NoeleenTyrrell Yoga

NoeleenTyrrell Yoga Hi, I’m Noeleen, a certified Anusara Yoga teacher, trainer, therapist, and coach.

🌟 Don't miss out on my upcoming events!

https://bit.ly/UpcomingEvents2025byNoeleenTyrrell I’m honoured to be the founder of Ard Nahoo Yoga School in Ireland, where I’m devoted to yoga education and supporting the growth of my students. With over 30 years of experience in yoga and natural health, I’ve been fortunate to train in the US, UK, Europe, and Ireland. I’m a Certified Yoga Therapist with IAYT and also hold certifications in massa

ge and craniosacral therapy. My teaching style is intuitive, helping students experience meaningful transformations and health benefits. I’ve had the privilege of training many wonderful yoga teachers and, as a coach, I aim to assist others in finding their own paths and wisdom. My journey with yoga began in Rush, Co. Dublin, but it was in San Francisco that I truly fell in love with the practice. Yoga has been a grounding force for me, aiding in various life challenges like back problems, home births, and managing a busy clinic and studio. I initially practised Iyengar Yoga, but discovering Anusara Yoga in 2010 was a turning point that profoundly shaped my practice and teaching. I’m deeply grateful to all my teachers and continue to learn and grow. In 2001, I founded Ard Nahoo Eco Retreat in County Leitrim, which received global recognition as one of the top retreats. In 2022, I decided to move on from the eco retreat, and now Ard Nahoo Yoga School travels with me, offering retreats, workshops, and trainings both locally and internationally.

Rest that rewires. Skills that serve.Learn to guide deep, nervous-system-level recovery in The Gift of Restorative Yoga—...
20/08/2025

Rest that rewires. Skills that serve.

Learn to guide deep, nervous-system-level recovery in The Gift of Restorative Yoga—Teacher Training. We’ll cover prop-savvy setups, sequencing for outcomes, and language that builds safety and trust—so your students leave regulated and resourced.

🗓 Oct 10–12, 2025
📍 The Tree of Life, Brussels
Your place will be secured once your payment is received.
For questions or support, contact Courtenay Willis:
yogatervuren@gmail.com
+32 473 42 32 80
www.treeoflifeyoga.be
www.noeleentyrrell.com

You Are Enough!Purna/Purnata - the natural state of Divine Fullness. The lesson is that you too are full, whole and comp...
15/08/2025

You Are Enough!

Purna/Purnata - the natural state of Divine Fullness. The lesson is that you too are full, whole and complete, just as you are, now & always.

As yoga teachers — as humans — we give a lot. Our role is to guide students towards a deeper understanding of themselves at all levels of experience through the practices of yoga.

We become experts at holding space for growth. As we move towards September and get back into full swing of things remember to look after yourself.

The truth is…
✨ Your presence and teaching is enough. You put your heart and soul into your classes and that’s why people come back to YOU.
✨ As work life gets busier— remember to hold space for yourself. Let your own practice be a space for growth for you, not a tool to meet some industry pseudo standard. Your practice is enough.

You don’t have to add more. But if you are looking for inspiration and a place to grow with support of someone who has been practicing and teaching for decades then I would love to see you. I have weekly classes for those living locally, workshops, retreats and YTTs coming up starting next month.

Check out my website www.noeleentyrrell.com
See you on the mat in September!

It means so much when someone takes the time to share kind words like this:“I felt heard and respected. There was space ...
14/08/2025

It means so much when someone takes the time to share kind words like this:

“I felt heard and respected. There was space to ask questions and reflect, in a way that felt natural and unpressured. The atmosphere was open and supportive, and Noeleen created a rhythm where everyone could find their voice and pace.”

✨ My intention is always to hold space —for learning, for reflection, and for each person to feel seen, challenged, opened and supported in their learning.

Whether it’s online or in person, I’m grateful for every opportunity to practice and grow together.

13/08/2025

Stronger. More Flexible. Fully Present. ✨

If you’re ready to feel stronger in your body, more open in your movement, and deeply connected to your practice, these two Anusara Yoga courses are designed for you.

Over the course you’ll — build strength, increase flexibility, sharpen focus, and develop a greater sense of being comfortable in your own skin. . You’ll leave class feeling energised, accomplished, and inspired to keep going.

💪 Ground & Grow – 8 Weeks to Build Your Yoga Practice

Strengthen your foundations, improve balance and mobility, and discover how steady, consistent practice can transform how you move and feel — both on and off the mat.
Venue: Newtownmanor Hall, Dromahair, Co. Leitrim
Starts Tuesday 2nd September, 6.30pm - 8pm

📅 Starts soon – Book at: bookinghawk.com/event/ard-nahoo-yoga-school/855/ground-grow-8-week-anusara-yoga-course/46087

🔥 Align & Awaken – 6 Weeks to Deepen Your Practice

Refine your alignment and unlock a deeper connection with your body’s potential. Expect a balance of challenge, learning and reflection.
Venue: Stillpoint Studio, Sligo Town
Starts Thursday 11th September, 6.15pm - 8pm

📅 Secure your place at: bookinghawk.com/event/ard-nahoo-yoga-school/855/align-awaken-6-week-anusara-yoga-course-sligo/46086

Spaces are limited — choose your course and let’s get moving toward your strongest, most present self. 🧘‍♀️

The world tells us to push through.But what if real strength lies in knowing when to pause?Rest isn’t indulgent — it’s ...
13/08/2025

The world tells us to push through.
But what if real strength lies in knowing when to pause?

