Healing Hands Therapy

05/09/2025

It’s Finally September 🥳🍂 I just love the ‘ber’ months 🙈 Definitely my favourite time of year by far!!

Just thought I would pop this up to show you all how my September is shaping up ☺️

✨ I’m currently fully booked next week with the Thursday the following week booked up as well (I have a waiting list so do still get in contact!)
✨ As I am now back in full swing teaching Irish Dancing classes, my evening availability is limited to Thursdays so do get in touch if you need an evening appointment as they fill up fast!

I am fully booked anywhere marked with a ❌ and still have availability remaining on dates with a 🟢
(NOTE: I am away on Tuesday 30th so won’t be available to take appointments on that date)

If you would like to get booked in you can private message me here or WhatsApp me on 0871470831 📱

Ruth xx

04/09/2025

🌟💃 NEW ZUMBA CLASSES ARE HERE!💃🏻🌟
I am SO excited to announce I will be teaching two Zumba classes from October 1st!!

Looking for a fun way to get fit, boost your energy, and meet new people? I’m a firm believer that fitness should be fun… and Zumba is definitely that! 🤣🤣

Zumba is a dance-based workout that combines easy-to-follow moves with energising music from around the world. No matter your fitness level or dance experience, you’ll leave class smiling, sweating, and feeling amazing! ✨

💪 Why you’ll love it:
✔ Burn calories while having FUN
✔ Improve your stamina, coordination & mood
✔ Be part of a supportive, high-energy community
✔ Shake off stress and dance like nobody’s watching 🎶

📅 Class Schedule: Wednesdays @ 11am, Thursdays @ 7:30pm
📍 Location: StudioS, Drumrooske Business Park, F94AEA4
💰 Cost: 6 week block = €60 (discount will be applied for anyone who wishes to sign up to both classes)

Don’t wait—spaces are limited!

👉 Reserve your spot today: WhatsApp Ruth on 0871470831

(NOTE: I am also considering running a 7am class if there is enough interested so do let me know)

Ruth x

01/09/2025

Ladies, starting back this week is our Adults Irish Dance class!! It’s such a fun way to get your exercise in 🤣

Not suitable for complete beginners but if you can remember your 1,2,3s from when you were younger you’ll be just fine 😉

If you’re interested or want to know more, send us a message 💚🩷

Take this as your sign to get your dance shoes back on! :) Starting back on Wednesday 3rd at 6.30pm .

We only have 4 spaces remaining, so if this is of interest to you then drop us a message. It's fun, it's challenging and it's extremely good for your fitness, balance, co-ordination and self-satisfaction :)

This isn't a complete beginner class, so you would need to at least have your 123's under your belt, but we don't expect anyone to be experts. Get in touch to save a space 🤩

31/08/2025

Hey guys, happy September 👋🏼 🍂
I have a couple of appointments remaining this week!

Suitable for 60/90min appointments! (Times may have to be adjusted slightly for 90min appointments)

Private message here or WhatsApp me on 0871470831 to book 🫶🏻

Ruth x

28/08/2025

Come on in out of the rain …. 🌧️

Today’s clients timed it very well 🙈 nothing is better than a relaxing reflexology treatment while listening to the rain pouring down outside 🤗

Today consisted of 4 Reflexology sessions and a total de-stress treatment to finish off 🤎

I just love the change of seasons 🍂

27/08/2025

✨💛 Updated treatment list 💛✨
I’ve just added the NEW lymphatic drainage massage treatment to my treatment list!

- 1hr session €60
- 3 treatment bundle €165 (saving you €15)

27/08/2025

WOW!! The healing benefits of Red Light Therapy 😳 just amazing 🥰

25/08/2025

Hey guys 👋🏼
I have a couple of appointments remaining this week! (Edit: ALL TAKEN)

Suitable for 60/90min appointments! (Times may have to be adjusted slightly for 90min appointments)

Private message here or WhatsApp me on 0871470831 to book 🫶🏻

Ruth x

25/08/2025

‼️😍 New Treatment Alert 😍‼️

I’ve been busy 😉 This one has been highly requested by a few of my clients and I can see why 💆🏻‍♀️

What can Lymphatic Drainage massage do for you?
✅ Reduce swelling and fluid retention: helpful after surgery, injury, or in cases of lymphedema
✅ Supports the immune system: by improving lymph flow, it helps transport immune cells more effectively. Very useful after a cold or before getting on a plane for holidays.
✅ Improves circulation: assists in moving excess fluids and metabolic waste out of tissues.
✅ Aids digestion and bowel movement: a combination of deep and superficial work on the stomach can help stimulate the digestive system and relieve built up air and gas.
✅ Promotes relaxation: the light, rhythmic movements help calm the nervous system.
✅ Can reduce puffiness: especially in the face, ankles, or other areas prone to fluid buildup.
✅ Speeds up recovery: useful after surgery or post-injury care when approved by a medical provider.

