SALT AIR LIGHT Therapy

20/09/2025

Hi!
What you up to??
Scrolling?
Cool....Sure come with me for 48 seconds if you're at nothing. I'm getting ready for a family of 3 in the salt room this morning so ill show you around.
1x adult and 3x young kids are or their way and this is what they arrive into. Not a bad way to spend an hour is it???
Its good for adults and kids all at the same time..or on your own.
Its fun for some and relaxing for others....
Separate children and adult times allow this.
All while helping with numerous respiratory and skin conditions....

Almost sounds too good to be true doesn't it??
Could such a place really exist?

Well it is true and it does exist.
And its affordable

Check out www.saltdonegal.com for prices and availability.
Winter is coming. Get ahead of the colds and boost your immune system. Regular visits will keep you right over the winter months.😉👍

16/09/2025

Reviews don't get much better than this.😁👍 One of my little regulars left this message on one of the tables for me to find after.... Just class👏❤️😁

16/09/2025

Evenings are gettin busy.....Winter is coming....🌨🌬❄️

But not to worry
SALT'S GOT YA😉😁

Red light therapy will replace the lack of sunshine in your life when the days get shorter and it will help the skin , muscles and bones recover from the weather and injuries quicker. The red light is pure sunshine without any bad rays so it feeds the cells directly to promote healing much quicker than your body normally would. There are multiple conditions it can treat and is proven to do so. It just takes regular and consistent treatments.

Compression therapy will help with circulation , massage and stiff joints in the neck, shoulders , hips, lower back, legs and feet.

Salt therapy will help with colds, flu's, sinuses, long covid, copd, asthma, snoring,depression, anxiety, skin conditions, muscle aches, sleep apnea, hay fever , ear infections, .....the list goes on.

Have a look on www.saltdonegal.com to see what we can do for you.
S.A.L.T is not just for sick people. Its all very relaxing and great for your general wellness and some time to yourself. Who couldn't do with some of that.??😁👍

16/09/2025

You know you're speaking the truth when the main man likes your reel. Thanks for spreading the love for redlight therapy and the importance of recovery. You should add arm compression and a mini halotherapy pod to your "recoveR.V"😁😁 some eucalyptus and mint salt would help on a chesty day😉😁👍

15/09/2025

Professional golfer takes his red light therapy panel with him on tour in this personalized wellness rv. It helps with his recovery between holes and tournaments.

Its ideal for recovery from any sport.
Its a great tool and if you start looking into it, the benefits are endless. Unlike his red light bed you will not be taking a nap in mine unless you can do it standing up.😁

At Salt our red light panel covers the full body front and back in just 12 minutes each side.

Imagine...the same time you would spend standing boiling an egg could be used to heal your whole body......the only downside is you will still have to boil your egg when you get home.🤣

Have a look on the website for more info www.saltdonegal.com https://www.instagram.com/reel/DIUMPhsxSuF/?igsh=MXVjc3V6NGVjdzIxOA==

09/09/2025

We know, we know… everyone is sick of hearing about COVID. 🙈
But the reality is, it’s still doing the rounds and for many people, it’s leaving behind some unwelcome souvenirs 😕

Lingering coughs that just won’t shift.
Restless nights.
Low energy that makes the smallest tasks feel like a mountain climb😩

These post-COVID symptoms are exhausting, and if you’re nodding along, please know you’re not on your own.

The good news? Our SALT room is proving really beneficial for clients who are dealing with these lasting effects. Whether it’s helping clear the airways, easing that cough, or simply giving your body the space to relax and recover, it’s a step in the right direction.

So if you’ve been struggling, pop in to us. We’ll get you started on the road back to feeling more like yourself again. 💙

https://salttherapydonegal.simplybook.it/v2/

08/09/2025

Happy Monday folks!
Here’s to a healthy week ahead.

If you haven’t already, then check out our website for more info on the services we offer:

✅Salt Room
✅Red light
✅Compression

https://saltdonegal.com

You can book directly on line or pop in to see mr and I’ll answer any questions you have

Experience renewed health through innovative therapies.

