Wellness Wave Nutrition

10/01/2026

✨ One year ago, I opened these doors not knowing who would walk in… ✨

One year later — hundreds of scans, friendships formed, confidence rebuilt, habits changed and a community I’m so incredibly proud of.

Wellness Wave was never about quick fixes.
It’s about real people, real life and sustainable change.
It’s about showing up, being supported, and building habits that actually last.

From painting these walls with big dreams and tired arms 💪 to watching this space fill with laughter, growth and transformations — this journey has been nothing short of special.

To celebrate our 1st birthday on Tuesday 13th, I’m opening a limited number of FREE wellness evaluations & body scans for anyone who’s been watching quietly and saying:
👉 “I must call in someday…”

✨ This is your sign 💚
Spots will fill fast — once they’re gone, they’re gone.

👉 DM BIRTHDAY to book your free spot

SmallBusinessCork WellnessJourney CommunityWellness FeelGoodCork

04/01/2026

✨ Proof that Christmas doesn’t have to undo your progress… ✨

This is Barbara 🙌
First weigh-in post-Christmas and she’s DOWN a whopping 1.2kg 🥰

No extremes.
No punishing resets.
Just consistency, structure & support — even through the festivities 💫

This is what happens when you don’t “give up for Christmas”…
You enjoy it, you stay supported, and you bounce straight back 💚

If you’re ready to stop starting over every January and want results that actually last…

👉 DM WAVE to book your free wellness evaluation & body scan and let’s do this together 🌊


RealLifeWellness
CorkWellness HealthyHabits SustainableResults
NutritionClub WellnessJourney YouDontHaveToStartOver 💚

04/01/2026

✨ Post-Christmas scans don’t always mean damage — sometimes they mean balance. ✨

This is Caitriona, absolutely owning maintenance 👏
She enjoyed every bit of the festive season AND still showed amazing internal results on her post-Xmas scan 💚

This is what real wellness looks like:
✔️ No guilt
✔️ No panic
✔️ No extremes
✔️ Just consistency, balance & support

Maintenance isn’t about being “perfect” — it’s about knowing how to enjoy life and feel good in your body 💫

If you want to enjoy nights out, celebrations & normal life without undoing your progress, this is your sign 👀

👉 DM WAVE to book your free wellness evaluation & body scan and let’s make 2026 your most balanced year yet 🌊


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WellnessJourney FeelGoodInside ConsistencyOverPerfection 💚

04/01/2026

✨ POST-CHRISTMAS. POST-WEDDING. FULLY OWNING IT. ✨

This is Tracy 💚
Fresh off being Mother of the Bride, Christmas celebrations done, life lived — and she still showed up for her scan.

Because here’s the truth 👇
👉 Progress isn’t cancelled by big moments
👉 Life doesn’t pause for “perfect timing”
👉 And confidence comes from facing the numbers, not avoiding them

Tracy didn’t hide from the scan — she owned it.
We looked at body fat, visceral fat, metabolic age & measurements — not just the scale.
That’s what real wellness looks like: awareness, accountability and support 💪

This journey isn’t about restriction.
It’s about resetting, refocusing and moving forward — together 🌊

💬 If you’ve been avoiding the scales or telling yourself “I’ll start after…” — this is your sign.

📩 DM WAVE to book your free wellness evaluation & body scan
No judgement. Just support, structure and results 💚


BodyConfidence
ProgressNotPerfection CorkWellness HealthyFromTheInsideOut
SustainableHealth WellnessJourney 🌊

02/01/2026

Michael’s first scan of 2026 💪

This is exactly why we say don’t hide from the scan — embrace it.
Because it’s not about judgement, it’s about information, progress and direction.

Post-Christmas scan done ✅
Reset pressed 🔄
Goals clear 🎯

⬇️38.8kg
⬇️9.8% body fat
⬇️8 metabolic years
⬇️9.5L visceral fat

The scales don’t define you — they show you how far you’ve come and help us map the road ahead. Michael showed up, embraced the process, and that’s where the real magic happens ✨

If you’ve been avoiding a scan, let this be your sign.
Behind those doors is support, motivation, and a plan that works.

Or if you would like to join us in 2026📍 Club is open again tomorrow at 9.00am
Come reset with us — you don’t have to do it alone 🌊💚


ResetAndRefocus
CorkWellness WellnessJourney SupportSystem

01/01/2026

✨ Who wants a seat this Saturday? ✨

If you’re ready to feel better, learn how to fuel your body properly and get real insight into where you’re at — this one’s for you 👀

Join us for a nutrition talk + FREE mini body scan this Saturday at 10.00am in Togher Scout Hall 🌊

✔ Learn simple nutrition tips that actually work
✔ Get a mini body scan & understand your results
✔ No pressure. No judgement. Just support

🚨 Limited spaces available 🚨

📩 DM “WAVE” to book your seat or message 087 296 7967

Let’s start where you are 💚






WellnessJourney
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SustainableHealth
CommunityWellness

31/12/2025

Before the year ends, we just want to say thank you 💚

To every single Wellness Wave member — thank you for trusting us, showing up for yourself and being part of this amazing community. This year was never about perfection. It was about consistency, support and progress, and you should be so proud of yourselves.

Wellness Wave is more than nutrition. It’s encouragement, accountability, connection and people who genuinely want to see you feel your best — physically and mentally.

As we head into the New Year, here’s to a healthy, happy and confident year ahead ✨
And if you’re ready to keep building momentum or would love some extra support to start strong…

🌊 DM “WAVE” to book your free wellness evaluation 🌊
We’d love to support you every step of the way.

WellnessCommunity ConsistencyOverPerfection

29/12/2025