Mindful Moments

24/07/2025

Psychologist Paul Gilbert's theory of the Three Emotion Regulation systems: threat, drive and soothe, offers us a key to recognise what is playing out in our lives at any one time. Erik van den Brink and Frits Koster's 8 week Mindfulness Based Compassionate Living (MBCL) course builds on this insight to offer a range of approaches that allow us to take better care of ourselves when the going gets tough. Watch this short video to find out more: https://lnkd.in/egCHrSV7 You can also book a place on my upcoming in-person MBCL inDublin this August by clicking on the link: https://lnkd.in/e4nkzmue

This link will take you to a page that’s not on LinkedIn

02/07/2025

https://www.mindfulness.ie/courses-events/monday-evening-mindfulness-based-compassionate-living-mbcl-with-dominic-cogan Inviting you to sign up for my course Mindfulness Based Compassionate Living starting August 18th.

16/05/2025

A Christian Response
to the Climate Crisis
In-person Workshop Saturday May 24th 10am -4pm
To Find out More and to Book by clicking the The Sanctuary
or email me: dominic.cogan@icloud.com

24/03/2025

Announcing new online course "Rediscovering the Treasures of Celtic Christianity" starting Thursday April 3rd and running on zoom for 4 weeks. Watch the video for details:

14/10/2024

Rediscovering Celtic Christianity Sunday Oct 20th 12 noon - 4pm. at The Sanctuary

Rediscovering Celtic Christianity October 20th 2024 by sanctuary | Oct 2, 2024 | Home, Meditation courses | 0 comments Rediscovering Celtic Christianity October This workshop is ONSITE Course Description: What we experience as Christianity today in Ireland is a pale version of a rich tradition often...

23/09/2024

The Sanctuary 31 Day Meditation Challenge begins on 1st of October. I am one of the featured teachers among a range of other well known meditation teachers. Each day you receive a new video with guided meditation. A great way to get started on the meditation pathway! https://sanctuary.ie/2024/09/18/the-sanctuarys-31-day-meditation-challenge-2022-3/

18/09/2024

Watch the video to learn more about my upcoming workshop in The Sanctuary in Dublin on Sunday October 6th

Tells you about my upcoming workshop at the Sanctuary in Dublin on Sunday October 6th. You can find out more by clicking on the link: https://sanctuary.ie/20...

18/09/2024

The Catholic Church has been in turmoil in Ireland for many years now. Many have deserted the pews in favour of more life affirming and spiritually fulfilling alternatives. But what if there was still much of value worth holding on to? In my forthcoming workshop "Rediscovering Celtic Christianity" I explore these possibilities. To find out more follow the link

Rediscovering Celtic Christianity October 6th 2024 by sanctuary | Jul 2, 2024 | Meditation courses | 0 comments Rediscovering Celtic Christianity October This workshop is ONSITE Course Description: What we experience as Christianity today in Ireland is a pale version of a rich tradition often only g...