02/09/2025

Another review from a happy visitor to the salt room. Thank you John. I look forward to having uou back and watching your progress.

Salt therapy can offer symptomatic relief for COPD by helping to thin mucus, reduce airway inflammation, and improve lung function, which can lead to easier breathing and a more productive cough.

29/08/2025

🚨 PSA for Parents 🚨
Tomorrow is your last Saturday before September turns you into a full-time taxi driver / snack provider / homework negotiator.

So here’s the plan: Throw the whole family into a Salt Therapy session – lock the door, breathe deeply, and pretend September doesn’t exist for 60 minutes.
(Or ditch them and sneak off for some Compression because your legs deserve better than chasing kids around Lidl 🤣or a Red Light session for a glow up before the PTA sees you looking like you’ve survived a war 🫠)

✨ September chaos is coming… but tomorrow, you can still choose calm. ✨

Book now: https://salttherapydonegal.simplybook.it/v2/

27/08/2025

WOW.!! If there was ever a set of photos that speak for themselves then this is them...

So let me give you the back story..... and its not a once upon a time story because this actually happened and I've seen the results with my own eyes and i'll now share them with you. So here goes.....

I spoke with this young lady at the end of July and she was asking about the redlight therapy for her psoriasis flare. She was in really bad form with it, as I’m sure you can imagine, and nothing was giving her relief. She didn't know the cause of the flare or how to fix it.

I explained to this young lady that red light was a definite option for her, but highlighted the importance of consistency to her. Red light treatment isn’t a one-hit wonder, but if she could commit the time, she’d see results. The red light feeds the cells to promote faster healing so your body will keep healing after the session and as long as you keep boosting the redlight every day or 2 you will keep healing faster than your body would by itself. This client committed herself fully and wow did she get results. She did 10 full body sessions over 14 days. 12mins front and back which meant she was in and out within the half an hour each day. Not bad is it…

‘My skin was covered in angry, painful patches. The itch was unbearable — I felt like I was tearing myself apart, and it was ruining my life. I couldn’t sleep properly, I couldn’t relax, I just felt miserable in my own skin’

After 3 sessions she said the itch had gone.

The before photos were taken at the start of her treatment and the afters were taken just a few days ago. She had a week of continuous healing after her 10 sessions and she just kept improving. She said her skin has never felt better. "By the end of the two weeks, the difference in my skin was incredible. But it wasn’t just the psoriasis. My face looked clearer, my sleep improved, and I felt a sense of calm and wellbeing that I hadn’t felt in so long. If you’re struggling with psoriasis or any skin condition, I can’t recommend this highly enough’

*photos and quotes shared with the kind permission of the client

25/08/2025

Back by popular demand my little nephew Dylan.❤️ The demand was from me and the popularity was from me too 🤣 but i doubt anyone will mind me sharing these little hands and feet here❤️
I was lucky he had a blocked nose so I got a visit.😁
I snapped this photo while Dylan was sitting on his bum on the floor playing in the salt, living his best life ,unaware that it was actually really good for him too. It made a huge difference and helped clear that rattle he had in his sinuses. It was a win for his Fav Uncle😁😁

Salt is great for all ages from 6months on.
So don't wait for winter colds and flu's to get a grip of your child or yourself.
One weekly salt session is all it takes to help boost your immune system and expel any inflammation and bad bacteria and keep you winter healthy.
Two sessions a week will help clear up any ongoing chest issue's.
Or try the eucalyptus and mint infused salt to really attack any respiratory or sinus issues. Its only available in private room hire for 5 year olds and above but man is it good.👌

Check out www.saltdonegal.com for more details.

24/08/2025

✨ We had some very special visitors at SALT today… the lead of Riverdance (and her little sister Scarlet😉).

After a brilliant Irish dance session in Studio S, we invited them to "leap" into Salt to experience our compression therapy and enjoy a "reel" nice SALT session for themselves. 🌿💨

It was such a pleasure to showcase what we do here — helping bodies recover, relax and recharge. 💛

And no better person to show it to! It was our pleasure to have you guys in today. I hope we kept it pro"feis"ional enough.🙈🤣

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