Healing Hands Therapy

Healing Hands Therapy Hi everyone, my name is Ruth and I welcome you to the home of Healing Hands Therapy. Get in touch to find out more or to make a booking!
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I offer treatments such as Reflexology and Massage therapy to help you to unwind and relax from your busy schedule.

✨ Lymphatic Drainage Massage – My most requested treatment right now ✨I honestly can’t keep up with how busy this treatm...
29/04/2026

✨ Lymphatic Drainage Massage – My most requested treatment right now ✨

I honestly can’t keep up with how busy this treatment has been lately 🙈 and I completely understand why… the results my clients are seeing speak for themselves.

So many of you are coming back saying how much lighter, less bloated, and more energised you feel after just one session 🤍

Lymphatic drainage is a gentle, rhythmic massage that supports your body’s natural detox system. It helps move excess fluid, reduce puffiness, and bring your body back into balance.

💫 My clients are loving it for:
• Reducing bloating & water retention
• Feeling lighter and less sluggish
• Improving skin & overall glow
• Supporting their body’s natural detox
• Post surgery care

It’s not a deep or painful treatment — it’s actually super relaxing, but the effects can be powerful 🔥

💰 €60 per session
💰 €165 for a course of 3 (recommended)

If you’ve been curious about it, now is the time to try — appointments have been filling up quickly lately ✨

📲 Message me to book
📍 Donegal Town

✨ Deep Tissue Massage ✨I have had sooo many clients come in to me recently who are tight, sore and constantly holding te...
29/04/2026

✨ Deep Tissue Massage ✨

I have had sooo many clients come in to me recently who are tight, sore and constantly holding tension in their body 😵‍💫 does this sound like you too??

Deep tissue massage works into the deeper layers of muscle to target stubborn knots, relieve pain, and restore movement. Using slow, firm pressure, it helps your body let go of built-up stress you didn’t even realise you were carrying.

💆‍♀️ Perfect if you:
• Have tight shoulders, neck or back
• Sit at a desk all day
• Train regularly or feel muscle fatigue
• Need real relief—not just relaxation

Benefits you’ll feel:
✔️ Reduced muscle tension & pain
✔️ Improved mobility & flexibility
✔️ Faster recovery from workouts
✔️ A lighter, more relaxed body

This isn’t just a massage—it’s a reset for your body.

📲 Message me to book your appointment
📍 Donegal Town

Your body will thank you 🤎

Just a quick note to say that I’ll be away all next week and won’t be on my phone, so I won’t be replying to messages du...
03/04/2026

Just a quick note to say that I’ll be away all next week and won’t be on my phone, so I won’t be replying to messages during that time. I’ll get back to everyone on April 13th 😊

The week of April 13th is now fully booked, and the following week has limited availability remaining.
If you’d like to get booked in for April, please send me a message as soon as possible and I’ll get you scheduled when I’m back 🥰

Thank you again for all your continued support — I appreciate each and every one of you 💛

Ruth x

Hi everyone! Just a quick update to let you know I’m now fully booked for the rest of March 🤎My next available appointme...
12/03/2026

Hi everyone! Just a quick update to let you know I’m now fully booked for the rest of March 🤎

My next available appointment is on Wednesday 1st April ✨

If you’d like to make an appointment for April, feel free to send me a message and I’ll get you booked in ☺️
If you’d like to be added to the cancellation list for March appointments, please text me and I’ll contact you if something becomes available 🥰

Just to note - I will be away from the 6th of April and not back until Tuesday the 14th of April so won’t be available for appointments during these dates!

Thank you so much for your continued support and keeping me so busy 😍

Ruth x

✨ Lymphatic Drainage: understanding the physiology behind the hype ✨Your body has an incredible built-in detox system ca...
04/03/2026

✨ Lymphatic Drainage: understanding the physiology behind the hype ✨

Your body has an incredible built-in detox system called the lymphatic system — and when it’s working well, you feel lighter, less bloated, and more energized.

💧 What Is the Lymphatic System?

The lymphatic system is a network of vessels, lymph nodes, and organs that helps:

• Remove toxins and waste
• Reduce excess fluid and swelling
• Support immune function
• Transport white blood cells
• Maintain fluid balance in the body

The lymphatic system relies on movement, breathing, and manual stimulation to keep lymph fluid flowing properly.

When lymph flow becomes sluggish, you may experience:
• Puffiness or swelling
• Water retention
• Fatigue
• Brain fog
• A weakened immune response

⸻

🌿 What Is Lymphatic Drainage?

Lymphatic drainage is a gentle, rhythmic massage technique designed to stimulate the natural flow of lymph fluid through the body.

It is NOT a deep tissue massage — it’s slow, calming, and focused on encouraging your body’s natural processes.

⸻

🔄 How Many Treatments Are Recommended?
The number of sessions depends on your goals, for example:

• General wellness / maintenance: 1–2 times per month
• Water retention or bloating: 1 session per week for 3–6 weeks

Consistency provides the best results, especially in the beginning.

⸻

✨ Your body already knows how to detox — lymphatic drainage simply helps it do the job more efficiently.

