18/11/2025
❄️ Ever wondered what really happens when you take the plunge?
Here’s the Ice Bath Timeline:
⚡ 10 seconds – Your nervous system goes into fight or flight.
😊 45 seconds – Breathing and heart rate begin to steady.
🔥 1 minute – Your metabolism surges by 350%.
💪 3 minutes – Cold thermogenesis kicks in, unlocking the ultimate benefits.
It’s not just about the chill, it’s about rewiring your body and mind.
Are you ready to take the plunge? 🛁✨