JLFitness&TherapyClinic

05/02/2025

T60 Class starts Monday 10th February.

This 60 minute full body class is designed to help:
Increase your energy levels
Improve your mobility and flexibility
Improve strength and stability
Improve core strength
8 classes 2 per week.

This class is on every Monday and Wednesday night from 7-8pm. All fitness levels welcome. Monthly pass or Pay as you go options available.

12 places max
Plenty of parking

DM or Call Jason on 085 8675257 to book or to find out more.

Other services include personal training & our in house therapy clinic offers physical therapy, sports massage and much more.

04/01/2025

Why not try something new to start off 2025?
This 6 week personal training programme will get you back into routine. These personal training sessions are designed to your personal goals whether its building strength and fitness or shedding some unwanted holiday gains or simply looking to get back exercising again. All levels welcome.

Call Jason on 085 867 5257 or DM for more information.

03/01/2025

T60 Class starts Monday January 13th.

This 60 minute full body class is designed to help:
Increase your energy levels
Improve your mobility and flexibility
Improve strength and stability
Improve core strength
8 classes 2 per week.

This class is on every Monday and Wednesday night from 7-8pm. All fitness levels welcome.Pay as you go options available.

12 places max
Plenty of parking

DM or Call Jason on 085 8675257 to book or to find out more.

Other services include personal training & our in house therapy clinic offers physical therapy, sports massage and much more.

03/01/2025

T60 Class starts Monday January 13th.

This 60 minute full body class is designed to help:
Increase your energy levels
Improve your mobility and flexibility
Improve strength and stability
Improve core strength

This class is on every Monday and Wednesday night from 7-8pm. All fitness levels welcome. Pay as you go options available.

12 places max
Plenty of parking

DM or Call Jason on 085 8675257 to book or to find out more.

Other services include personal training & our in house therapy clinic offers physical therapy, sports massage and much more.

16/10/2024

Still time to end 2024 Strong.
What ever your goals, we have got you covered.
Get in touch for details 085 8675257

13/09/2024

No matter what fitness level or experience, we can help you reach your goals.

New studio now open in Glanmire.

13/07/2019

Everything in Moderation...

http://jasonlane.ie/index.php/2019/06/09/how-much-water-does-your-body-really-need/

Athletes and active people are often recommended to drink as much as possible before and during as well as after the sport. Although I am an active person and gym going I can tell you I do not blindly rely on some clever sayings from alleged nutritionists as I always believe the “Everything in Mo....

10/07/2019

Your feedback is important to us!

We appreciate it if you like and comment where you heard about us.

To avail of your FREE Summer Training Plan, please click on the link below and provide feedback.

Thank you!



http://jasonlane.ie/index.php/free-summer-2019-training-plan/

09/07/2019

Check out our Top 5 Summer Workout Tips

http://jasonlane.ie/index.php/2019/07/09/top-summer-workout-tips/

We love Summer! The warmer days make you feel like getting off the couch and getting up and active. But you do need to be smart about the heat when working out, whether you're hitting the gym, attending personal training, attending a fitness class or getting active outside. Here are our top 5 tips f...

25/06/2019

http://jasonlane.ie/index.php/2019/06/06/nutrition-good-bad-carbohydrates/

By integrating more good carbohydrates in your daily diet can increase your energy level that will reduce hunger and improve your overall health. If, on the other hand, you choose the other carbohydrate form, it leads to a massive energy boost, which is followed by exhaustion, fatigue and hunger.

04/06/2019

Check out Jason Lane new Personal Trainer page..

Do you want results? Get in contact with Jason.. New Website and page setup, please make sure to add, like and share 💪🏼

https://www.facebook.com/jasonlane.pt/

Fitness Studio & Sports Injury Clinic.
Based in Glanmire (Blarney on request).
Personal Training - Fitness Classes.
BSc Osteopathic Medicine 5th year.
Orthopaedic Sports Therapy - Cranial Therapy - Sports Massage - Dry needling & More.