Nolan Sports Therapist

05/03/2026

🏃‍♂️ Post Event Recovery Massage – 30 Minutes for €50

Finished a race, match, or intense training session? Give your body the recovery it deserves with a Post Event Massage designed to help you bounce back faster.

A post event massage is performed between 30 minutes and 72 hours after competition or physical activity.
This treatment uses a combination of light-pressure massage techniques and passive stretching to:
✅ Increase blood circulation
✅ Help remove metabolic waste
✅ Calm and relax tired muscles
✅ Restore normal muscle resting length after strenuous exercise

This recovery-focused treatment can reduce fatigue, ease tightness, and help treat and prevent delayed onset muscle soreness (DOMS) so you can get back to training feeling refreshed.

30 Minutes – €50

Perfect for runners, cyclists, gym-goers, team sport athletes, and anyone who has pushed their body hard.

📩 Book your recovery session today and help your body recover the right way.

18/12/2025

On the hunt for the perfect stocking filler? 🎁🎄 Or looking for the perfect Secret Santa gift? 🎅🎁 Perhaps you're looking for a little something to add to your own Christmas wishlist! 📝🌟 Whoever you're shopping for, we've got you covered . Gift vouchers can be posted. ✉️📬 P.M for more information. 📧ℹ️

29/11/2025

Benefits of sports massage for non-athletes

●Relieves muscle tension: Sports massage targets and releases tension, knots, and stiffness in muscles, which can be caused by desk jobs, physical labor, or even stress.

●Improves posture: By releasing tight muscles that pull your body out of alignment, sports massage can help correct poor posture and improve overall body alignment.

●Increases flexibility and range of motion: It helps stretch muscle fibers, leading to better joint mobility and making everyday movements easier and less strained.

●Boosts circulation: The massage stimulates blood flow, which delivers more oxygen and nutrients to your muscles, helping them recover from daily stresses.

●Reduces stress and anxiety: Massage can help lower stress levels by reducing muscle tension and releasing endorphins, which improves mood and promotes a sense of well-being.
Helps prevent injuries: By addressing muscle imbalances and preventing tightness, sports massage can lower your risk of strains and other injuries, especially if you have a physically demanding job.

●Alleviates chronic pain: It can be an effective treatment for chronic issues like lower back pain, neck stiffness, and tension headaches. Benefits for non-athletes

●Relieves muscle tension: Sports massage targets and releases tension, knots, and stiffness in muscles, which can be caused by desk jobs, physical labor, or even stress.

●Improves posture: By releasing tight muscles that pull your body out of alignment, sports massage can help correct poor posture and improve overall body alignment.
Increases flexibility and range of motion: It helps stretch muscle fibers, leading to better joint mobility and making everyday movements easier and less strained.

●Boosts circulation: The massage stimulates blood flow, which delivers more oxygen and nutrients to your muscles, helping them recover from daily stresses.

●Reduces stress and anxiety: Massage can help lower stress levels by reducing muscle tension and releasing endorphins, which improves mood and promotes a sense of well-being.

●Helps prevent injuries: By addressing muscle imbalances and preventing tightness, sports massage can lower your risk of strains and other injuries, especially if you have a physically demanding job.
●Alleviates chronic pain: It can be an effective treatment for chronic issues like lower back pain, neck stiffness, and tension headaches.

31/10/2025

24/10/2025

10/10/2025

It's Friday

Boost Performance
💪 Want to train harder, recover quicker, and perform better?
Sports massage is the secret weapon of top athletes – and it can be yours too!
⚡️ Speeds up recovery

⚡️ Reduces muscle fatigue

⚡️ Keeps your body in peak condition

Don’t wait for pain to slow you down – book your session today with Nolan Sports Therapist. Your body will thank you .

03/10/2025

Everyday Aches & Pains
💼 Sitting at a desk all week? Driving long hours? Standing all day?
You don’t need to be an athlete to benefit from sports massage!
👉 Reduce stiffness
👉 Improve posture
👉 Relieve headaches & back pain
Take back control of your health – book in with Nolan Sports Therapist this weekend and move better, feel better.Your body will thank you .

02/10/2025

Hi, I am Simon Nolan. I am passionate about helping people recover, rebuild, and perform at their best. With a focus on Deep Tissue sports massage, cupping therapy, and tailored treatment plans. I am here to keep athletes, weekend warriors, and everyday movers strong and pain-free.

💪 “Movement is medicine – and my job is to keep you moving.”

Follow along for expert tips, injury prevention advice, and a behind-the-scenes look at how I help clients stay in peak condition.

26/09/2025

ITS FRIDAY!
Injury Prevention

🏃‍♀️ Training for a race? Hitting the gym regularly? Or just staying active?
Sports massage isn’t just for recovery – it helps prevent injuries before they happen!
Benefits include:

✅ Increased flexibility
✅ Improved circulation
✅ Faster recovery between sessions

Keep your body performing at its best. Book your Friday appointment with Nolan Sports Therapist – your body will thank you!💪💆‍♀️💆‍♂️

19/09/2025

✨ Its Friday !✨

Your body has worked hard all week – whether at the gym, at work, or just dealing with daily stress. A sports massage can:

✅ Ease muscle tension
✅ Improve recovery
✅ Boost relaxation

💆‍♂️Start your weekend feeling lighter and stronger!
🗓Book in with Nolan Sports Therapist today and give your body the care it deserves. -Your body will thank you !💆‍♂️💪

12/09/2025

A huge thank you to everyone who booked in for a sports massage this week.

For those of you competing in sporting events this weekend — whether it’s a race, match, or game — I’m wishing you all the best of luck. Remember, recovery is just as important as training, so keep listening to your body!