❌ What It Is Not ❌
1. Not a deep tissue massage: it uses very light, superficial pressure so as to target the lymph just below the skins surface!
2. Not a weight-loss treatment: a lot of what you see on social media can be misleading- it can temporarily reduce water retention but does not burn fat.

If you would like to get booked in or find out whether lymphatic drainage massage could benefit you, send me a private message 🥰

I can’t wait to share this amazing treatment with you all 😘

Ruth xx

24/08/2025

I just love being part of the StudioS journey 🥰 It is quickly becoming a hub of wellness for the people of Donegal Town and beyond! The perfect place for healing Hands Therapy to call home 🏡

The best is yet to come ✨

Studio S is going on a journey and I’m so proud 🥹 When I first opened Studio S, I could never have imagined what it would grow into or the direction it would take but here we are now, with so much more than a dance studio 💕
Studio S has become a hub for health and wellness in Donegal Town, a place where expertise, care and convenience all live under one roof and it’s an honour to turn the key in the door each day 🥰

Here are the fabulous businesses who have made the studio their home and the amazing services they offer to support the health and wellbeing of our community here in Donegal💚

Physio Éireann Pilates, Chair Pilates, StrongHer… There’s something for everyone, especially those of us who enjoy exercising in a safe, friendly space with a welcoming community.

Healing Hands Therapy Ruth offers reflexology, massage and facelift treatments delivered with exceptional care that helps you de-stress, restore balance and leave feeling renewed. She also has some lovely new treatments on the way, which I’ll let her share herself 😉

SALT AIR LIGHT Therapy Our in-house therapies focus on recovery and healing: salt therapy to support respiratory health, red light therapy to reduce inflammation and boost skin health, and compression therapy to aid circulation and muscle recovery. It’s that extra layer of care your body will thank you for in a private, confidential setting.

We’re also delighted to welcome Catriona Doherty, expert autism educator, as our newest resident from September. Catriona’s work brings valuable insight and support for neurodiverse children and families, and we’re so proud she’s chosen Studio S as her base.

And of course, at the heart of Studio S, we still have our endless list of children’s dance, fitness and performance classes running every week. That’s where it all began, and that passion will always stay with us 🥰

It really is everything you need in one space — and very soon we’ll be adding our Family Wellness Programme, a tailored one-to-one approach to supporting your family’s health together.

Grateful for how far we’ve come, excited for what’s ahead and forever thankful to everyone who continues to support me💫

15/08/2025

🤎 Back-to-School Special 🤎

The school run is back. Lunchboxes. Homework. The calendar’s full again.
But where’s your moment to breathe? 🧘‍♀️

For next week only, I’m offering a Back-to-School Special which includes:
💆‍♀️ 1hour and 40 minutes of total relaxation with a soothing massage to melt away tension and calming face and foot reflexology to restore balance in the body 🫶🏻
A great way to try everything Healing Hands Therapy has to offer 🥰

😍 All of this bliss for just €100 😍

✨ That’s 100 minutes of pure, quiet “me-time” - because you deserve it after getting everyone else organised.

🗓️ Spaces are limited for this offer as it’s for one week only!
📲 Message me today to grab your spot and recharge your body & mind.

Ruth x

12/08/2025

🌿✨ Ready to Press Pause on Stress? ✨🌿

Imagine a moment where the world fades away… and it's just *you*, deep relaxation, and healing touch.
Whether you're craving the calming power of reflexology or the soothing relief of a full-body massage, we’re here to help you reconnect with your body and soul. 💆🏻‍♀️

At Healing Hands Therapy, we believe self-care isn’t a luxury — it’s a necessity. From tired feet to tension-filled shoulders, let our expert hands melt your stress away and restore your energy.

📍 Convenient location (Find us in the Drumrooske business park in Donegal Town - located in Studio S)
🕓 Flexible appointments
🎁 Gift certificates available

Book your escape today — your body will thank you.
📞Text/whatsapp: 0871470831 or Private message me here to book in!