Coached By Kav

Coached By Kav Elite Transformation Coaching For Ambitious People
Old-School Discipline × Modern Precision
Online Coaching | 1-1 Coaching Soon

CBK Elite Coaching helps ambitious people rebuild their edge through structured training, performance-focused nutrition, and elite accountability. Designed for busy professionals, former athletes, and anyone tired of average. Mission:
To simplify physique development and give clients a system they can trust — without burnout, guesswork, or restrictive dieting. Services:
✔ Elite Online Coaching
✔ Transformation Coaching
✔ Nutrition Coaching
✔ Training Program Design
✔ Accountability & Weekly Check-ins
✔ Physique Development Education (Webinars & Resources)

Most people don't fall off because they lack discipline.They fall off because they keep negotiating whether they'll show...
27/12/2025

Most people don't fall off because they lack discipline.

They fall off because they keep negotiating whether they'll show up.

The fastest way to lock in consistency?

Stop debating the work.
Execute first. Feel later.

Never Again.



Most men don't lack discipline. They lack certainty.Every time you negotiate with yourself about doing what you already ...
27/12/2025

Most men don't lack discipline.
They lack certainty.

Every time you negotiate with yourself about doing what you already decided matters, you weaken your standard.

Negotiation feels harmless.
That's where momentum dies.

If you want consistency:
Remove the internal debate.
Make ex*****on automatic.
Act first, think later.

Structure doesn't ask how you feel.
It just gets done.

Never Again isn't aggression. It's clarity.


Most people think they’re “off track”.They’re not.They just stopped tracking the fundamentals:• meals stopped having str...
26/12/2025

Most people think they’re “off track”.

They’re not.

They just stopped tracking the fundamentals:
• meals stopped having structure
• training stopped being logged
• steps stopped being intentional
• sleep stopped being prioritised

When tracking disappears, awareness disappears.
And when awareness disappears, standards drop.

You don’t need to start over.
You just need to bring awareness back.

Resume the system.
Don’t reset your life.

Structure makes bad weeks survivable.
Tracking makes structure real.

Never Again.






Stop trying to “redeem” December.Start rebuilding the system you want to carry into January.Getting back on track isn’t ...
26/12/2025

Stop trying to “redeem” December.
Start rebuilding the system you want to carry into January.

Getting back on track isn’t about training harder, eating cleaner, or punishing yourself for the last few weeks — it’s about reinstalling the structure that makes progress automatic.

If today feels heavy, do this instead:

• return to your normal meal pattern
• get back to your usual training rhythm
• walk, hydrate, and sleep like you do when things are working
• avoid overcorrecting — no extremes, no guilt-driven decisions

You don’t need intensity right now.
You need rhythm.

Small structure wins today create consistency tomorrow — and consistency is where real change happens.

Never Again isn’t about motivation.
It’s about systems that hold, no matter what happened yesterday.







Merry Christmas to all my friends, followers, clients and everyone in between🎄Grateful for everyone who’s supported, tru...
25/12/2025

Merry Christmas to all my friends, followers, clients and everyone in between🎄

Grateful for everyone who’s supported, trusted, worked with me, or even just quietly taken something from the content so far this year(it's not over just yet😅)

Here’s to progress, strength, structure, and becoming the person you said you would.

Have an incredible Christmas with the people who matter most ❤️

— Kav | CBK Elite Coaching

Twelve weeks isn’t chosen because it sounds good.It’s chosen because it works.It’s enough time to:• build a repeatable r...
24/12/2025

Twelve weeks isn’t chosen because it sounds good.

It’s chosen because it works.

It’s enough time to:
• build a repeatable routine
• stop guessing what to do
• get interrupted by real life
• and learn how to resume without starting over

Short programmes rely on urgency.
Long programmes often create reliance.

Twelve weeks forces ownership.

That’s why Never Again is built this way.
Not to motivate you — but to leave you capable when it’s over.


This is the cleanest way in.
23/12/2025

This is the cleanest way in.


Never Again is for people who want structure — not motivation.You get:• a system that holds under real life• clear non-n...
23/12/2025

Never Again is for people who want structure — not motivation.

You get:
• a system that holds under real life
• clear non-negotiables
• intelligent adjustments instead of panic
• consistency without burnout

It starts January 5th.

A €50 deposit locks your place and gives you €100 off the total price.

If you’re done restarting, this is the step.
If you’re not, wait until you are.


Most people don’t need more effort.They need a structure that doesn’t collapseevery time life shows up.That’s the differ...
22/12/2025

Most people don’t need more effort.

They need a structure that doesn’t collapse
every time life shows up.

That’s the difference.
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Details available via link in bio 🔗
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This is where most plans fail.Not because people don’t care —but because the system only works when life is perfect.Neve...
22/12/2025

This is where most plans fail.

Not because people don’t care —
but because the system only works when life is perfect.

Never Again is built differently.

We assume:
• stress will happen
• routine will break
• motivation will dip

And we design around that, not against it.

That’s the difference between a challenge
and a structure you can live inside.

Most people don’t fall off because they lack discipline.They fall off because they negotiate.“I’ll do it tomorrow.”“I’ve...
20/12/2025

Most people don’t fall off because they lack discipline.
They fall off because they negotiate.

“I’ll do it tomorrow.”
“I’ve had a long day.”
“I’ll make it up.”

Every negotiation lowers the standard.
And once the standard moves, consistency collapses.

Momentum isn’t lost in big moments.
It’s lost in small, reasonable decisions.

Remove the debate.
Execute.
Never again.
-
Details via link in bio
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*****onoveremotion





*****on

This is where most people stall — quietly.-Details available via link in bio 🔗-
20/12/2025

This is where most people stall — quietly.
-
Details available via link in bio 🔗
-

Address

Dublin

Website

https://links.cbkelitecoaching.com/

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