08/10/2025
💤 Struggling to unwind? Your body might be asking for deeper rest.
Quality sleep isn’t just about the hours spent in bed – it’s about how well your body and mind recover overnight. Stress, blue light from screens, and irregular schedules can disrupt natural sleep cycles, leaving you groggy and unrefreshed.
The DeVita Ritm+ offers programs such as “Antistress” and “Healthy Sleep”, designed to work in harmony with your body’s natural rhythm by sending gentle, low-intensity frequencies that calm the nervous system and quiet the mind.
Place the device under your pillow, with the back facing you, and select your preferred program before drifting off. You may notice your breathing deepen, your muscles release tension, and your thoughts slow down.
For best results, reduce screen time at least an hour before bed, sip warm herbal tea, and set a peaceful mood with soft light and relaxing music.
Over time, improved sleep can strengthen immunity, enhance focus, and lift your mood.
🌙 7-Night Challenge: Run the “Antistress” or “Healthy Sleep” program every evening and write down how you feel each morning. Share your progress and inspire others to prioritise rest.
