Mary Bradley Wellbeing

08/04/2026

Client win! 👏🏼 Big congratulations to this client who went from feeling anxious about public speaking to being described as a "natural speaker" after just a few sessions!

Public speaking is notoriously one of the most common fears (around 70–75% of people report it) but being able to use your voice is a huge part of your personal brand, whether that’s in the corporate world, like this client, or in your own business.

If you want to be seen as an expert, being able to talk the talk goes a long way in moving your career forward.

If you've any important event or interview coming up that you're worried about, just drop me a message and we'll go from there 😊

31/03/2026

I don't work on a Sunday too often but this was such a brilliant day I was more than happy to sneak off for the afternoon!💖

I was delighted to join the wonderful line up of speakers for Femme and Fabulous in Jacksons Hotel hosted by from .ie

I got to speak about my favourite topic, stress management, and then sat back to enjoy all the other speakers, fashion show, make up demos and afternoon tea.

11/03/2026

Booking link is live for the March session of 'Let's Talk Stress'

Bring a stress related issue that you'd like some support and insight on, and log off with practical tools and advice.

DM for booking link

11/03/2026

Thank you to for having me today!

In amongst all the coming and going with school life it's so important to give young people an opportunity to give their body and mind a wee break

Thank you to Ms Cafferty for organising and to all the students who were so willing and open to trying something new ✨

08/03/2026

Weekly round up!

Monday- Online session for the incredible students on

Tuesday - Self care and stress management workshop for the Care4Carers group at

Wednesday- Spoke at a beautiful event for mammies hosted by

Thursday - online stress management workshop for the staff at West Pharma in Dublin and Waterford

Friday - Caught my breath, did a lot of research and reading, ate a lot of chocolate

Saturday- chilled out with my family and got outside

Sunday- Online evening mindfulness class

Universe, if you're listening, more weeks like this please!

05/03/2026

No one asked...but here's what I use to help myself go from the high energy of speaking events to focus mode at my desk!

I'm getting so into it I think I might invest in some fancy markers soon!!

05/03/2026

♀️To mark International Women's Day, West Pharmaceutical Services invited me to deliver an online workshop on how to manage stress.♀️

With 4 in 10 employees in Ireland reporting feeling highly stressed I am thrilled to see workplaces equipping their teams with the skills to manage their stress response and show up to work ready to take on the challenges and opportunities of the day.

When we have the toolkit to manage stress in a healthy way we have teams who are able to step up and out of survival mode and into a place of thriving- this is where businesses grow!

05/03/2026

03/03/2026

Had such a lovely morning with the Care4Carers group at this morning!

One key part of self-care is having a tool kit to support us in stressful times

We can't eliminate every stressor from our lives but we can equip ourselves so we are more able to find balance again and weather the storm when the inevitable stressors show up

Thank you for having me, it was a privilege to have the opportunity to work with people who give so much of themselves to others and their community. A very special group of individuals ✨

02/03/2026

What would life be like if you felt more balanced than burnt out?

It's possible!

Burnout to Balance starting 4th of March.
DM to sign up

02/03/2026

02/03/2026

What I wish I had known about guilt back then

If you're ready to ease the weight of that guilt, I'd invite you to check out my online program for teachers who want to bring more balance back into their lives.

And I know you're stretched for time as it is but investing this time in yourself for just 4 weeks will be worth it!

Starting Wed 4th of March

DM for booking link or find it in my stories