25/03/2026
Chair Pose, or Utkatasana, is one of those positions that looks simple but asks for strength, balance and focus. It activates the legs, strengthens the core and teaches you how to stay steady even when things start to feel challenging.
A small reminder that yoga isn’t about perfection, it’s about showing up, breathing through the moment and finding your strength on the mat.
What pose are you working on in your practice right now?