Healthy Éire

05/10/2025

🧬 Biotin Deficiency: Rare but Real

While true biotin deficiency is uncommon, it can occur under certain conditions — such as long-term IV feeding without supplementation, infants on biotin-free formulas, or consuming raw egg whites for an extended time 🍳.

👉 Why raw eggs?

Raw egg whites contain avidin, a protein that binds biotin and blocks its absorption. The good news: cooking destroys avidin!

🚨 Signs of Biotin Deficiency:

Hair loss (alopecia)
Scaly red rash (around eyes, nose, mouth, ge****ls)
Depression, lethargy, or numbness
In severe cases, hallucinations or seizures

Who’s at risk?

People consuming raw egg whites long-term
Pregnant women (higher biotin needs) 🤰
Smokers 🚬
Individuals with liver disease or on anticonvulsants

💡 Fun fact: Even mild deficiency can affect energy metabolism, immunity, and skin health — so don’t skip your biotin-rich foods!

06/07/2025

Everyone’s talking about stem cells, gene editing, and the latest anti-aging breakthroughs—but here’s the truth:

There’s no magic pill for longevity.
Real, lasting health starts at the base—not the top—of the pyramid.

🔬 First, get your diagnostics in check: biomarkers, imaging, and assessments that give you a real baseline.

🏃‍♂️ Then come the lifestyle foundations: movement, nutrition, quality sleep, stress management, and strong social connections. These are the habits backed by decades of research—and they solve more than most people think.

💊 Only after that do advanced supplements, off-label meds, and experimental therapies make sense.

The flashy stuff might be tempting, but skipping the basics is like building a house on sand. 🏗️

If you’re serious about extending your healthspan, start where it actually works—at the foundation. That’s where real change begins. 💪

16/06/2025

🧬 Curious About What’s Really Going On Inside Your Body?
Discover the power of OligoScan at Total Concept Aesthetics 💫

A simple, painless hand scan gives you instant insights into:

✅ Mineral & Vitamin Levels
✅ Heavy Metal Toxicity
✅ Oxidative Stress
✅ Cellular Balance

No needles. No waiting. Just real-time results to guide your wellness journey.

Whether you’re feeling fatigued, dealing with skin issues, struggling with weight, or just want to optimize your health — OligoScan can help uncover the root cause.

📍 Total Concept Aesthetics
💻 Book online: www.tca-clinic.ie
📱 Or WhatsApp us on 087 777 7751

Your body doesn’t lie — it’s time to listen.

21/05/2025

🌟 Discover What’s Really Happening Inside Your Body – Instantly! 🌟

Have you ever wondered if your body is truly absorbing the minerals and nutrients it needs? Or if heavy metal toxicity might be affecting your energy, mood, or health?

💡 Introducing the OligoScan!

The OligoScan is a non-invasive test that analyzes the mineral and heavy metal levels in your tissues – all in just a few minutes! No needles, no waiting weeks for lab results.

✅ Find out if you’re deficient in essential minerals like magnesium, zinc, or selenium
✅ Detect toxic heavy metals like mercury, lead, or aluminum
✅ Get instant, personalized results
✅ Perfect for anyone dealing with fatigue, brain fog, skin issues, or chronic health concerns

Your health story goes beyond blood tests. Take control and get answers today with OligoScan! 💪🧬

📍 Available now at Total Concept Aesthetics Clinic
📞 Book your scan! www.tca-clinic.ie

20/05/2025

🍀 7 Healthy Habits 🇮🇪

Here are 7 wholesome habits rooted in Irish culture that are great for your body and soul:

1️⃣ Walk in Nature – From green hills to coastal paths. A daily walk is perfect for your heart and mind.
2️⃣ Eat Hearty, Whole Foods – Think root veggies, oats, and nourishing stews. Simple, real food = real energy.
3️⃣ Enjoy Seafood – Fresh fish like salmon and mackerel are rich in omega.
4️⃣ Drink (Tea) Socially – Whether it’s a cuppa or a pint, Irish tradition is all about connection, not overindulgence.
3️⃣ Enjoy Seafood – Fresh fish like salmon and mackerel are rich in omega-3.
6️⃣ Pause for Tea Time – A warm cup of tea and a moment to breathe? Yes please. ☕
7️⃣ Celebrate Stories & Song – Music and storytelling are at the heart of community life—great for the soul. 💚

A little Celtic wisdom goes a long way—what’s your favorite way to stay healthy, the Irish way?

15/05/2025

😴 Struggling with sleep? You’re not alone — but there are natural ways to help!

