NoeleenTyrrell Yoga

21/01/2026

Yoga For Wellbeing isn’t about pushing harder or trying to fix yourself. It’s about showing up, week by week, and working intelligently with the body, mind and heart you actually have today.

This four-week Anusara Yoga course offers a steady, supportive rhythm — a place to build strength, mobility and ease in a way that’s sustainable and empowering. Each class is carefully structured, using alignment, breath and awareness to help you move with more confidence and a lot less effort.

It’s suitable whether you’re coming back to the mat or coming to yoga for the first time. Or, if you simply want a regular space to look after your wellbeing then this is the class for you.

Starts tomorrow – Jan 22
📍 The Barracks, Dromahair Main St
🕙 10am–11am
🧘‍♀️ 4-week course

Book here: https://bookinghawk.com/event/ard-nahoo-yoga-school/855/yoga-for-wellness-4-week-anusara-yoga-course/51523

20/01/2026

A lot of long-term yoga practitioners know there’s more beneath the surface,but don’t want another overwhelming or confusing training.

This 100 Hour Anusara Yoga Immersion offers a clear, grounded framework so you can practise with more understanding and confidence.

If you love yoga and want it to make more sense in your body,
this is a supportive and intelligent way to go deeper.

Early Bird pricing ends 31 January.
Full details via the link in bio.

19/01/2026

This week we begin three new courses, each offering a different way to support your practice and your wellbeing.

Tomorrow morning we begin Stronger Bones Stronger You, our four week yoga therapy course for bone health. There are two spaces remaining.

9am to 10am
The Wellness Centre, Sligo
4-Week Course

Tomorrow evening Ground and Grow begins, our weekly Anusara Yoga course. Four spaces remaining.

6.30pm to 8.00pm
Newtownmanor Hall , Cornalaughta, Leckaun, Co Leitrim
8-Week Course

On Thursday morning we begin Yoga for Wellness, a steady and accessible Anusara Yoga class.

10am to 11am
The Barracks , Dromahair Main Street , Dromahair, Leitrim, Ireland
4-Week course

If you have been meaning to begin or return to practice, this is a good moment to step in.

Details and booking are available via the link in bio.

16/01/2026

Yoga Therapy doesn’t work well as a one-size-fits-all prescription — and this matters deeply when we’re talking about bone health.

For example,two people can have the same diagnosis of osteoporosis or osteopenia and need very different approaches, depending on their body, history, age,strength, balance, confidence, and nervous system.

This is especially true for women in perimenopause and post-menopause, when the body is changing in complex and individual ways.

That’s why Stronger Bones, Stronger You is taught in a small group. The work is not about handing out a fixed sequence of poses. It’s about learning how to move with intelligence, confidence, and care — building strength and stability in a way that suits your body.

Research and clinical knowledge inform the work, but they are only the starting point. What matters just as much is listening, adapting, and learning how to practice safely and effectively over time.

This approach doesn’t create dependence.

It builds understanding, trust, and confidence — in your bones, your body, and yourself.

15/01/2026

Yoga therapy is often misunderstood as “gentle yoga.”
In reality, it’s a thoughtful, personalised approach to health that works with the whole system — body, breath, mind, nervous system and the heart.

My work begins with listening. Your history, daily life, stress load, movement patterns and goals all matter. From there, practices are chosen to support steadiness, strength, and resilience over time.

This isn’t about fixing yourself.
It’s about learning how to support your own capacity to heal and adapt.

If this way of working sounds right for you, you’re welcome to learn more via the link in bio or visit my website: www.noeleentyrrell.com

14/01/2026

*5 SPACES LEFT*

Most of us don’t realise how much we’re holding until we stop and let go.

Simply Greece is a week shaped by rhythm rather than routine — daily yoga and breath, time outdoors, swimming, walking, shared meals, and plenty of space in between.

This retreat isn’t about doing more or becoming someone else. It’s about coming back to yourself — steady, resourced, and connected to what truly matters.

If this has been quietly sitting at the back of your mind, now is the moment to act. Spaces are limited and the Early Bird ends 14 February. Don’t miss this chance to reserve your place.

Details via the link in bio.

13/01/2026

An immersion is a different way of deepening your yoga practice — one rooted in clarity rather than repetition.

The 100-Hour Anusara Yoga Immersion is for students and teachers who want to understand yoga from the inside out: how alignment works, how the body adapts, how breath and awareness shape experience and how philosophy actually lives in the body.

I’ve been teaching for decades, and my role here is simple: to help you cut through confusion and noise so yoga becomes something you understand, trust, and can practice independently.

This immersion suits those who want deeper study for themselves, those laying foundations for future teacher training and yoga teachers who want inspiration and clarity.

If you’re ready to move from following yoga to truly owning your practice, you’re very welcome.

Learn more: https://noeleentyrrell.com/anusara-yoga-100-hour-immersion/

12/01/2026

January is often when people feel the urge to “get back on track.”
For me, yoga isn’t about pushing into something new — it’s about re-orientation & revelation: choosing practices that genuinely support strength, clarity, and steadiness in real life.

A well-held yoga practice gives structure without pressure, and growth without force.