Rest isn’t indulgent — it’s intelligent.
It’s how we restore, heal, and return to life with clarity and calm.

In The Gift of Restorative Yoga Teacher Training, you’ll learn how to guide others into that kind of rest — the deep, nervous-system-soothing kind that changes lives.

✨ Ideal for yoga teachers or dedicated students ready to explore the science and art of true rest.

🗓 Oct 10–12 | 📍 The Tree of Life, Brussels
-Please pay by bank transfer to the TREE of Life acct. BE 64 0016 5863 7352 with mention of your name + Restorative Yoga Training
-Your place is secure once your deposit is received.
-Contact: Courtenay Willis at yogatervuren@gmail.com
-Mobile: ‪(+32) 473 42 3280‬
-website: www.treeoflifeyoga.be | www.noeleentyrrell.com

12/08/2025

From the grounding of the feet to the lift towards the crown of the head, Organic Energy moves outward.

It’s the expression of your inner aliveness, your inner light.
Like light pouring down into the earth, and rising back up to the sky.

🌱Root to rise.
🍥Centre to shine.
🕊️ Anchor to expand.

This final principle connects all the others, reminding us that alignment is not just about containment — it’s about release, radiance, and presence in experience.

This is yoga as art. Yoga as devotion. Yoga as the clear expression of who you are.

The hardest part is starting — or starting again.Maybe you’ve been away from your mat.Maybe life’s been loud, and stilln...
11/08/2025

The hardest part is starting — or starting again.
Maybe you’ve been away from your mat.
Maybe life’s been loud, and stillness feels far away.

But here’s the truth:
Your body remembers. Your breath knows the way.
You don’t have to be “ready” — you just have to begin.

This September, my Weekly Anusara Yoga Courses return — designed for real life: steady progress, skilled guidance, and a supportive community to help you grow in strength, flexibility, ease, and balance.

🌱 Grow & Ground – 8 Weeks to Build Strength, Flexibility & Balance
(Leitrim | Starts Sept 9)

✨ Align & Awaken – 8 Weeks to Deepen Your Strength, Flexibility & Ease
(Sligo | Starts Sept 11)

All levels welcome. Booking details in the comments 👇
Secure your place today and step back onto your mat with focus, resilience, and renewed energy.

Yoga Tip: Spirals That Save Your SpineYour lower back works hard — but it doesn’t have to work alone.In Anusara Yoga, we...
08/08/2025

Yoga Tip: Spirals That Save Your Spine

Your lower back works hard — but it doesn’t have to work alone.
In Anusara Yoga, we use Inner and Outer Spiral to bring more balanced action to the hips, pelvis and spine — a shift that is both strong and supple with powerful impact.

🔄 Inner Spiral: Turn the thighs inward, move them back and apart — this creates space in the hips and the lower back.

🔁 Outer Spiral: Draw the thighs outward (external rotation) and hug the hips in — this grounds and stabilises your pelvis.

✨ Together, they refine the flow of energy through the legs, protect your lower back, and help every standing pose feel more balanced and alive.
Try it today — in Virabhadrasana II, Trikonasana, or even standing in line at the supermarket. Notice how your body responds.

✨ “I felt supported — even through a screen.”That’s what one student shared after a recent online course. They came for ...
07/08/2025

✨ “I felt supported — even through a screen.”

That’s what one student shared after a recent online course.
They came for yoga… but found a space where learning felt natural, technical concepts were made simple, and asking questions was encouraged.

Whether we meet in person or online, my goal is the same:
To create a space where you feel seen, heard, and empowered — to move, to explore, and to grow & shine☀️

💛 Because yoga isn’t just about the poses (even though as Hatha yoginis this is what we love, it’s about connection, courage and growth!

This week’s practice tip from the second principle: Muscular Energy 💪Try this on the mat today: Adho Mukha Svanasana (Do...
01/08/2025

This week’s practice tip from the second principle:
Muscular Energy 💪

Try this on the mat today: Adho Mukha Svanasana (Down Dog)
💡 Before you move into the pose, press your hands into the floor and squeeze your arms towards each other.
Notice how this radically changes the stability of your arms and shoulders.

This action brings steadiness, strength and resilience.
You’re drawing on your strength — not in a strained way, but in a balanced and supportive manner.

Address

Dromahair

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+353879218906

Website

Alerts

Be the first to know and let us send you an email when NoeleenTyrrell Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category