If counting sheep isn’t cutting it, try one (or a few) of these simple, natural sleep boosters:

🌙 Adjust your sleep position for better spine alignment and deeper rest
🕶️ Try blue light blocking glasses to protect melatonin levels from screen time
🛏️ Use a weighted blanket — the calming pressure can ease anxiety
💊 Take magnesium to support muscle relaxation and nervous system health
🌸 Add a little lavender oil to your pillow or diffuser for calming vibes
🍒 Sip some tart cherry juice — yes, it sounds fake, but it's a real source of melatonin!
📖 Swap evening TV for reading to wind down your brain
☀️ Get sunlight daily to help reset your circadian rhythm
🌿 Try adaptogens like Reishi or Ashwagandha to support stress response
🧘‍♂️ Consider CBD oil if racing thoughts keep you up
🥚 Go lower carb at night — focus on healthy fats & proteins to stabilize blood sugar

🛌 Sleep is foundational to your health — small changes can lead to big improvements.
👇 Which one will you try tonight?

01/04/2025

🚨 Chewing Gum & Microplastics: What You Need to Know! 🚨

Did you know that chewing gum could be a hidden source of microplastic ingestion? A new study found that each gram of gum can release up to 637 microplastic particles, with 94% of them released within the first 8 minutes of chewing! 🤯

🔬 Key Findings:

✅ Both natural and synthetic gums release similar amounts of microplastics.

✅ Microplastics were detected in saliva after chewing, with polyolefins being the most common.

✅ While the health impact is still unclear, researchers emphasize that we are exposed to plastics daily—this study just adds another potential source.

💡 What This Means for You:

While scientists are still investigating the health effects of microplastic ingestion, this study highlights an everyday habit that may contribute to our plastic exposure.

What do you think? Will this change your chewing gum habits? Let us know in the comments!

⬇️

31/03/2025

Great news for expecting moms who love avocados! 🥑
A new study from Finland suggests that eating avocados during pregnancy could lower your baby’s risk of food allergies.

Researchers found that infants born to mothers who ate avocados while pregnant had 43.6% lower odds of developing a food allergy by age 12 months, even after accounting for other factors. The study followed over 2,200 women and their babies, and the results held true regardless of how much avocado the moms ate.

Scientists think nutrients like antioxidants, fiber, and healthy fats in avocados might be behind this protective effect.

So, if you’re expecting, consider adding some guac to your plate—it might just help your little one avoid allergies down the road!

28/03/2025

☕ Filter It! How Your Coffee Choice Affects Cholesterol ☕

A new study by Finnish scientists confirms: not all coffee is equal when it comes to cholesterol impact!

Certain types of coffee contain higher levels of cafestol and kahweol—compounds that can raise LDL ("bad cholesterol"). While coffee has many health benefits, unfiltered coffee may have a greater effect on cholesterol.

🔎 See the full study & chart here: https://www.nmcd-journal.com/article/S0939-4753(25)00087-0/fulltext

25/02/2025

http://www.oligoscan.fr

http://www.oligoscan.com

https://www.oligo-scan.co.za

https://www.tca-clinic.ie/services/diagnostika/oligoscan/

OligoScan uses spectrophotometry to detect trace elements in tissues. It is a physical method based on measuring light absorption by substances.

31/01/2025

Struggling with Nocturnal Leg Cramps? Here’s What Helps!

Leg cramps at night are common, especially as we age. The best way to prevent them? Calf-stretching exercises! Studies show that regular stretching before bed significantly reduces cramp frequency and severity.

Other options:
✅ Vitamin K2 shows promise in recent research.
❌ Magnesium lacks strong evidence.
❌ Quinine was once used but has safety concerns.
⚠️ Some medications, like spironolactone, may actually trigger cramps!

If cramps are disrupting your sleep, try stretching first—it’s safe, simple, and effective!

03/01/2025

Dispose of Black Plastic Utensils

In 2018, a scientific publication claimed that products made from black plastic are likely often manufactured from recycled waste from the electronics and household appliance industries. In some cases, the chemical composition of these items matched the profile of substances commonly found in computer and television casings, many of which are treated with flame retardants to prevent combustion. According to Turner’s study, the demand for black plastic appears to be met “to a significant degree” by recycled electronic waste.

The problem is that flame retardants in black kitchen utensils can easily migrate into hot frying oil (this was discussed in another 2018 study).

Some flame retardants are endocrine disruptors, meaning they can affect the body’s hormonal system. Scientific literature suggests they may be linked to a range of diseases, including thyroid disorders, diabetes, and cancer. According to a study published this year, people with the highest levels of PBDEs (a class of flame retardants found in black plastic) in their blood had about a 300% higher risk of dying from cancer compared to those with the lowest levels.

In a separate recent study, researchers from Toxic-Free Future and Vrije Universiteit Amsterdam found that among all the consumer products they tested, kitchen utensils had some of the highest levels of flame retardants.

Conclusion: As a precaution, it is recommended to dispose of kitchen utensils made from black plastic and replace them with safer alternatives such as metal, wood, or silicone.

Please share this information with your loved ones. Take care and stay healthy!

https://www.sciencedirect.com/science/article/abs/pii/S0160412018302125?via%3Dihub

https://www.sciencedirect.com/science/article/abs/pii/S0048969717321708

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816783

https://www.sciencedirect.com/science/article/pii/S0045653524022173?via%3Dihub