10/08/2025
Why Electrolytes Are Your Saunaโs Secret Weapon ๐
When you sweat it out in the sauna and brave the ice bath, youโre not just losing water, youโre also flushing out essential minerals like sodium, potassium, and magnesium.
These minerals keep your muscles firing, your brain sharp, and your energy steady.
Without replacing them? You risk feeling drained, lightheaded, or getting that post-sauna crash.
Thatโs where electrolytes come in. ๐ฅค
They donโt just hydrate you, they rebuild what youโve lost, helping you recover faster so you can leave feeling clear, strong, and recharged.
After your next session, chat to our staff and grab one before you go.
Your body will thank you. โก๏ธ
