Mary Bradley Wellbeing

Mary Bradley Wellbeing Specialist in helping students overcome exam anxiety & achieve academic success through workshops, seminars, and online courses.

I support students, parents, and schools to achieve peak performance under pressure. Let’s unlock your full potential! Hi, I'm Mary Bradley, and I’m passionate about helping students overcome exam anxiety and achieve their full academic potential. With years of experience as a secondary school teacher and qualifications in wellbeing, I’ve seen firsthand how stress can impact students’ performance

and overall health. That’s why I’ve dedicated my career to supporting students in transforming their approach to exams. I offer transformative workshops, seminars, and tailored coaching packages designed to equip students with the tools they need to manage stress, boost confidence, and excel in their exams. My approach blends practical techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises to ensure students are well-prepared, focused, and resilient. In collaboration with Dr. Alison McFadden, a child and educational psychologist, I developed the "Exam Empowerment" course—a comprehensive program aimed at helping students master their mindset and unlock their full potential. Whether through personalized coaching or my online course, my mission is to create lasting positive change in the lives of students, extending far beyond the exam room. I also work with schools, colleges, universities, and workplaces to promote overall wellbeing, ensuring that everyone has the tools they need to thrive. Don’t let exam anxiety hold you back. Let’s work together to conquer your exams and build a brighter future!


Connect with me to learn more: info@marybradleywellbeing.com

Baby and Me Mindfulness 💖 Thank you to all the lovely mammies and babies who joined The Reset Room on Thursday for this ...
19/07/2025

Baby and Me Mindfulness 💖
Thank you to all the lovely mammies and babies who joined The Reset Room on Thursday for this beautiful class. The theme was "My calm is contagious", a wee reminder that when we soothe our own nervous system, we help to soothe our little ones too.

Want more moments like this? Check out what else is happening in The Reset Room this month, from yoga with .withniamh, a nourishing space just for you.

Full schedule at the link in bio ✨🧘‍♀️

*Almost booked out*Message if you would like the booking link to save your space
14/07/2025

*Almost booked out*

Message if you would like the booking link to save your space

Growing a tiny human is a lot. You deserve a moment to breathe. A gentle mindfulness class for mammies-to-be🗓 Saturday 1...
08/07/2025

Growing a tiny human is a lot. You deserve a moment to breathe.

A gentle mindfulness class for mammies-to-be
🗓 Saturday 19th July · 12.30pm
📍 The Reset Room, Rossview Business Park, Letterkenny
💶 €14 · Limited spaces to ensure everyone's comfort

When I was pregnant, mindfulness and breathwork helped me steady myself through the excitement, the fear, the overwhelm, and everything in between.
It gave me a way to come home to myself and feel more connected to my baby.

This class is a calm, kind space to slow down, breathe, and feel supported.
(No experience necessary)

💌 Booking is open now, DM me to save your spot

This session is part of The Reset Room, a pop-up wellness studio here in Letterkenny.
Check out Niamh's gorgeous offerings- Unravel, Chill Yoga, and Lunchtime Yoga- these are an absolute gift to your nervous system

Check the link in bio to see the full schedule and book your reset today

Still thinking about popping into The Reset Room this July? This is your sign to get booking!If your nervous system is c...
07/07/2025

Still thinking about popping into The Reset Room this July? This is your sign to get booking!

If your nervous system is calling out for calm, rest, or reconnection, these are the final classes still available to book. Whether you're a mammy-to-be, a busy parent, or someone who simply needs a pause… there's something here for you.

Use this link to check availability and book: https://linktr.ee/TheResetRoomLK

✨ Spaces are limited

📍 Rossview Business Park, Letterkenny

This is your permission to slow down. See you in The Reset Room.

Ps. A huge thank you to everyone who has already booked 😍

I made this class for the version of me that needed it most , the new mammy who forgot she already had the tools to calm...
06/07/2025

I made this class for the version of me that needed it most , the new mammy who forgot she already had the tools to calm her nervous system, because she was too busy racing through nap times, trying to hold it all together.

Baby&Me is a once-off, in-person mindfulness class for you and your pre crawling little one
It’s calm, connection, and compassion, no expectations, just a soft landing space.

✨ Learn simple breath tools to help in overwhelming moments
✨ Feel more grounded, confident and connected
✨ Meet other local mums in a warm, cosy setting

🗓️ Thurs 17th July
⏰ 10am (1 hour), €14
📍 Rossview Business Park, Letterkenny
👶 Overflow room if you need a moment to step out
💛 Limited spaces to ensure everyone is comfortable

Check out what else The Reset Room is offering this July and ask about our 4 class passes

DM or comment 🧡 to book, I’ll send you the booking link

A very wholesome wee June ❤️
03/07/2025

A very wholesome wee June ❤️

🌞 Summer solstice with  Thank you to Marie Gleeson for sharing such a powerful story in such a down to earth wayCould ha...
26/06/2025

🌞 Summer solstice with
Thank you to Marie Gleeson for sharing such a powerful story in such a down to earth way
Could have sat all night listening to her tales from the navy, leadership, and life!

Ready to reset this July and save while you do it?The Reset Room Wellness Pop Up brings you classes to help you move, br...
24/06/2025

Ready to reset this July and save while you do it?
The Reset Room Wellness Pop Up brings you classes to help you move, breathe, rest and reconnect… all for less.

Whether you’re coming solo, with your baby, teen, or child, we’ve got you covered

Drop-in classes are €14

But you can save with a class pass:
🎟️4-Class Pass – €45 (save €11)
🎫 8-Class Pass – €80 (save €32)
Share it with your household and use it across any class until July 31st.

Here’s what’s on offer:

RESET SOLO (just for you)
• Morning Yoga Flow
• Teen Reset
• Deep Rest
• Chill Yin Yoga
• Lunchtime Reset Yoga
• Lunchtime Mindful Reset
• Mindful Reset
• Mammy-to-be Meditation
• Reset for Men
• Ready to Rise (for 6th class > 1st year transitions)

RESET TOGETHER (you and your little one/teen in the same room)
• Baby & Me Meditation
• Yoga Together

RESET TWO ROOMS (you in one room, your child in another)
• Reset for Kids & Adult Yoga (ages 5–12)

Book your reset today.
Comment PASS below and we’ll DM you the booking link.

📍Letterkenny | July only

Which Reset is right for you?Solo? Together? Two Rooms?We’ve created a summer schedule in Letterkenny to help you (and y...
20/06/2025

Which Reset is right for you?
Solo? Together? Two Rooms?
We’ve created a summer schedule in Letterkenny to help you (and your family) breathe, move, and reset, in a way that suits you best.

👇 Comment RESET below and we’ll send you the booking link!

RESET SOLO (just for you):
• Morning Yoga Flow
• Deep Rest
• Chill Yin Yoga
• Lunchtime Reset
• Meditation
• Mammy-to-be Meditation
• Teen Reset
• Ready to Rise (for those starting secondary school in September)

RESET TOGETHER (you and your child/teen in the same class):
• Baby & Me Meditation
• Yoga Together

RESET TWO ROOMS (you in one space, your child in another):
• Reset for Kids & Adult Yoga

🔄 Choose your reset. Letterkenny | July 2025

Had a really chill afternoon for a workplace wellbeing session, we slowed all the way down and took some time to tune ou...
17/06/2025

Had a really chill afternoon for a workplace wellbeing session, we slowed all the way down and took some time to tune out of the busy work day.
It makes me so happy when organisations carve time out of the day to prioritise the wellbeing of their staff!

Is wellbeing a priority in your workplace?

Address

Letterkenny
Donegal

Website

http://www.marybradleywellbeing.com/

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