Cruit Island Yoga & Wellness

04/03/2026

Sometimes the most powerful thing you can do for your body is nothing at all.

Restorative yoga is not about stretching or pushing.

It’s about allowing the nervous system to settle, the breath to slow, and the body to truly rest.

Supported postures.
Soft breathing.
Deep restoration.

A kind of rest most of us don’t give ourselves nearly enough.

Restorative yoga on Sunday evenings at Cruit Island Yoga.
If the class is full, join the wait list.

Thanks to Barbara Houston at the Yoga Wellness Hub for guiding a beautiful practice today ❤️

restorativeyoga

01/03/2026

Introduction to Yoga retreat — full hearts and full bellies.
More dates coming. Message me to be first to know 🧘‍♀️

27/02/2026

42 today.

And I’ve never been happier.

Not because everything is perfect.
But because I know how to begin again.

A few sun salutations.
A steady breath.
Light pouring in.

This is 42.
Strong.
Grounded.
Grateful.

22/02/2026

This is what a private yoga retreat morning looks like on Cruit Island ❤️

A breakfast table laid out with overnight oats, yogurt pots, turmeric & ginger shots, warm croissants and scones.

Sunlight pouring through the studio.
Views stretching across to Arranmore.
A strong, steady Hatha practice.
Breathwork that slows everything down.
Space to actually talk. To laugh. To land.

These mornings are intimate — 2 to 6 people.
A full 3-hour retreat.
Everything taken care of.

It’s not just yoga.
It’s a reset.
It’s that feeling of leaving lighter than you arrived.

If your group chat has been saying “we must do something together” — this is it.

Private retreats in Donegal.
Message me for dates 🤍🌊

Thanks to the girls for spending the morning with me ❤️

15/02/2026

Consistently full.
Consistently grateful.
If you’re planning to come, book ahead ❤️

11/02/2026

Yes that’s him doing yoga to a recording of me because I’m too busy teaching everyone else. Not what he imagined… God love him 😅

07/02/2026

Training hard.
Learning deeper.
Programming your next “why are my legs shaking?” moment 🤪

05/02/2026

Today I had the privilege of guiding 20 secondary school teachers through a restorative yoga practice at Gairmscoil Mhic Diarmada, Arranmore.

Twenty mats. One quiet room. The Atlantic stretching out beyond the windows.

The practice was all about slowing down the people who are usually the ones holding everyone else.

Workplace wellbeing doesn’t have to be complicated. Sometimes it’s simply an hour to pause, breathe and reset.

And just when I thought the day couldn’t get any better… dolphins alongside the ferry home 🐬

01/02/2026

A year ago I couldn’t have imagined hosting a yoga retreat.
It felt like something other people did. And now here we are.
A room full of amazing women. A studio set.
Breakfast shared around the table.
Some journaling, breath-work, hatha and restorative yoga. This feels like the start of something really special.
I’m so grateful for the trust and the support.
Next retreat - March 1st 🧘‍♀️

CruitIslandYoga

28/01/2026