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If traditional productivity advice has always felt like a puzzle with a missing piece, you're not alone.For women with A...
20/10/2025

If traditional productivity advice has always felt like a puzzle with a missing piece, you're not alone.

For women with ADHD, the most effective routines aren't about rigid systems or just "trying harder." They're about flexibility, creating visual rewards, and working with your brain's unique wiring.

It's about having a toolkit designed for you, instead of feeling like you're failing at a system built for someone else.

Which of these routines is a game-changer for you, or which one are you excited to try? Share your own strategies in the comments!

The journey to understanding often starts with a single question. If you've been living in "maybe later," it's usually b...
17/10/2025

The journey to understanding often starts with a single question. If you've been living in "maybe later," it's usually because of the unknowns.

For FAQ Friday, we're answering the most common questions we get from adults considering an ADHD assessment. We believe having clear, straightforward information is the first step to feeling empowered and in control of your journey.

Our process is designed to be respectful of your timeline, providing clarity when you're ready to choose "now."

Swipe through for answers.

Have more questions? Visit our full FAQ on adhdnow.com

Taking the first step can be daunting. It's natural to wonder, "Who will I be talking to?"We want you to feel confident ...
07/10/2025

Taking the first step can be daunting. It's natural to wonder, "Who will I be talking to?"

We want you to feel confident and comfortable from the very beginning. That's why we'd like you to meet our Clinical Director, Dr. Vishnu Pradeep.

Dr. Pradeep is a Dual-Board Certified Psychiatrist with over 12 years of specialist experience in both the public and private sectors here in Ireland. But it's the kindness and understanding he brings to every consultation that truly matters.

Swipe through to learn more about his expertise, and visit our team page to meet the other clinicians committed to your journey.

03/10/2025

If “not‑now” keeps winning, try one small now.

“Now, Not Later” is a nationwide education and access campaign for ADHD Awareness Month designed to replace stigma with plain English facts and provide a clear route to assessment and support right across Ireland. The campaign’s message is clear: “Learn about ADHD Now, Not Later. When you’re ready, so are we”.

Attention works differently. Care can too.This October, for ADHD Awareness Month, we're launching our "Now, Not Later" c...
03/10/2025

Attention works differently. Care can too.

This October, for ADHD Awareness Month, we're launching our "Now, Not Later" campaign. It's built on a core insight: for many with ADHD, time isn't a straight line, it's a binary of "now" or "not-now".

For too long, this has been mistaken for laziness or a lack of willpower. We're here to say it's not a character flaw—it's a known pattern of the ADHD brain that deserves understanding, not judgment.

Here in Ireland, the need for this understanding is urgent. With public waiting lists stretching for years, many are left feeling stuck in "not-now" when they need support, now.

Our approach is different. We believe in education first, with respectful, clinician-led care when you choose. Swipe through to learn more about how we're changing the conversation.

When you're ready to move from "maybe later" to a clear path forward, we're ready too.

03/10/2025

“Now, Not Later” is a nationwide education and access campaign for ADHD Awareness Month designed to replace stigma with plain English facts and provide a clear route to assessment and support right across Ireland. The campaign’s message is clear: “Learn about ADHD Now, Not Later. When you’re ready, so are we”.

We are absolutely thrilled and humbled to have reached a new milestone: 400 verified Google reviews, with a 4.9-star rat...
30/09/2025

We are absolutely thrilled and humbled to have reached a new milestone: 400 verified Google reviews, with a 4.9-star rating.

Each review is more than just a number... it's a story of someone taking a brave step towards clarity, understanding, and support. We are incredibly grateful to everyone who has trusted us with their journey.

Each review is more than just a number... It's a story of someone taking a brave step towards clarity, understanding, and support. We are incredibly grateful to everyone who has trusted us with their journey.

Is your brain doing a midnight marathon while the rest of you is desperate for sleep? You're not alone.For the ADHD brai...
24/09/2025

Is your brain doing a midnight marathon while the rest of you is desperate for sleep? You're not alone.

For the ADHD brain, the "off" switch can feel impossible to find. From a body that won't stay still to a mind racing with the day's events (and a dozen new ideas), getting the rest you need is a real challenge. This isn't a lack of discipline; it's a common part of the ADHD experience.

Swipe through to explore why sleep can be so difficult and to discover a few practical strategies you can try tonight to calm the noise.

The daily struggle is real. That 'urgent' email has been waiting for three days, but you've finished doing everything be...
22/09/2025

The daily struggle is real. That 'urgent' email has been waiting for three days, but you've finished doing everything besides it...

Learning to work with your brain's unique wiring, not against it, is a game-changer.

A new 13-year long study reveals a powerful link between a child's quality of life and the wellbeing of their caregivers...
20/09/2025

A new 13-year long study reveals a powerful link between a child's quality of life and the wellbeing of their caregivers. It highlights that supporting parents is one of the most essential steps in helping a child with ADHD thrive.

Swipe through to learn more about the key findings, including the importance of comprehensive treatment and physical activity, and how you can build a supportive environment at home.

Source: Journal of Attention Disorders
The Long-Term Impact of ADHD on Children and Adolescents’ Health-Related Quality of Life
Le et al. (2025).

It's time for a little ADHD Bingo! Which of these ADHD experiences can you check off? ✅Remember, while these moments can...
18/09/2025

It's time for a little ADHD Bingo! Which of these ADHD experiences can you check off? ✅

Remember, while these moments can be frustrating, they're also a reminder that you're not alone.

✨ Follow us for ADHD resources, strategies, and expert tips.

Or take the first step today. Schedule your consultation at adhdnow.com and gain the clarity you deserve.

15/09/2025

Mathew, Founder of ADHD Now, shares three signs that could point to ADHD, and why recognising them matters.

Watch the video to see if any of them sound familiar.

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