Be Well With Deborah

Be Well With Deborah Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Well With Deborah, Health & Wellness Website, Cork.

Joy and Wellness Coach supporting you through stress and burnout

https://www.eventbrite.ie/e/the-connection-cure-tickets-1646215949219?aff=oddtdtcreator

Wellness Workshops, Programs and Coaching

www.bewellwithdeborah.com

13/01/2026

Anxiety & Empowerment with Shane Murphy

For full episode see: https://open.spotify.com/episode/1Y114gyQ859E1SZ5ktBjWa?si=Q7IVghvsTmKvjzodamQ4Fg

In this powerful episode, we speak with Shane Murphy — a Psychotherapist and Anxiety Specialist based in Youghal, whose personal 22-year battle with anxiety led him to completely transform his life.

At age 40, he retrained, changed direction, and devoted himself to helping others find freedom, strength, and clarity. Shane is the founder of Counselling Experts and co-creator of Youghal Talks, a community initiative opening up honest conversations about mental health.

His approach to therapy is refreshingly present-focused — helping people build from their current strengths instead of being defined by their past pain.

This conversation is honest, grounded, and deeply encouraging for anyone navigating anxiety, self-doubt, or big life transitions.

In this episode, Shane shares:
-What life was really like during the 22 years he lived with anxiety in silence
- The moment he knew something had to change
- How healing began when he shifted his focus from “what happened” to “what’s strong right now”
- The story behind Youghal Talks and the impact it’s having on the community
-Why working fully in the present can help clients transform faster
- Simple, real-world steps anyone can take today to start easing anxiety
-His message for people who feel “too old” or “too late” to reinvent their lives
-What he would tell his younger self — the man who struggled silently for so long

This is an inspiring, compassionate conversation for anyone ready to move forward, rebuild confidence, or take the first step towards a calmer, more empowered life.

To contact Shane: https://counsellingexperts.ie/

15/12/2025

Role models in Society for young boys and men.
In this powerful and heartfelt episode, we sit down with Stephen Feeney — a primary school teacher from County Leitrim, now based in Cork, and the founder of The Flourishing Man, a project dedicated to supporting boys’ wellbeing, emotional literacy, and positive behaviour.

With over a decade of teaching experience in Ireland and abroad, Stephen brings a rare blend of wisdom, relatability, and grounded compassion to his work. He also holds a Master’s in Positive Coaching Psychology, where his research explored the deep connection between positive psychology and male relationships — a topic at the centre of his mission today.

Together, we explore the emotional worlds of boys and teens, and the cultural silence that often surrounds their anxiety, their struggles, and their need for connection. Stephen shares practical tools, powerful insights, and stories from his work that show just how transformative safe relationships and positive role models can be.

In this conversation, Stephen shares:
- The story behind The Flourishing Man and what inspired its creation
- Why boys often hide anxiety — and what adults tend to miss-How parents can build honest, meaningful conversations with their sons
-The difference between a boy who needs space and a boy who is silently struggling-His thoughts on the male role models shaping boys today
-What he teaches inside The Flourishing Man program and the benefits he sees
-A transformational moment that reminded him why he does this work-The inspiration behind his podcast “I Love You, MAN
– A Positive Psychology Podcast” and how listeners can find it.
This episode is full of insight, empathy, and hope — a must-listen for parents, teachers, youth workers, and anyone who cares about boys’ emotional wellbeing and the future of healthy masculinity.

For full episode see https://open.spotify.com/episode/2uU624vlXRMObQpHDwM7IB?si=0xs1joHdSZOu7hKFWt23Dg

https://www.instagram.com/the_flourishingman/
www.theflourishingman.com
https://www.instagram.com/bewellwithdeborah/
https://www.bewellwithdeborah.com/

20/10/2025

“Mind My Migraine: The Power of Nutrition and Healing”

In this episode of the Live Well, Be Well Radio show, we dive deep into the world of migraine recovery with Aoife Kimber, registered nutritionist and founder of MindMyMigraine.com.

