Zilber's Way

02/01/2026

Have you already started to follow our new page?

Celebrating the first day of the year with our dedicated group of training folk! 🥳🥳
We were lucky enough to have New Year's Day on a training day, what a way to start the year!🥇
It's not too late for you to join and start your year aiming to be stronger and more mobile. Saturday morning and Thursday evening groups available, we do celebrate and enjoy a community.😎
Comment below if you are interested in more details, send this to someone who is postponing getting stronger and more mobile, and help them start the year on the right path 🤩😉

29/12/2025

10th part of the comparative review between Traditional Chinese Medicine, Anatomy Trains and Nerve Placements covers the Deep Front Line and Liver (LV) Meridian.
While there is no obvious or researched connection between the two, except for their shared route on the leg and abdomen, TCM is affiliating a range of treatment properties to this meridian including pelvic floor, throat and lower back related issues.
The line is a 3D line encasing the pelvic floor, lower back, and throat within, along with other major organs and spaces. Future studies should try and find if the proclaimed benefits of treating the LV Meridian are true as treatment occurs to the deep front line.
Want to read the full work? You may find it in Google Scholar and my website.
If you have any questions, leave a comment or send a message and let's discuss your case!
Stay Safe!

25/12/2025

Is it?? IS IT?!?
At least I can say with confidence, my clients know me, and accept my notions towards this season.
As a certain Grinch once said: "Today was – grr-eat! We did mean things, AND we did them in style". Of course, by mean things I refer to treating people (you gotta try to understand), and in style.. well, I guess that's debatable 😅
Don't eat until you regret it this holiday season! (...or do, not the boss of you) Rest, heal, and we'll meet yet again!
*If it wasn't obvious, the sweater was a gift, you know who you are, so thanks!

22/12/2025

We are operating regularly over this holiday season!
Christmas Eve? Open as usual
Christmas Day? We're here for you if you need a break
New Year's? Still open, both New Year's Day and New Year's Eve.
All bookings are open and available on the website!
Stay Safe!

18/12/2025

Part 9 of the review will focus on the Gallbladder (GB) Meridian and the Lateral Line.
There are a couple points that they share, other than their extremely similar route.
A specific aspect of the line has shown to treat Tinnitus, which aligns with TCM's claims.
The line goes through abdominal muscles, and reducing the tension can be used to treat bloating, once again supporting TCM's claims for the meridian.
These open an avenue for future studies to check further relations between the two, focusing on other perceived benefits.
Interested in reading the full work? It is available on Google Scholar and our website through Blog & Publications.
Any questions? Want to discuss a specific matter? Leave a comment or send a message!
Stay Safe!

15/12/2025

15th technique for running is Lunge to Single Leg Deadlift (Lunge to SL DL). Once you fully control both the Lunge and Single Leg Deadlift techniques, combining them is the natural progression to follow. Excellent exercise to build up strength and dynamic stability through the stride. The more you are able to break down the movements and control your body, the better muscle involvement and control you'd have while running.

Personally I think 50m should be enough, anything below that is great!
Let me know how your running is progressing after incorporating these techniques!
Stay Safe!

11/12/2025

This week we will go over the Deep Back Arm Line and the Short Intestine (SI) Meridian.
Those two are sharing the route through the back of the arm and into the pinkie finger. However, for the moment, that is the only relation they share.
If we look at the Suprascapular nerve and the SI12 acupoint there is much relation between the two. The location is precise. SI12 is used to treat shoulder inflammation and pain in TCM. The Suprascapular nerve is controling the Supraspinatus muscle, which is the most common to get injured and cause pain and range of motion reduction in shoulders.
Want to read more? The full work is available on Google Scholar and the website under Blog & Publications.
Know someone who might be interested? Tag them or send them the post.
If you have any questions leave a comment or send me a message.
Stay Safe!

08/12/2025

14th technique for running is Backwards Lunge.
Differing from the Lunge Walk, the addition of doing it backwards helps build proprioception and coordination as an added layer of the strength and dynamic stability. There will be more backwards techniques 😉

Personally I think 50m should be enough, anything below that is great!
Let me know how your running is progressing after incorporating these techniques!
Stay Safe!

04/12/2025

Part 7 of our comparison series is revolving around the Spiral line and the Spleen meridian.
While on the surface, unlike the lines we've covered so far, the route is not too obvious to the observer. However, a spiral is a complex structure to find in the human body, and while that part is left out, the meridian shares many of the acupoints with the line.
We can also see that 2 of the points on the meridian are known anatomical landmarks for nerves in the body.
There are new research opportunities hidden within TCM, and here we can see another one of those hidden gems.
Any questions, send a message or leave a comment!
Want to read the full work? Available on the website and on Google Scholar.
Stay Safe!

01/12/2025

13th technique for running is Single Leg Deadlift Walk (SL DL Walk). Excellent exercise to build up strength and dynamic stability through the stride. The more you are able to break down the movements and control your body, the better muscle involvement and control you'd have while running.

Personally I think 50m should be enough, anything below that is great!
Let me know how your running is progressing after incorporating these techniques!
Stay Safe!

29/11/2025

More for you!
As of today, both Laya Healthcare and VHi Healthcare clients can enjoy our specialized treatments and claim it back! 😎
Massage? Medical acupuncture? Rehab? Pre or post op preparation? Orthopaedic therapy? Manipulations? We have it all for you to benefit from! 🤩🤩
Find our clinic in Cork, follow the links in the profile or Google Maps and start treating yourself and get better, while having it covered* by your insurance!
Leave a comment or send a message if you want details specific for you.
Share with those who could benefit!
Stay Safe!

*Cover is cover dependant. Not all covers offer the same benefits, check with you provider to see if you are covered.

27/11/2025

Part 6 of our highlights of the work, let's focus on the Superficial Front Line and the Stomach (ST) meridian.
Their relation is not so obvious. The line is connecting to the bone that creates the base of the sinus, which could affect sinus related headaches, but that's about as far as this relation goes. Looking into the relation between the abdominal wall and digestion might provide a new stronger connection and relation between the two.
The meridian shared 1 acupoint with a known anatomical nerve placement.
There could be more relations than what meets the knowledge we currently have, and accepting the line and meridian share a path with a nerve point, is an important cornerstone for further studies.
Full work is available on Google Scholar and our website.
Any questions, leave a comment or send a message!
Stay Safe!