Benefits of Mindfulness (Researched Findings)
Attention Regulation- Training the brains circuitry to concentrate on a particular task while acknowledging distractions. Emotional Regulation- An increase in one’s ability to both control and extract information from our emotions. This improves the relationship we have with ourselves and others. Resilience- Mindfulness has been shown to be effective i
n reducing levels of stress and increasing levels of resilience. Mindfulness in the workplace:
Mindfulness has also proven extremely beneficial in workplace environments. A mindfulness-based programme offered to workers at Transport of London resulted in major changes to the levels of health-related absenteeism. Days off dues to stress, depression and anxiety fell by over 70% in the next three years. Participants also reported significant improvements in their quality of life- up to 80%, said their relationships had improved, 79% they were more able to relax and 5%siad they were happier in their jobs. Mindfulness
• Improves Focus
• Improves Empathy
• Improves Positivity
• Improves Generosity
• Improves Moods
• Boots Immune System
• Better Emotional Control
• Increases Happiness
• Decreases Depression
