Slí na Croí

Slí na Croí At Slí na Croí, we believe that true mindfulness begins with kindness, compassion, and gratitude. Rachelle
Marilou

Our dedicated group of facilitators brings years of experience in guiding individuals towards a more mindful and fulfilling life. James is a mindfulness educator, international trainer and speaker and clinical hypno-psychotherapist.

Here’s a little on the Gentle Movement we have incorporated into our monthly Thursday evenings of integrative wellness. ...
22/09/2025

Here’s a little on the Gentle Movement we have incorporated into our monthly Thursday evenings of integrative wellness. Places are limited so booking is essential. To book you can Dm us here or text James on 0873385640 to secure your place 🙏

Gentle movement with mindful breathing helps the body and mind slow down, release tension, and restore balance. 💫
It supports the lymphatic system, activates the parasympathetic nervous system (our natural “rest + digest” mode), and nourishes the chakras — leaving you calmer, lighter, and more connected. ✨

These practices also work with the connective tissues and fascia — helping to release tightness, improve flexibility, and support overall mobility and ease in the body. 🌸

It’s not about pushing or perfection — just moving in a way that feels good and supports your whole self. 💕

Booking is essiential, you can book by DM or by texting James at 0873385640. Here is a little about our mindful conversa...
17/09/2025

Booking is essiential, you can book by DM or by texting James at 0873385640.
Here is a little about our mindful conversations,
We will explore mindful conversations using the lens of mindfulness, each month we will investigate things like, managing emotions like anger, compassion, loving kindness, courage and so on.
Focusing on a different topic each week exploring together different ways to cultivate support as we walk through each day and navigate the different challenges and how perhaps mindfulness may have ways to support us to manage or overcome these together.
We will experience different meditations too and find the ones that work for you, as you develop your own understandings.

Booking is essential as places are limited. You can book by DM or texting James on 0873385640Here is an intro on Art the...
16/09/2025

Booking is essential as places are limited. You can book by DM or texting James on 0873385640

Here is an intro on Art therapy is....

a form of healing that uses creativity—like drawing, painting, sculpting, or other artistic expression—as a way to explore feelings, reduce stress, and support emotional well-being.

It’s not about making “good” or “perfect” art. Instead, it’s about the process: colors, shapes, and images can express things that words sometimes can’t. For many people, creating art in a safe and supportive space helps them understand themselves better, release emotions, and even find comfort or clarity.

An art therapist gently guides the process, helping someone reflect on what their artwork might reveal about their inner world. It can be especially helpful for people who find talking difficult, or for those who simply want another pathway to self-discovery and healing.

Art therapy is....a form of healing that uses creativity—like drawing, painting, sculpting, or other artistic expression...
14/09/2025

Art therapy is....

a form of healing that uses creativity—like drawing, painting, sculpting, or other artistic expression—as a way to explore feelings, reduce stress, and support emotional well-being.

It’s not about making “good” or “perfect” art. Instead, it’s about the process: colors, shapes, and images can express things that words sometimes can’t. For many people, creating art in a safe and supportive space helps them understand themselves better, release emotions, and even find comfort or clarity.

An art therapist gently guides the process, helping someone reflect on what their artwork might reveal about their inner world. It can be especially helpful for people who find talking difficult, or for those who simply want another pathway to self-discovery and healing.

Book your place 🌟✨
14/09/2025

Book your place 🌟✨

Take a mindful moment to just breathe 🙏
13/09/2025

Take a mindful moment to just breathe 🙏

Only a few weeks to go now to join us for our new Monthly Integrative Wellness group. Set aside some self time with us e...
10/09/2025

Only a few weeks to go now to join us for our new Monthly Integrative Wellness group. Set aside some self time with us each month in our welcoming safe space to slow down, reflect, and reconnect with yourself and others as we build a supportive community together. Come together with friendly faces where no experience is needed, just bring yourself and a willingness to slow down, and create together.. To reserve you space please click the following link >>> https://bookwhen.com/slinacroi/e/ev-s2hw-20250917100000

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