Secret Garden Sauna

Secret Garden Sauna Secret Garden Sauna coming soon

❄️ Ever wondered what really happens when you take the plunge?Here’s the Ice Bath Timeline:⚡ 10 seconds – Your nervous s...
18/11/2025

❄️ Ever wondered what really happens when you take the plunge?

Here’s the Ice Bath Timeline:
⚡ 10 seconds – Your nervous system goes into fight or flight.
😊 45 seconds – Breathing and heart rate begin to steady.
🔥 1 minute – Your metabolism surges by 350%.
💪 3 minutes – Cold thermogenesis kicks in, unlocking the ultimate benefits.

It’s not just about the chill, it’s about rewiring your body and mind.

Are you ready to take the plunge? 🛁✨

ATTENTION THIS WEEKEND’S HYROX ATHLETES ‼️Secret Garden Sauna has something special for you ☺️💪🏼€10 SESSIONS FOR ALL HYR...
15/11/2025

ATTENTION THIS WEEKEND’S HYROX ATHLETES ‼️

Secret Garden Sauna has something special for you ☺️💪🏼

€10 SESSIONS FOR ALL HYROX ATHLETES MONDAY 17/11 - WEDNESDAY 19/11

Requirements 💚:
- Proof of ticket and participation in your race
- To message us on Instagram to book your space
- To share your visit on your socials ☺️

We love you guys and want to assist in your recovery 🫶🏻

A massive well done to everyone who has and is competing, you guys are superheroes!

Tag a friend below who’s raced and share away to spread the word 🙌🏻

Those evening lights at Secret Garden Sauna 😍
15/11/2025

Those evening lights at Secret Garden Sauna 😍

Ain’t this a sight for sore eyes 😆☺️ (more like sore feet IYKYK)This ice bath is calling you!!
07/11/2025

Ain’t this a sight for sore eyes 😆☺️ (more like sore feet IYKYK)

This ice bath is calling you!!

As Winter creeps in closer, a reminder to not drop your self care and continue to look after yourself, your body and you...
02/11/2025

As Winter creeps in closer, a reminder to not drop your self care and continue to look after yourself, your body and your mind 🔥❄️

Our opening hours still remain the same and lots of cool things planned to rally community around in our beautiful space 💚

Because what is it all for if not doing it with others…

🕖 Opening Hours:

📅 Monday–Friday: 7AM – 12PM & 5PM – 9PM

📅 Saturday & Sunday: 9AM – 9PM

Whether it’s a pre-work sweat, an evening unwind, or a weekend wellness treat — we’ve got you covered! 💆‍♀️❄️

DM us to book your session!

🌿 Welcome to the Sauna Revolution at Secret Garden Sauna! 🌿The sauna trend is growing fast in Ireland, and we have broug...
25/10/2025

🌿 Welcome to the Sauna Revolution at Secret Garden Sauna! 🌿

The sauna trend is growing fast in Ireland, and we have brought it to Drogheda!

From ancient sweat houses to modern saunas, this wellness practice is about more than just relaxation – it’s about boosting health, reducing stress, and connecting in a whole new way.

✔️ Boost your circulation & detox
✔️ Improve relaxation & sleep
✔️ Connect with friends in a new, alcohol-free way

Escape the chaos and experience true relaxation at our Secret Garden Sauna. Your mind and body deserve it! 💆‍♂️💆‍♀️

Bank Holiday Bliss: We’re Open 9AM–9PM! ♨️🌿The long weekend is here, and so are we,Friday, Saturday & Sunday from 9AM to...
24/10/2025

Bank Holiday Bliss: We’re Open 9AM–9PM! ♨️🌿

The long weekend is here, and so are we,
Friday, Saturday & Sunday from 9AM to 9PM.

Whether you’re easing into the day with a morning sauna, chasing that feel-good post-plunge high ❄️, or catching golden hour by the fire pit with a coffee in hand ☕.

We’ve got your weekend wellness covered.

Come soak it all in.

Breathe, unwind, and reset, your way.

📩 DM to book or swing by, walk-ins welcome if we’ve got the space!

2 of our incredible regulars Tim and Bobby were in this morning enjoying their FREE session after giving such an amazing...
16/10/2025

2 of our incredible regulars Tim and Bobby were in this morning enjoying their FREE session after giving such an amazing google review 🤩✨

So grateful for our awesome community 🥹

Feel free to give us a review on google and also win yourself a complimentary session 💚

That first chill hits hard… but the after-feeling? Unreal. 💙Ice baths boost recovery, mood and resilience, the ultimate ...
08/10/2025

That first chill hits hard… but the after-feeling?

Unreal. 💙

Ice baths boost recovery, mood and resilience, the ultimate reset.

What’s your reason for jumping in? 🧊

Address

Black Bull Inn
Drogheda
A92KNE4

Opening Hours

Monday 7am - 11am
5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 7am - 11am
5pm - 9pm
Thursday 7am - 11am
5pm - 9pm
Friday 7am - 11am
5pm - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+353866017902

Website

Alerts

Be the first to know and let us send you an email when Secret Garden Sauna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Secret Garden Sauna:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category