Wellness Wave Nutrition

Wellness Wave Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Wave Nutrition, Health & Wellness Website, Ballinhassig/Togher/Online, Cork.

Helping busy Cork locals lose weight, boost energy & feel amazing — with personalised wellness plans online or in-person.

💬 DM us “Wellness” for a free body scan!

🌙 MONDAY EVENING RESET 🌙Weight Loss Tip:Don’t let one slip turn into a slide.So maybe today wasn’t perfect.Maybe the bis...
02/03/2026

🌙 MONDAY EVENING RESET 🌙

Weight Loss Tip:
Don’t let one slip turn into a slide.

So maybe today wasn’t perfect.
Maybe the biscuits happened.
Maybe you skipped the walk.

That does NOT mean the week is ruined.

Your power move tonight:

✔️ Drink a big glass of water
✔️ Prep your breakfast for tomorrow
✔️ Lay out your workout clothes
✔️ Go to bed 30 minutes earlier

Weight loss isn’t about perfect days.
It’s about consistent decisions.

One strong choice tonight
= A confident Tuesday morning 💚

Remember…
We don’t quit on Mondays in Wellness Wave 🌊

Drop “RESET” if you’re back on track for tomorrow.

Why breakfast was the first thing I fixed (and everything changed)I wasn’t trying to diet.I was tired of feeling tired.W...
23/02/2026

Why breakfast was the first thing I fixed (and everything changed)

I wasn’t trying to diet.
I was tired of feeling tired.

When I stopped skipping breakfast and started fuelling my body properly, everything shifted —
✨ my energy came back
✨ my immune system felt stronger
✨ and my weight followed without the stress

Sometimes it’s not about doing more.
It’s about fixing the first thing.

💚 Wellness first. Always.

📩 DM BREAKFAST if this sounds like you

Customer review: “I didn’t start for the weightloss ,,,, I started because my body was broken” ...
23/02/2026

Customer review: “I didn’t start for the weightloss ,,,, I started because my body was broken” If you’re exhausted, run down, constantly sick,
and feel like you’ve lost yourself after having babies —
this is for you.

💚 Wellness first. Weight follows.

📩 DM WELL to chat

21/02/2026

The world’s highest-paid soccer player has made a new investment. Cristiano Ronaldo has paid $7.5 million to buy a 10% stake in Herbalife’s subsidiary, HBL Pro2col Software LLC, a company focused on health and nutrition technology.

21/02/2026

Thinking about weight loss injections?
Ozempic. Wegovy. Mounjaro.

If you’re feeling unsure about the side effects, you’re not alone.

There are natural ways to support appetite control and feeling fuller — without extremes or quick fixes.

At Wellness Wave Nutrition, we focus on:
✔ nourishing your body
✔ supporting muscle & metabolism
✔ building habits that last

Food, structure, and support matter more than shortcuts.

If you want to learn how to support your body naturally and sustainably, I’d love to chat 💚

📩 DM “INFO”
or text us on 0872967967




Let’s talk non-scale wins 👇This week’s win?⬇️ 700g✨ Feeling FABWhat’s your win this week?More energy? Better sleep? Bett...
21/02/2026

Let’s talk non-scale wins 👇
This week’s win?
⬇️ 700g
✨ Feeling FAB

What’s your win this week?
More energy? Better sleep? Better mood?

Comment below ⬇️💚

✨ 5 days in… and already down 1.4kg! ✨This lady started her 10-Day Kick Start on Monday and is already seeing amazing pr...
21/02/2026

✨ 5 days in… and already down 1.4kg! ✨

This lady started her 10-Day Kick Start on Monday and is already seeing amazing progress 👏
No extremes. No quick fixes.
Just simple structure, daily support, and consistency.

This is what happens when you:
✔ fuel your body properly
✔ follow a plan that fits real life
✔ stop trying to do it alone

And we’re only halfway through 💥

If you’ve been saying “I’ll start Monday”… this is your sign 👀
My next 10-Day Kick Start is filling up now.

📩 DM “START” to get details
💚 Support | Accountability | Real Results

You don’t need another restart.You don’t need more motivation.You need support that fits real life — tired days, busy we...
18/02/2026

You don’t need another restart.
You don’t need more motivation.

You need support that fits real life — tired days, busy weeks, and everything in between.

This month I’m working with a small group who want to feel better without extremes.

If that sounds like you, my inbox is open 💚
No pressure. No judgment. Just support.

👉 DM me “SUPPORT”.

17/02/2026

We’re out & about today 👋💚

If you’re in Wilton Shopping Centre today, keep an eye out for Noelle, one of our amazing Wellness Wave Nutrition coaches 🙌

She’ll be there saying hello, having the chats, and sharing a little about what we do 💫
No pressure, no sales — just a friendly face and good vibes.

📍 Wilton Shopping Centre
👋 Pop over and say hi if you’re passing!

Sometimes the best conversations start with a simple hello 💚

If this sounds like you, this might be your sign 👇• You’re exhausted by 3pm• You start Monday strong and fade by Thursda...
16/02/2026

If this sounds like you, this might be your sign 👇

• You’re exhausted by 3pm
• You start Monday strong and fade by Thursday
• You know what to do… but can’t stay consistent

Here’s the truth 👇
You don’t need motivation.
You need support.

That’s exactly why I’m running a 10-day online reset —
simple, supportive, and realistic for real life.

No pressure.
No extremes.
Just support, guidance, and accountability 💚

📩 DM “RESET” and I’ll send you the details

16/02/2026

🌿 OPEN MORNING – THIS SATURDAY 🌿

📅 Saturday 21st
⏰ 9.00am – 10.00am

Join us for our Wellness Wave Nutrition Open Morning ☕💚
Pop in for a relaxed, no-pressure chat about:
✨ Overall wellness
✨ Energy & nutrition
✨ Simple, realistic changes that fit real life

👨‍👩‍👧‍👦 Can’t make it to the club?
No problem at all!
👉 Grab a few family members or friends and we’ll bring the nutrition talk to the comfort of your own home 🏡
Same support, same info — just in your space.

📩 DM me to book your spot or to organise a home wellness talk
Spaces are limited, so get in early!

Let’s make wellness simple, social, and supportive 💚

Address

Ballinhassig/Togher/Online
Cork

Opening Hours

Monday 7am - 12pm
Tuesday 7am - 12pm
Wednesday 7am - 12pm
Thursday 7am - 12pm
Friday 7am - 12pm
Saturday 8am - 1pm

Telephone

+353872967967

Website

Alerts

Be the first to know and let us send you an email when Wellness Wave Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Wave Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category