Nebula Coaching

17/02/2026

Looking forward to speaking at this event on March 29th. This event is in aid of the Great Island Theatre. It will be an amenity for the people of cobh for a long time to come.

We are happy to offer our support and to the organisers and to help some people get fit along the way!

On the day we will be talking about getting serious about strength.

Aged related sarcopenia is a real challenge for many now. Strength training and safe strength training is aim No. 1 when trying to improve your bone density, muscle mass and health.

A full day to pause, move, nourish and reset ✨
Join us for Self-Care Sunday, in support of Great Island Theatre — a carefully curated wellness experience with movement, mindfulness and nourishing food included.

🗓 29th March | 9.45am–4.15pm
📍 Carrignafoy Community College
🎟 €85 | Limited places

Book now via greatislandtheatre.ie

09/02/2026

Please be aware that there are roadworks by Irish Water, from the entrance of the Water Tower towards Cobh GAA top pitch.

Road is reduced to one lane and there is currently no parking on this stretch of road.

Please approach with caution. ⚠️

We will update when complete.

17/12/2025

25/05/2025

24/05/2024

Meet our Bishopstown Member Eva 👋🏼

Eva has been training with us since we started in Bishopstown and is one of our most consistent members. Although having a full time job and 3 young boys, she still trains at least 3x per week 💪🏼

No surprise that she’s hit some gym based goals over the last 15 months. Doing a full push up has been a target for a while now and you can see from her photo she’s mid rep (also after a few previous sets 😉)

Well done to Eva on completing a personal challenge and here’s to all the future goals getting ticked ✅

Slide on over to see what she’s had to say about her experience training over the past year ➡️

21/11/2023

One of the big things we have worked extremely hard on over the past 3 years is to be able to provide our members with a streamlined communication between a multi-disciplinary team.

Being strength & fitness coaches we understand people need other skilled professionals regularly to help them move forward.

We work with athletic therapists, physiotherapists, dietitians, cognitive behavioural therapists and understand how to communicate with these professionals so that you essentially have a high performance team behind you.

Eddy came referred to us with an injury that was being exacerbated by his sport and gym training.

Read about Eddys story…

Why did you approach Nebula Coaching?

I approached Nebula, when I was really struggling with a back injury, could barely walk and some of the simplest tasks would be extremely painful to do.

What was your biggest success with being coached to date?

Being able to get back on the pitch relatively pain free for training and matches. Previous to this I would have been a write off for 2 or 3 days after a session, whether it be in the gym or on the field.

How was the coaching process?

The coaching is second to none, all the sessions on the app are flooded with detail on exactly how to perform each exercise. The 1 to 1 sessions in the gym were unreal for getting the exact technique, and the reasons why we were doing certain things

What would you say to someone else who might have the same goal as you?

As I was close to stepping away from playing sports as I felt I wasn’t able to perform without getting injured, or not being able to walk for 2 or 3 days. The detail adam went to to get me back on the field was incredible.

10/10/2023

Why did you approach Nebula Coaching?

I approached Adam and Nebula coaching in order to improve my on going hamstring issues and to improve my over all performance on the pitch to get the most out of myself.

What was your biggest success with being coached to date?

I am back playing consistently without any of the ongoing  niggles that I have had in the past.

How was the coaching process?

I found Adam very insightful and explained why we were doing each exercise so it was helpful and made sticking to the process easier. Adam broke down exercises specific to my needs and weakness in order to get the best results. The holistic approach of stress management and breathing was also useful.

What would you say to someone else who might have the same goal as you?

Get in touch and don’t look back. Adam is very approachable in his manner with dealing with people individually. I personally found the simplicity of his approach helpful in achieving goals.

22/09/2023

Why did you approach Nebula Coaching?

I worked with Kate in the past and had outstanding results when working along side her. I had got the fear of the gym again after not going for so long so needed that shove in the right direction and thats what I got!

What was your biggest success with being coached to date?

My biggest success was being happy going to the gym and it not being a chore! Adam made it so easy to get up and get it done and made in enjoyable with the variety of exercises I was given.

How was the coaching process?

The coaching process couldn’t have been smoother! The level of contact you have with Adam and Kate is outstanding! They are always linking in and ensuring that your doing okay both in your own life and in your training life

What would you say to someone else who might have the same goal as you?

Just give it a go. It’s not for everyone as 50% does need to come from yourself and you need to want to do it but I could nearly guarantee anyone that’s tries it will fall in love and never go back!

09/05/2023

We are delighted to get our sign up in Bishopstown GAA Club. Huge thank you to Collins Print for the design and production 🙌🏽

If you are local to Bishopstown or working nearby, we have lots of availability for both morning and evening sessions to suit flexibility around lifestyle, work hours, and even school drop offs.

To get started and book a consultation with us you can email info@nebulacoaching.com or fill out our online coaching form at the link in bio.

The Nebula Team X

05/04/2023

Was great to support cork over the past 6 weeks with their training with coach . The guys made huge strides with their levels of activity and fitness. 🙌🙌

04/03/2023

The past month has seen a wonderful group of people join our community.

Totally different ages, abilities and fitness levels.

All working with a common goal…

Becoming better versions of themselves.

In the past month some of the results from our small group training service has been:
- reduced hip and back pain
- Improved sleep (shift workers too)
- Improved work performance
- Reduced stress

We will be performing onboarding over the next week for our small group training service in our Cobh Gym.

If you would like to join and be part of our community then please fill out the coaching application form at the link in bio.