A few offerings begin this month. There's something there for everyone, but regardless of what level you are at, they all work with the same intention: to help you feel more grounded, capable, empowered and at home in yourself.

*January Courses*
4-Week Yoga Therapy Course for Bone Health
20 January – 10 February
Stillpoint Yoga Studio, Sligo
Suitable for everyone
Tuesdays 9.00–10.00am

*4-Week Anusara Yoga For Wellness Course *
22 January – 12 February
The Barracks, Dromahair
Mondays 10.00–11.00am - Suitable for everyone

*Ground & Grow — 8 Week Anusara Yoga*
20 January – 24 March
Newtownmanor Hall, Leitrim
Tuesdays 6.30–8.00pm - Level 2

The Early Bird for the 100-Hour Anusara Yoga Immersion (€200 Off) is open until 31 January 2026.

If one of these has been on your mind, it may be worth listening to that.

11/01/2026

📣New Class Announcement 📣

🧘‍♂️Yoga For Wellness at The Barracks in Dromahair, Co. Leitrim

4 Week Course
⏰10am - 11am Thursdays
🗓️22nd January - 12th February

Learn how yoga can help you grow stronger, more flexible and healthier while also teaching you to trust yourself, relax and let go at the same time.

A combination of yoga poses, pranayama or breath work and meditation.

Everyone is Welcome. Suitable for Beginners and Improvers
Bring a mat, blanket and cushion.

🔗Booking Link below 🔗👇

If you have any questions or are unsure that this is for you then send me a WhatsApp message 0879218906 or comment below ⬇️

https://bookinghawk.com/event/ard-nahoo-yoga-school/855/yoga-for-wellness-4-week-anusara-yoga-course/51523

09/01/2026

Strong bones are the foundation of aging well and living a full vibrant life.

If you are over 50, supporting bone health, balance, and physical confidence is a practical necessity — not something to put on the long finger.

Stronger Bones, Stronger You is an evidence-informed yoga therapy programme designed to support bone and muscle strength, stability and confidence in everyday movement and exercise.

This course is for women living with osteoporosis or osteopenia, as well as those who want to take a proactive and informed approach to caring for their bones.

The programme is structured, grounded in current understanding of bone health, and focused on building strength you can rely on over time.

If you are ready to take a clear, informed step toward supporting your bone health, learn more: www.noeleentyrrell.com or book now.

Our courses are designed for yoga lovers who are inquisitive about higher levels of practice and are drawn toward the wisdom of yoga.

09/01/2026

Looking for a transformative yoga retreat in Greece? Spaces are almost gone — just five remaining. If you’ve been quietly thinking about this and imagining a week to rest, reconnect and deepen your practice, this is the moment to act.

In yoga philosophy, we see that everything that comes into being begins with the idea or concept - the thought process, then comes the action where you must take the step to bring your thoughts into reality. That's where you are now.

Simply Greece is more than a holiday. It’s a week of yoga in breathtaking surroundings, where you get to simply be yourself and do all the things you wish you had time to do - resting and doing nothing, walking, swimming, eating delicious food that is handed to you, laughing freely and sharing your unique self with a group of like minded and like hearted women.

Learn from someone who has walked the yoga and healing path for over 30 years - someone who will help you grow strong and wise with yoga. Step out of your usual routine and return home feeling refreshed, inspired, and recharged.

If this has been on your mind, now is the time to secure your place - now it is the time to act!

AND - there's a €200 Early Bird Discount for you

Full details and booking are available via the link in bio.

08/01/2026

I don’t know about you, but for me Christmas was a real mix — hectic (and exhausting) days of preparation, followed by days that were the complete opposite.

Long walks, fresh air, saunas & lake swims, books, films, hanging out with family, playing games, having a lot of laughs.

Over the two weeks, I reckon I got on my mat about five times. And honestly — it was perfect.

It’s interesting how conditioned we are by seasons and markers in the year. Now that it’s January, I can feel that familiar pull back towards routine. I want to feel disciplined again, organised in my head and my body. I’m full of ideas — and I know from experience I need to rein myself in a little.

That’s what practice does for me.
It gives me perspective.
It slows the impulse to rush towards the next thing without pausing to breathe and actually listen.

I’m heading off next week on a short personal retreat — a bit of a buffer before I head into a very busy first half of the year. I’ll be at Jampa Ling, a Buddhist retreat centre in Cavan, giving myself the space to re-establish my own rhythm without distraction.

While I’m there, I’ll also be preparing for the term ahead — classes, courses, and especially the 100-hour Anusara Yoga Immersion. Desk work isn’t my strong suit, but it’s part of my dharma as a teacher and business owner so I do it and then feel so much more at ease.

When I return, we begin again on January 20th in Dromahair and have two new day time courses starting that week too . I’m looking forward to stepping back into teaching with more space around me — refreshed, reoriented, and ready for action.

For fellow yoga teachers especially: taking time out to practice, prepare, and refocus isn’t a luxury. It’s essential. It brings clarity to your teaching, steadiness to your practice, and perspective to how you run your business.

Sometimes the most useful reset is simply switching things off — and then back on again! I know it is not always possible for all kinds of reasons, but even a day away will help you cross the threshold from this to that with more clarity.

Explore more ways to deepen your practice and awareness in my upcoming sessions.