Corporate Groups, School groups, Drop in classes/courses /pop up beach yoga.. Yoga in Irish or English.Heated Yoga Classes Qualified Vinyasa Flow & Yin Yoga Teacher
Certified with Yoga Alliance UK
Trained at Green Lotus Yoga (200 hours)
Teacher Carol Murphy
Background in Astanga & Iyengar
What I do:
*Yoga in Irish - teaching Mary I Marino, UCC, St Pat's university students yoga tri Gaelige.
*Teach
ing secondary school students yoga in Irish.
*Teaching primary school students from Infants to 6th Class Yoga in Irish.
*Chair Yoga - Senior Citizens Yoga in Irish.
*Private one to one - back problems, anxiety. I teach a series of Vinyasa Threads (sequences of breath linked postures) tailored to the needs of the group or individual, helping students advance their practice, safely and with awareness. Sequences designed to safely bring students into poses, practicing intelligently rather than randomly. I believe it is important to create a solid foundation for practice and to provide a deeper awareness of body anatomy and alignment. Potential benefits:
- builds strength
- enhances breathing
- focuses the mind
- elevates heart rate, providing cardiovascular exercise
- weight loss
- improves range of motion in the supporting structures of the body
Beginners:
- Golden years
- Post Baby
- Back Problems
- Head Space
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This yoga is taught in a heated studio which makes it a vigorous and revitalising form of physical fitness. Vinyasa Flow is where movements are linked to the breath of either inhaling or exhaling, sometimes building poses for longer and other time moving faster. Power Yoga is directed at creating the highest level of energy, vitality and freedom. Working with yourself and not against yourself. Regular practice will achieve:
- increased flexibility
- strengthens and elongates spine
- relieve back pains
- improves breath
- brings the body to a calm state: 'Parasympthic Nervous System'
- improves your mental and physical well being
- detoxifies body, flushes toxins
- improves digestion
- improves metabolism and stimulates immune system
- builds self-confidence
- boosts energy levels
- massages internal organs
- can help in the treatment of depression and anxiety
Truth is the only medicine that ever cures us. It is the only means by which we can live at our full, incredible potential (Baron Baptiste, Power Flow founder).
