are prone to stress. They are too overwhelmed to think this way.

2. Bottom up – the more emotional part of your brain, when you take a walk, deep breathes, listening to music, do art, have a constant pattern of regulatory stuff. The key thing is one walk won’t do it but you need to do something every 30 mins or so, even for 5 mins. Deep breathing, stretching, yoga, walking. Whatever it is that helps you regulate. This is called “dosing” and you need to start dosing all through the day. This is the big challenge. The major way we regulate is through others which is so difficult now, but we still need to stay physically distant but emotionally close, so instead of texting, ring or Zoom.

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Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

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Our Story

Welcome to SiRONA CLINIC for Prevention, Pain Relief and Wellbeing.

SiRONA Clinic was established in 1999, We are one of the first multi-disciplinary natural-healthcare clinics in Cork.

We are a team of highly qualified healthcare professionals from varied disciplines such as physical therapy and pilates (amongst many others), working together to provide a comprehensive approach to dealing with a wide range of injuries and conditions.

Our Services Include: