Ríonach Yoga

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Ríonach Yoga

Yoga classes, workshops, retreats and Teacher Training in Ireland & the South of France. Ashtanga, Yin, Pranayama and Meditation, Teacher Training

16/09/2024

Practise in person, study online.

200hr Teacher Training,
February - May, 2025
(Early Bird Deadline: November 30th)

Would you like to give yoga more space in your life? Then this extremely authentic in-person and online 200-hour Yoga Teacher Training could be for you. It is open to anyone with a sincere interest in deepening their knowledge of yoga (a desire to teach is not a prerequisite).

The course takes place over four months, offering a 10-day yoga immersion in the South of France and a great degree of flexibility for studying the online portion of the course. Yoga anatomy and philosophy modules can be studied in your own time and are followed by hybrid live-streamed classes (you have the option to attend in-person in Delgany, County Wicklow or online) where you recap what you have studied at home. Teaching and technique classes will take place over a 10-day period in the beautiful, purpose-built studio in France to facilitate your total commitment to your yoga studies, undisturbed by the routine of daily life. The immersion will include daily pranayama, meditation and yoga asana practice. Only eight places are available and the Early Bird €1,800 Deadline is November 30th, 2024. A monthly payment plan is available.

The February 2025 course is now open for application. See link in bio or visit www.rionachoflynn.com for more info.

30/07/2024

Summertime pop-up classes in Delgany 🧘🏽🧘‍♀️

I’m back in Delgany until September and looking forward to teaching two Friday pop-up classes in August. All levels are welcome at both classes. Online Led Ashtanga also continues every Wednesday morning from 8 am - 9:15 am) Book your place for all classes via link in bio

Friday, August 9th,
9 am - 11 am:
Ashtanga Mysore-style

Friday, August 16th,
10 am - 12 pm
Release and Restore

16/01/2024

Still thinking of going deeper with yoga? -

10/11/2022

« Mindful Adjustments »
A workshop for teachers
Saturday, November 19th
10 am - 1 pm, €45

Skilful adjustment is a much-loved feature of the Ashtanga practice, but has come under intense scrutiny in recent years for good reason. Adjustments need to come from a place of knowledge, compassion and respect for the individual body, not be doled out with a « one -size -fits-all » approach. Learning how to observe before moving in to assist is critical. Sometimes, a verbal cue is the best assist, enabling the student to see what happens when they adjust themselves. This 3 hour workshop will show you when, why and how to adjust some key poses and how sometimes, minimal adjustments can work wonders. It will also show you where to avoid adjusting altogether and how to offer alternative cues to your student. If you feel you’d like a refresh when it comes to this element of your teaching or you’re lacking confidence in offering safe, mindful adjustments, this workshop is for you.

7 places only. Book via link in bio

03/10/2022

And that’s a wrap!
Thanks to for a wonderful, inspiring workshop this weekend. Thanks to all the practitioners who came from near and far to deepen their knowledge of the practice and support the event. Thanks to for making their wonderful, big and bright space available to us (and especially to Eugene for all his help).Thanks to the workshop team .leeen .oflynn for all their hard work making sure everything ran smoothly. There’s nothing quite like spending time with great teachers like Kino and fellow yoga lovers to inspire you to keep getting on the mat and let the magic happen. I hope all who attended agree and that the learning from this weekend will inform your practice in the months and years to come. Thanks again to all. Your support and enthusiasm is deeply appreciated.

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http://www.rionachoflynn.com/

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