Aoife opens up about her personal journey — from living with chronic pain and brain fog to discovering the powerful link between nutrition, hormones, and migraine relief. We talk healing, resilience, and finding joy again, even after years of feeling stuck.

Whether you’ve struggled with migraines or just want to understand your body better, this episode is full of heart, hope, and real-world wellness wisdom.
For Full episode see Spotify and YouTube channels -Be Well With Deborah


28/09/2025

"Break Free from Emotional Pain – The Power of EFT with Ger O’Brien"

In this powerful and uplifting episode, we sit down with Ger O’Brien—a Master EFT Practitioner, motivational speaker, and life coach—who shares his remarkable journey from personal pain to profound purpose. With years of experience helping others heal anxiety, stress, grief, and trauma, Ger dives deep into the transformative power of Emotional Freedom Technique (EFT).

Learn how tapping into your emotions—literally—can unlock peace, clarity, and resilience. Whether you're feeling stuck, curious about spiritual healing, or ready to shift your mindset for good, this episode is packed with breakthrough insights, real-life transformations, and practical tools to help you reclaim your emotional wellness and live your most empowered life.

To listen to full episode see the Be Well With Deborah channel on Spotify: https://open.spotify.com/episode/5vA5xkAWksGPzFVZl744s8?si=HXDQ15C-QIe9IaIkeqoDYg
or YouTube: https://youtu.be/QZ3zTaU-gOg




17/09/2025

A wake-up call came when Paulo when his father was diagnosed with diabetes, inspiring Paulo to rethink his food habits—and through his studies in osteopathy, he deepened his understanding of nutrition and made lasting changes for his own health.

On The Live Well, Be Well radio show, I sat down with Paulo Farinha, a movement maestro whose journey spans continents and disciplines. Born in Portugal, raised in Canada, and now rooted in Ireland, Paulo’s passion for health, Capoeira, and holistic healing shines through his story.

From his early days practicing Capoeira to founding Capoeira Cork and diving deep into the world of Osteopathy, Paulo shares powerful insights into community, resilience, and the body’s incredible capacity for balance and recovery.

Whether you're curious about integrative health, Brazilian martial arts, or redefining your career path, this episode is packed with inspiration and practical wisdom.

To listen to the full show see Spotify and YouTube channel for Be Well With Deborah for the Live Well, Be Well Podcast



Two powerful and inspiring episodes coming up this month on the Be Well, Live Well radio show with Ger O Brien, where we...
08/09/2025

Two powerful and inspiring episodes coming up this month on the Be Well, Live Well radio show with Ger O Brien, where we dive into all things mindset and explore how we each hold the power to transform our lives for the better.

I’ll be joined by Jason Loughnane for a thought-provoking conversation about addiction, its impact on families, and the personal journey that led him to dedicate his work to this important area.

💚

Edited · 1 m

04/09/2025

Had great fun on the show with Lady Fi a Cork-based vocalist and community song leader whose work unites music, movement, and holistic wellness. Drawing from jazz, blues, and world folk traditions, she uses the voice not only as a creative instrument but as a pathway to healing, grounding, and collective connection. Through soulful performances, improvised song circles, and body-aware singing practices, she creates inclusive spaces where people can release, restore, and rediscover the joy of their own voices—whether on festival stages, in community halls, or even saunas.



www.bewellwithdeborah.com

🌍 This World Mental Health Day (October), let’s come together to lift our spirits, boost wellbeing, and celebrate the po...
02/09/2025

🌍 This World Mental Health Day (October), let’s come together to lift our spirits, boost wellbeing, and celebrate the power of connection! 💛

We all feel stress, isolation, or disconnection at times—but joy, movement, laughter, and community are powerful medicine. That’s what this uplifting workshop is all about! 💫

✨ What’s in store:

