JD Massage

16/02/2026

All Sauna Lovers Aromatherapy Experience 20 Feb@7:30 Carrigaline ReCoop Sauna 🥵🔥
Book 👇

https://app.acuityscheduling.com/schedule/febcbd88/appointment/87632248/calendar/11288189

My name is JD.
I am an aromatherapy sauna master creating signature rituals with natural essential oils. Through the harmony of heat, scent, music, and air movement, I support deep relaxation, regeneration, inner balance, and a stronger immune system.






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14/02/2026

All Sauna Lovers 🔥🥵💨
JD Aromatherapy Sauna Experience in Ballincolig 🥵

I invite all those who love saunas, scents, New Relaxing Experiences
Sterss Relieve and Joy of Life.

My name is JD.
I am an aromatherapy sauna master creating signature rituals with natural essential oils. Through the harmony of heat, scent, music, and air movement, I guide guests into deep relaxation, regeneration, and inner balance.

Book 👇
https://www.thesaunasnugg.com/book-ballincollig

Love you all ❤️





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11/02/2026

Cupping Therapy Why ?

Helps with

• colds and flu
• coughs
• sinus congestion
• general weakening of the immune system
• asthma
• breathing problems
• chronic cough
• back, neck, and shoulder pain
• muscle and joint pain
• muscle strain, stiffness, and tension
• poor circulation
• swelling and lymph stagnation
• menstrual pain
• pelvic tension
• fatigue
• nervous tension
• concentration problems
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11/02/2026

My Sinus Relief Therapy
089 452 8555

Introducing my signature ‘Sinus Relief Therapy’ ✨

This is for you if you experience sinus-related issues & are looking for relief from symptoms such as congestion, pressure, and discomfort.

You may have problems with chronic sinusitis, acute sinus infections, sinus headaches or migraines or have nasal polyps.

Whats included?

2 hour treatment including:

➡️ Back massage
➡️ Cupping to stimulate the the immune system
➡️ Massage of the back of the head using different techniques
➡️ Massage of the front of the head
➡️ Facial massage adapted technique
➡️ Unblocking the nose and clearing the sinuses, inserting a finger into the nostril to clear the nostrils.
➡️ Pressure on the paranasal sinuses, putting a finger in the mouth to massage, knead, stimulate the sinus to empty its secretions
➡️ Cupping on the chest for better breathing and immune system stimulation
➡️ Ear candling
➡️ TDP infrared lamp that dries sinuses

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08/02/2026

How is Sauna works on Your body

02/02/2026

All Sauna Lovers 🙌 JD Aromatherapy Experience Kinsale

A journey Inside Yourself with Herbs Wrapped in a Hot Wind

Anti-Stress Effect, Depression Relief, Anti-Anxiety, Memory Improvement, Sinus Relief and more..

Book here
👇
https://wholesomeheatsauna.com/event/aromatherapy-sauna-experience/

29/01/2026

JD Holistic Therapy Massage 089 452 8555

My goal is to help you relieve your pain quickly; to stay free from painkillers; to avoid surgery and future injuries. 💪🔥✌️

Ready to break free from pain and reclaim your life? 🔥 Whether you're battling back issues, recovering from surgery, or dealing with chronic aches, I’ve got your back, like literally. 

Let’s get rid of those bad habits, create the perfect massage, and transform your health with my unique holistic approach.




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24/01/2026

TPD LAMP - what is this lamp? What benefits does it offer? When should I use it?

I've been receiving a lot of inquiries about the lamp I have in my office, so I'm posting about it 💚

The TPD LAMP is a medical device.

The TPD lamp is a device that emits infrared radiation (IR) and heat from a mineral plate (containing 33 minerals, including silicon, magnesium, iron, zinc, and calcium). Its operation is based on deep tissue thermotherapy, which triggers a number of physiological responses.

Main therapeutic benefits:

🌿improved microcirculation and tissue perfusion
🌿dilation of blood and lymphatic vessels
🌿increased cell oxygenation
🌿accelerated regenerative processes
🌿reduced muscle and fascial tension
🌿analgesic and anti-inflammatory effects
🌿improved tissue metabolism
🌿supported detoxification processes
🌿improved soft tissue elasticity
🌿relaxing effect on the nervous system

The heat emitted by the lamp also modulates nerve conduction, leading to a reduced sensation of pain (pain gate mechanism).

⸻

Indications for use of the TDP lamp

✅Musculoskeletal system:

• Spinal pain (cervical, thoracic, lumbar)
• Muscle and tendon overload syndromes
• Muscle and fascial tension
• Spinal pain syndromes
• Osteoarthritis
• Sciatica and shoulder pain
• Shoulder pain syndromes ("frozen shoulder")
• Soft tissue injuries (after the acute phase)

✅Nervous system:

• Neuralgia
• Peripheral neuropathies
• Radicular pain
• Migraines and tension headaches

✅Circulatory and lymphatic system:

• Microcirculation disorders
• Lymphatic edema
• Cold extremities

✅Respiratory system:

• Chronic upper respiratory tract infections
• Paranasal sinusitis
• Post-traumatic chest conditions
(as a therapy) (supportive)

✅Digestive System:

• Functional intestinal complaints
• Tension-related constipation
• Cramp-like abdominal pain

✅Holistic Medicine and Rehabilitation:

• Chronic inflammation
• Support for manual therapies and massage
• Preparation of tissues for therapeutic work
• Regeneration after treatments (cupping, moxibustion, massage)

⸻
In a holistic approach, the TDP lamp is an excellent complement to manual therapies, fire cupping, and massages, increasing their

21/01/2026

The vagus nerve, interesting information about it.

During my massage, it stimulates the vagus nerve.

Call or Text 089 452 8555 more information

19/01/2026

06/01/2026

Neck Pain Relief Therapy - 089 452 8555 call or text

My signature Neck Pain Relief Therapy is designed to reduce tension, discomfort, and restricted movement in the neck area.
Ideal for:

• Office and desk workers
• Professional drivers
• People suffering from headaches or migraines
• Poor posture or sleep-related tension
• Post-injury or post-accident recovery
• Athletes with muscle strain
• Stress and anxiety-related neck tension

Benefits:
✔ Relieves neck pain, headaches, and migraines
✔ Improves mobility and posture
✔ Promotes deep relaxation and muscle release

Treatment includes:
• Cupping therapy
• Targeted neck massage with stretching techniques
• Chest massage
Restore comfort, movement, and relaxation to your neck. ✨