01/05/2026
🌷Exam time can be an overwhelming time for teens. Reflexology can help with:
• Reducing anxiety & stress
• Improving focus & memory
• Better quality of sleep
• Increased energy levels, and more
By working on specific reflexes for the whole body, reflexology helps improve circulation throughout and brings the body into a balanced state. In treatments tailored for before exams, I would focus on the nervous system and endocrine system, helping clients to achieve a very relaxed state thus reducing anxiety and the effects of stress, turning off the ‘fight or flight’ response within, calming the adrenal glands and reducing cortisol levels. The treatment would also help improve concentration, reducing brain fog and achieving more clarity of mind; it would balance the circadian rhythm hence improving sleep and reducing fatigue. I also work the digestive system in order to balance it out, as it frequently struggles because of the excess levels of stress, resulting in stomach cramps / constipation / diarrhoea, the long term effects of which can result in chronic conditions such as IBS etc.
Treatments last about 40 mins and I am offering them at €30. Teens can either close their eyes and doze off for the ultimate relaxing experience; otherwise they can bring a book or phone/tablet for the duration of the treatment. A parent/guardian will be required to stay on in the case of minors...I have a comfy recliner for accompanying adults and plenty of books for them to read, for a comfy relaxing wait.
I know it is a little late in the day to post this, but I have been rather busy. However, I do have a few available slots and can target fitting in one or two treatments per client before exams begin.
✨DM for more details on Facebook or by Phone/WhatsApp: 0899565834✨
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