If you’re feeling puffy, sluggish, or inflamed, your lymphatic system might just need a little support.

✨ New Treatment Launch: The Reset and Release Ritual ✨Designed for busy minds and overworked bodies, this deeply relaxin...
26/01/2026

✨ New Treatment Launch: The Reset and Release Ritual ✨

Designed for busy minds and overworked bodies, this deeply relaxing new treatment focuses on where we hold stress the most 😖

It combines a neck & shoulder massage, a head and scalp massage, and a facial massage to melt away built-up tension and encourage total release 💆🏻‍♀️

✨ Special attention is given to the TMJ, jaw, and scalp, helping ease tightness, headaches, and that heavy, wired feeling that comes with constant stress.

This treatment is ideal if you’re:
❗️Carrying tension in your jaw, neck, or shoulders
❗️Feeling overwhelmed, rushed, or mentally exhausted

Think of it as pressing pause — a moment to breathe, soften, and reconnect before stepping back into your busy life feeling lighter, clearer, and restored.

🖤 Perfect for stress relief. Perfect for busy people. Perfect for a reset.

Bookings now open 🤎

First day back after the Christmas holidays 🎄✨ It’s been so nice getting back into the swing of things after all the fes...
06/01/2026

First day back after the Christmas holidays 🎄✨ It’s been so nice getting back into the swing of things after all the festive madness.

Nothing like a few reflexology appointments to ease you back in 🥰

I’m now fully booked for this week, but I still have some appointments available next week if you’d like to treat yourself to a little rest and relaxation after the busy festive period 💆🏻‍♀️

If you’d like to get booked in, please see my availability in the image below ⬇️

Looking forward to seeing you all in 2026 🤍

Why a Lymphatic Drainage Massage Is Perfect After Christmas 🎄✨After all the festive food, drinks, late nights, travel, a...
02/01/2026

Why a Lymphatic Drainage Massage Is Perfect After Christmas 🎄✨

After all the festive food, drinks, late nights, travel, and busy schedules, your body can feel a little heavy, bloated, and tired — and that’s where lymphatic drainage really helps.

A 90-minute full body lymphatic drainage massage helps your body:
✨ Reduce bloating and water retention
✨ Flush out built-up toxins from festive indulgence
✨ Calm your nervous system and melt away holiday stress
✨ Ease inflammation and tired, achy legs
✨ Improve sleep and energy levels
✨ Reduce puffiness and leave skin looking refreshed

The gentle, rhythmic movements encourage your lymph system to drain excess fluid and waste, helping your body feel lighter, calmer, and more balanced — the perfect post-Christmas reset.

Think of it as pressing the reset button this New Year 💆‍♀️💧

📅 Ideal if you’re feeling:
• Bloated or puffy
• Run down or overstimulated
• Sluggish after indulgence
• Ready to start the New Year feeling lighter

✨ Self-care isn’t a luxury — it’s a reset.

Happy New Year to all of my wonderful clients! 🎉🥂I hope you all had a great Christmas and are starting 2026 off on a pos...
01/01/2026

Happy New Year to all of my wonderful clients! 🎉🥂
I hope you all had a great Christmas and are starting 2026 off on a positive note.

I have caught the dreaded cold that has been doing the rounds so I apologise for the delay in response to messages over the past few days 🤎

If you’ve reached out, thank you so much for your patience. I’ll be responding over the next day or two and will make sure I get everyone sorted 🥰

Wishing you all a very Happy New Year, a healthy year ahead, and nothing but good things in 2026. I truly appreciate you all! ✨

Ruth x

🎁 Gift Vouchers Available! 🎁Gift vouchers are still available to purchase – the perfect Christmas gift idea 🤎If you woul...
18/12/2025

🎁 Gift Vouchers Available! 🎁

Gift vouchers are still available to purchase – the perfect Christmas gift idea 🤎
If you would like to purchase a voucher today or tomorrow, please message me first to arrange collection, as I may not always be available when you call in due to being in a treatment.

🎄Special Opening Hours:
I will be open on the 23rd of December from 11am to 1pm for any last minute shoppers who would like to call in during these hours to purchase a voucher (no need to contact me first) ✨

SALT AIR LIGHT Therapy are also open for vouchers beside me in StudioS - we are your one stop shop for wellness vouchers to kick start the new year 😉

Thanks a million for all the support this year — see you on the 23rd and happy Christmas shopping! 🎁✨

🎄 Christmas Opening Hours Update 🎄I will be closed from December 20th to January 4th for the Christmas break.There is po...
14/12/2025

🎄 Christmas Opening Hours Update 🎄

I will be closed from December 20th to January 4th for the Christmas break.

There is potential to open on December 30th depending on demand — if you’d like an appointment on that date, please let me know! ☺️

I’ll also be open on December 23rd from 11am–1pm for any last-minute shoppers looking to purchase vouchers 🥰

As always, thank you so much for your continued support, and wishing you all a wonderful Christmas! ✨

Address

Donegal

Telephone

+353871470831

Website

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