Embody Lyf

18/01/2022

Thank you to everyone who has sent a message/email regarding our new term starting in February.
We will be in touch with more details in the next few days. Thanks for your patience 💛

10/01/2022

Mindful Mornings With Embody Lyf

Be The Best You For You In 2022

Launching our new 6 week term;

🔸Friday's 9.45-11.15am
🔸Term Dates: February 4th- 18th/ March 4th - 18th
🔸Location: Studio A, 141 Hardman's Garden, Drogheda
🔸Fee for new members - €75

✨Build connections with like minded people
✨Learn Yoga, Dance, Meditation & Mindfullness in a FUN way.

To secure a place send your name, number and email address via messanger or email embodylyf@gmail.com.

Limited places available so book your place asap to avoid disappointment.

25/12/2021

Wishing all our amazing Embody Lyf community a very Happy Christmas.

Christmas will always be as long as we stand heart to heart and hand in hand.

Christmas is not a just a season but a feeling and something we should carry with us throughout the year.

It's not about what's under the tree but who's around it.

Although this is a magical time of year for most, for some it can be the hardest time of the year. Please remember to be mindful and kind towards others and yourself. Please reach out if your struggling or need help.

Also remember that what you see on social media is only a snippet and a highlight of someone's day, no one knows what goes on behind closed doors. Please don't feel you need compare yourself to anyone please know you are ENOUGH.

Christmas is a tenderness of the past, courage for the present and hope for the future.

Among all the madness always remember the little things in life.

Things do not have to be perfect to be wonderful.

We wish you all peace, health, happiness and prosperity for the coming year.

Love & Light
A & A

11/11/2021

Starting tomorrow, 2 places remaining 💛

Absolutely delighted to launch our brand new program to get you through the winter.

We have had lots of interest already so places are likely to sell out fast.

If you would like to book a place or receive more information please contact us ASAP.

Classes are held at Studio A , 141 Hardman's Garden, Drogheda.

08/11/2021

✨ Important Notice ✨
Only 4 places left for our Winter Program starting this Friday.
Mix of Dance Fit & Yoga.
10-11.30am

01/11/2021

Absolutely delighted to launch our brand new program to get you through the winter.

We have had lots of interest already so places are likely to sell out fast.

If you would like to book a place or receive more information please contact us ASAP.

Classes are held at Studio A , 141 Hardman's Garden, Drogheda.

17/10/2021

If you would like the chance to sign up to our next program or find out more information make sure to pop by the SoYou Wellness Day in aid of SOSAD Ireland .

Happening TODAY in St.Peters Church of Ireland.

This is a day about your wellbeing in Mind, Body & Spirit! There is stalls packed with products to assist your wellbeing along with information from specialists in the field of natural health.

There is also discounted readings from Heather Evans, Mental Health talks & Reiki Healing with all proceeds going to SOSAD Ireland.

More information will be available on the website https://buff.ly/3FnaxON

Anyone welcome ✨

15/10/2021

Absolutely delighted to be a part of So You Wellness Day this Sunday 17th in aid of SOSAD Ireland .

We will be leading a class from 11-11.30am so make sure to stop by.

Check out their website for more information on what's in store.

Looks like it will be a fab day so spread the word 💛

SoYou Wellness day & Market in St.Peters Church of Ireland 17th October 11am-6pm.

This is a day about your wellbeing in Mind, Body & Spirit! There will be stalls packed with products to assist your wellbeing along with information from specialists in the field of natural health.

There will also be discounted readings from Heather Evans, Mental Health talks & Reiki Healing with all proceeds going to SOSAD Ireland.

There will also be a raffle on the day packed with goodies from local businesses.

More information will be available on our website https://buff.ly/3FnaxON

Anyone welcome & free parking in Drogheda town on Sundays

13/10/2021

Places available in our evening class tomorrow
(Thursday 14th) from 6.30-7.30pm at Studio A,
Dance Fit & Yoga Flow
Fee is €12

11/10/2021

✨Final Evening Workshop 2021✨

THIS THURSDAY 14th OCTOBER

🌟 Book Your Place Today 🌟

In our evening class we split the hour into 2 portions.
A half hour of dancefit & a half hour yoga.

This class has something for everyone.
We open up with some restorative yoga to ground yourself and become present in the moment.
Then we shake of any old energy and have a bop.

If you would like to book a place please send us a message with your email address or email embodylyf@gmail.com 💛

07/10/2021

⭐ September/ October Wellness Day ⭐

Our wellness day is held once a month & is open to ALL.
Last Sunday marked our 4th wellness day and the first of our indoor events. It's a day of surprise, mindfulness, movement and community.

We have 3 weeks left of classes for this term, Wednesday & Friday mornings from 10-11.30am and the last of our evening workshops will be Thursday 14th October.

For bookings & enquires please contact us through private message or email : embodylyf@gmail.com

🦋 Everyone Welcome 🦋

01/10/2021

💥2 PLACES HAVE JUST BECOME AVAILABLE FOR SOLD OUT WELLNESS DAY EVENT THIS SUNDAY💥

Great Day planned - 3 hours ( Indoor )

Movement, Creativity, Food

Give yourself that well needed break this Sunday, surround yourself with like minded people.

Message us or Email embodylyf@gmail.com ASAP to secure your spot ✨

30/09/2021

Places available in our evening class tonight
from 6.30-7.30pm at Studio A,
Dance Fit & Yoga Flow
Fee is €12

27/09/2021

✨ Limited Places Remaining For Our Wellness Day Taking Place This Sunday 3rd October ✨

Message us or email embodylyf@gmail.com to book or for any further information.

Please share & tag 🙏

22/09/2021

✨EVENING WORKSHOPS✨

🌟 Book Your Place Today 🌟

In our drop in classes we like to split the hour into 2 portions.
A half hour of dancefit & a half hour yoga.

This class has something for everybody. Shake of the that old energy & followed it with restorative yoga.

Thursday 23rd September
Thursday 30th September
Thursday 14th October

(Special offer for taking part in all 3)

If you would like to book a place please send us a message with your email address or email embodylyf@gmail.com 💛

21/09/2021

⚠️STOP SCROLLING⚠️
🦋This your sign to take a much needed HOLIDAY🦋

Yep, you read that right. A holiday. We all deserve one!
Many of us are deprived of one due to the dreaded 'C' word. However, how often do you let your brain go on a holiday? - We can hear you mumbling to yourself "hardly ever".

If you fancy a little brain vacation, we're your girls!
We have a wonderful Wellness Day planned for Sunday the 3rd of October

Our Wellness Day is always a surprise for our tribe - all will be revealed on the day. However, we can guarantee an open space, movement, food, creativity & laughter. All we ask is that you come with an open mind & heart.

So heres the drill:
•𝗦𝘂𝗻𝗱𝗮𝘆 𝘁𝗵𝗲 𝟯𝗿𝗱 𝗼𝗳 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
•𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻
•𝟮.𝟱 - 𝟯𝗵𝗿𝘀
•𝗙𝗼𝗼𝗱 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱
•𝗚𝘂𝗲𝘀𝘁 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿

Numbers are limited due restrictions. Book today to avoid disappointment.
For all queries & further information contact us on embodylyf@gmail.com

⭐Please share me⭐
📷Previous Wellness Day