Healthier eating for a healthier you

Healthier eating for a healthier you This is a page about me and my journey of a gluten free, dairy free, sugar free diet. You can follow my story on my blog page.

Delicious carrot & parsnip soup to warm you up in the colder weather.I used chilli flakes but be gentle them as they def...
29/10/2025

Delicious carrot & parsnip soup to warm you up in the colder weather.
I used chilli flakes but be gentle them as they definitely give this recipe a kick!!

Body coach banana & chocolate pancakes.If you haven't tried these yet they are a lovely treat for breakfast if you fancy...
28/10/2025

Body coach banana & chocolate pancakes.
If you haven't tried these yet they are a lovely treat for breakfast if you fancy something sweet.
30g oats, 1 small banana, 1 egg, 45ml milk, 1tap baking powder, 1tsp cinnamon, dark chocolate

Blitz everything together in a blender.. so simple and quick.. I like to just add chocolate on top once both sides are cooked.

400 calories, 13.5 g protein

Promise gluten free bagel turned into eggs bread with crispy naked bacon (love these rashers) 355 calories 20g protein.
12/10/2025

Promise gluten free bagel turned into eggs bread with crispy naked bacon (love these rashers) 355 calories 20g protein.

Overnight oats with stewed apple.I also added some cinnamon and allspice for an extra kick.Mix all ingredients together,...
05/10/2025

Overnight oats with stewed apple.
I also added some cinnamon and allspice for an extra kick.
Mix all ingredients together, except for the stewed apple, allow to thicken. Start to layer with oat mix, then apple, then oat mixed. Topped mine with leftover strawberries from breakfast.
Recipe calories are for the mix divided into two or you could have three smaller portions for a snack. 261 calories 13.5g protein per portion.

I struggle to eat breakfast, especially early on a work day. So this is perfect to travel with and eat when I'm hungry..

I love my gluten free pancakes 🥞 treat at the weekend. So simple to make, and a nice treat without breaking the calorie ...
05/10/2025

I love my gluten free pancakes 🥞 treat at the weekend. So simple to make, and a nice treat without breaking the calorie bank. I would love to see more restaurants and hotels adding these to their breakfast menu for those who can't eat gluten.

50g doves GF flour
1 egg
100g lactose free milk
And I use coconut oil to cook them.
Serve with Lidl Moser Roth 70% dark chocolate and strawberries.

455 calories in total and 15.5g protein

14/07/2024

Gluten free pancakes 🥞 for breakfast

First attempt of gluten free bread - very simple to make and quite tasty..Love home baking so that I can control what in...
03/09/2021

First attempt of gluten free bread - very simple to make and quite tasty..
Love home baking so that I can control what ingredients are used..

Cashew nuts, dates, goji berries, cacao nibs, shredded coconut, oats and coconut oil to bind.
07/05/2021

Cashew nuts, dates, goji berries, cacao nibs, shredded coconut, oats and coconut oil to bind.

Chickpea curry for lunch. Quick and simple 20 minutes in total to put together..
06/09/2020

Chickpea curry for lunch. Quick and simple 20 minutes in total to put together..

Egg muffins, good way to get into your diet..
11/01/2020

Egg muffins, good way to get into your diet..

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