emmadavis_healthcoach

24/10/2024

If you are worried about your cholesterol levels speak to your GP!

Some people may need medication to help manage their cholesterol, your GP will be able to help you with this.

For more information on managing your cholesterol levels, visit the HSE website! ⭐

14/10/2024

Think progress, not perfection! 📈
Some weeks you will be able to give more, some weeks you'll be able to give far less!
Over time you should still be moving in the right direction and if you take a step back you'll be able to see how far you've come! 🚀

13/05/2024

We're back! 👀

⭐ I will be running a Saturday morning female strength class in Stepaside, starting the 25th of May.

⭐ The Resync Clinic is an amazing space with the best of the best equipment! 🏋🏻‍♀️

⭐ These classes will be about building muscle tone, gaining confidence with exercise form and getting stronger! 💪🏻 (and having fun too pls)

⭐ If you're interested you can DM me for prices/to book your space. Spaces will be limited so first come, first served!

Hopefully see you there! ☺️

22/03/2023

Message me to book a space or maybe share with someone who might be interested 😁

13/03/2023

COCKTAILS 🍹🍸🥃
What's your fav? I'm going for a Cuba Libre 🥃

15/02/2023

Still a couple of spaces left in this Thursday evenings class (7:30pm in the ICA Hall)! Send me a message if you're interested 😁 or share with someone who might be!

⭐ Some more information on my upcoming pilates class starting on Thursday the 26th of January ⭐
Weekly drop ins are more than welcome but because class space is limited it is essential that you message me beforehand so I can confirm if there will be space!
If you're interested send me a direct message 😁
Price is €12 per class or €60 if you want to pay upfront!

05/02/2023

⭐ Some more information on my upcoming pilates class starting on Thursday the 9th of February at 9:15am (after the school dropoff).
Weekly drop ins are more than welcome but because class space is limited it is essential that you message me beforehand so I can confirm if there will be space!
If you're interested send me a direct message 😁 or if you know anybody who might be interested please share!
Price is €12 per class or €60 if you want to pay for 6 weeks upfront!

02/02/2023

Just because calorie counting is a reliable way of creating a calorie deficit, does not mean it is the only method!
Reducing your portion sizes allows you to enjoy the foods you love while lowering your calorie intake.
When it comes to fat loss, consistency is key so choose the method that you find easier to maintain! 😁

24/01/2023

Still some spaces left! Send me a message to book your space 😁

First class will be this Thursday at 7.30pm in the ICA hall Mountmellick! Beginners are more than welcome 😊

Classes are €12 pay as you go or €60 if you want to sign up for 6 weeks!

⭐ Some more information on my upcoming pilates class starting on Thursday the 26th of January ⭐
Weekly drop ins are more than welcome but because class space is limited it is essential that you message me beforehand so I can confirm if there will be space!
If you're interested send me a direct message 😁
Price is €12 per class or €60 if you want to pay upfront!

22/01/2023

⭐ Some more information on my upcoming pilates class starting on Thursday the 26th of January ⭐
Weekly drop ins are more than welcome but because class space is limited it is essential that you message me beforehand so I can confirm if there will be space!
If you're interested send me a direct message 😁
Price is €12 per class or €60 if you want to pay upfront!

18/01/2023

If you find that setting fixed goals usually leaves you feeling disappointed when things don't go to plan, open goals may be a good option for you!
Open goals can help you set yourself up for success by creating goals that are challenging but flexible and allow for day to day life not to go exactly to plan!
⭐️ Coming Soon ⭐️

• Friday 20th Jan - Recipe Ebook sale!
• Next week - a brand new block of evening pilates classes starting in Laois!
• End of January - I will be opening a limited number of spaces for those interested in online nutrition/training programmes!