PlantHappyGirl

PlantHappyGirl Living my life filled with ✨compassion, ✨love, ✨freedom, ✨magic and ✨surrender.

My mission is to help you reach your ideal weight and health by eating whole plant foods. I can help you:
- improve blood sugar balance
- get cravings under control
- have healthy cholesterol numbers
- turn inflammation and pain into energy and joy
- drop unwanted pounds
- balance hormones
- make conscious and healthy food choices

26/05/2026

When dreams come true - How I manifested a dance weekend in Barcelona ✨🙏✨

14/05/2026

We all have a story.
One which shapes who we are. One which has brought us to where we are and which motivates us to where we are headed…
And yet when I was asked to write my own story, my first answer was I have no idea what to write! ☺️
Thank you so much for the opportunity ✨🦋💃

10/05/2026

Dance is such a powerful way to release what’s trapped in our body.
All emotions we may not be ready to process or even to speak about.
Dance is like breathing.
No need to think, just move to music you love and let yourself be.
And once you clear that stuck energy, space opens up to be filled with joy and love and pleasure.
It’s so powerful 💃

Being modest is not a virtue.Not when it hides your talents, you gifts, your genius which is meant to serve the world.Be...
09/05/2026

Being modest is not a virtue.
Not when it hides your talents, you gifts, your genius which is meant to serve the world.

Being modest out of fear what others would say if you bragged a little about what you are good at, is a trauma response.

I grew up in a family where the words:
“Stay the same modest good girl you are “
was my every year birthday speech I received from others.

And the way I understood it back then was:
Stay small, don’t show your light fully, don’t step out of ordinary, do what you like but quietly, so no one can notice.

And so I did.
Out of fear of rejection and judgement, simply to please.

A few decades have passed but those limiting beliefs formed back then, still come up.

And so here are a few of the new beliefs. Empowering ones.
Which serve not only me but also the world. ✨🦋

Something I love.Love the smell.Love the colour.Love the way they made me feel…🌸
08/05/2026

Something I love.
Love the smell.
Love the colour.
Love the way they made me feel…🌸

07/05/2026

Feeling fear but not living in it is liberating but it doesn’t happen overnight.
Here is my take on it ❤️

There are a few things in life you can’t force.You can’t force clarity.You can’t force healing.You can’t force love.And ...
03/05/2026

There are a few things in life you can’t force.
You can’t force clarity.
You can’t force healing.
You can’t force love.
And yet these are the very things we want to control so badly.
I often ask why?
Because we care. Because we care so
deeply, we want them on our own terms and we want them now.
We control and yet the more we push, the further they drift away.
Clarity comes from experience.
Healing happens when your body is ready.
Love arrives when you let go.
Force doesn’t work.
It’s actually funny but only being ok with not having those things is what usually makes them happen…✨

A few of those things which brought little bit of magic into the past week 🤩- watching monkeys hanging from a ceiling du...
03/05/2026

A few of those things which brought little bit of magic into the past week 🤩

- watching monkeys hanging from a ceiling during my lunch break
- showing my mum local gardens
- blowing dandelions
- discovering new walk paths while waiting for a football training to finish
- going to movies 🍿 to watch Michael

Experiencing small pockets of pleasure in our day doesn’t happen by accident.
And so I often ask in the morning: dear Universe show me how magical today is gonna be…
And by the time I go to bed I realise how lucky I am because that magic really found me 🤩

Trust. Take the first step and trust…Trust yourself.Trust the process.Trust that calling in your heart which doesn’t wan...
01/05/2026

Trust.
Take the first step and trust…
Trust yourself.
Trust the process.
Trust that calling in your heart which doesn’t want to go away.
Trust in the unseen, the promise, that dream.
Trust and play with what shows up along the way.
Unexpected.
Maybe hard at times but yours.
It will lead you to places, to people, to moments you wouldn’t imagine were possible….
It all starts with trust✨

It makes me truly happy when I can mirror back to my clients their endless potential and power I see in them. ✨🙏
01/05/2026

It makes me truly happy when I can mirror back to my clients their endless potential and power I see in them. ✨🙏

29/04/2026

There is a reason why we are the way we are. Even if it’s inconvenient.
Even if it’s painful.
Or even if it makes us or others angry sometimes.
It’s our job to stay open and ask the questions, so answers about our gift can come. 🤗

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Dublin 16

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