🧠 Inspiring Mental Health Talk with Karen O'Sullivan
Discover simple tools to boost your mindset, support your wellbeing, and reconnect with yourself 💪💭

😂 The Magic of Laughter with Deborah from Be Well With Deborah
Laugh your way to less stress and more joy! Enjoy calming breathwork, playful practices, and plenty of giggles 💨💃🎉

🎶 Ecstatic Dance with NatMac
Feel the rhythm, move freely, and dance your heart out—no experience needed! Just bring yourself and your energy 🕺💃🎵

🍓 Community & Treats
Wrap up with snacks, chats, and connection time with your new community 🫶🥰

💚 Why join?
Because you deserve to feel good, laugh deeply, and belong to a joyful, supportive space 🌈

✨ Open to all ages, genders, fitness & mobility levels.
Come exactly as you are—whether you move big, move small, or simply want to soak up the good vibes ✨

Let’s laugh, learn, and dance our way to joy and connection this October! 🫂🎉

📅 Date: Saturday, 11th October
📍 Location: Tribe Flow Yoga, 11/12 Academy Street, Cork
🎟️ Booking: Link in bio 🔗

👇 Meet your facilitators:

👩‍⚕️ Karen – Mental Health First Aid Instructor | EMT
Karen brings strength, compassion, and real-world experience to support others on their mental wellness journey 💬❤️

😄 Deborah – The Joyful Wellness Coach
Helping people beat stress and burnout with laughter, play, and human connection 🌟💞

🎧 NatMac – Ecstatic Dance DJ & Wellness Facilitator
A Cork favourite! NatMac creates powerful dance experiences that uplift and unite 🔊💃🌀

🫶 Come as you are. Leave lifted. Let’s make magic together this October! 💫

21/08/2025

Today’s guest is KC, a passionate and intuitive Systematic Kinesiologist who specializes in uncovering the root causes behind health challenges by looking at the body as a whole—physically, emotionally, chemically, and energetically.

KC’s journey into kinesiology began from a deeply personal place: as a mother desperate to find answers for her baby son's unexplained health issues. After exhausting traditional medical avenues, a single kinesiology session identified a dairy intolerance, changing the course of his health and their lives. Since then, KC has seen firsthand how this powerful modality can address everything from digestive issues and chronic fatigue to emotional stress and hormonal imbalances.

Today, KC brings her knowledge and experience to others, helping clients navigate their well-being through a holistic, root-cause-focused lens. Whether you’re feeling out of balance, stuck emotionally, or simply curious about natural healing, KC’s work offers a grounded and compassionate path toward restored vitality.

To listen to the full show see the Be Well With Deborah channel on Spotify and YouTube




13/08/2025

I spoke with Karina Healy from the Lantern Project, who shared how they foster wellness, build social connections, and welcome every person through their doors into something greater. Their work gives people the space and opportunity to reflect on what truly supports their wellbeing.

To listen to the full show see Be Well With Deborah channel on YouTube and Spotify


Two lovely shows coming up this month. We explore the transformation that can happen through connection, compassion, and...
02/08/2025

Two lovely shows coming up this month. We explore the transformation that can happen through connection, compassion, and creativity in the community. I chat with .healy.7 from the at Nagle Place in Cork

I'll also be speaking with , where we explore the benefits of osteopathy .therapy.clinic for the body and how capoeira can not only benefit the body, but also bring joy, connection, and a sense of belonging to those in the community.

02/08/2025

Speaking with Gearóid-Séamas Mac Canna the UBU Project Coordinator at Cloyne Diocesan Youth Services in Fermoy, from we explore how to build relationships with young people to guide them and why listening to young people is key.
In the full episode we explore the challenges that young people have growing up, in wellness, mental health and how we can connect better with them.
To listen to the full episode see link in bio or Be Well With Deborah on spotify and youtube





Address

Cork
-

Telephone

+353852293651

Website

Alerts

Be the first to know and let us send you an email when Be Well With Deborah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Well With Deborah:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category