Body, mind, spirit Dun Laoghaire

08/10/2023

Join us for a relaxing 70 minutes of active yoga! Balance your body, mind and spirit through yoga practice in Dun Laoghaire, south Dublin. Class incorporates asanas (yoga postures) that are connected in a nice and smooth flow, movement sequences, breath work, relaxation. All of these combined will help you to relax, calm down and improve your self awarenesses. Yoga practice will help to build up your strength, flexibility, mobility, balance, and will improve your sleep pattern and breathing.

Learn more and book your place here:
https://yogaindunlaoghaire.eventbrite.ie

See you on the mat!

20/06/2023

Last classes of yoga before summer holidays. We are back in September in Ballybrack through Women's Collective Ireland - DLR
Enjoy the summer, have a good rest and relax :)

22/05/2023

Stretch your body, relax your mind, gain some balance and flexibility and tone your muscles a bit while connecting the movement to breathing :)

Last courses of 6 weeks before summer break! I have few classes around Dublin South and I hope you can find the one that suits you.

Mondays: Ennel Court, Ballybrack, 11.50-12.00
Tuesdays: Scouts Den, Dun Laoghaire, 10.00-11.00
Wednesdays: Dominican Primary school, Dun Laoghaire, 18.30-19.40

All classes are suitable for beginners, with the most advanced and difficult on Wednesday evenings.

There are different prices for each course. Drop me a message to learn more.

21/05/2023

Stretch your body, relax your mind, gain some balance and flexibility and tone your muscles a bit while connecting the movement to breathing :)

Last courses of 6 weeks before summer break! I have few classes around Dublin South and I hope you can find the one that suits you.
All classes are suitable for beginners, with the most advanced and difficult on Wednesday evenings.

There are different prices for each course. Drop me a message to learn more.

12/02/2023

Join us for relaxing 60 or 75 minutes of active yoga for beginners! Balance your body, mind and spirit through yoga practice in Dun Laoghaire, south Dublin.
Yoga is not only meditation and the experience of a spiritual journey. Yoga can be a good physical practice, too. If you ever thought that yoga is boring, don't be misguided. I thought the same! And then, I learned how to do asanas properly and it never was boring again.

book your place here:
Tuesdays: https://www.dcsnet.ie/web_aeccodublin/WEBBOOK2/webbookcourse_DDLETB_dcfe.asp
Wednesdays:
https://yogaindunlaoghaire.eventbrite.ie

18/01/2023

I will start morning yoga classes in two weeks. Suitable for beginners as well as for advanced yogis, we will go through series of asanas and breath techniques each practice. All to balance your body, mind and spirit and improve the quality of your health.
For more info and to enroll please contact Rafika at
Tel: 01 4421004 - M: 087 720 3665

23/11/2022

2 morning yoga classes in Ballybrack's Swan centre. Building up strength, flexibility, balance and confidence :)

24/10/2022

Yoga for beginners every Monday morning in Women collective Ireland DLR, ballybrack (former Swan). We were in a small group today and we let just the flow lead us. Enjoying few exercises for fallen arches and and even the talk about walking on pebbles on the beach :)

12/10/2022

Join us for relaxing 60 minutes of active yoga for beginners! Balance your body, mind and spirit through yoga practice in Dun Laoghaire, south Dublin.

Yoga is not only meditation and the experience of a spiritual journey. Yoga can be a good physical practice, too. If you ever thought that yoga is boring, don't be misguided. I thought the same! And then, I learned how to do asanas properly and it never was boring again.

10/10/2022

I am happy to be back after summer with two sessions of yoga for very beginners per week in Ballybrack's Women' collective Ireland- DLR (former Swan centre).
☺️🧘🍀☀️

27/04/2022

Join us for relaxing 60 minutes of active yoga! Balance your body, mind and spirit through yoga practice in Dun Laoghaire, south Dublin.

Get your tickets and more information here:
https://www.eventbrite.ie/e/yoga-in-dun-laoghaire-tickets-328929425767

27/04/2022

Tickets to yoga courses on sale!

Join us for relaxing 60 minutes of active yoga! Balance your body, mind and spirit through yoga practice in Dun Laoghaire, south Dublin.

04/04/2022

Just creating vouchers for the school raffle! 20e off on the next course, I hope the lucky winners will like the price.
Using canva not that often, but it will do to send the message :D

31/03/2022

Pilates and yoga students from Sallynogyn college showing their skills next Tuesday.
So glad for them, there are no lockdowns anymore and they can do this demonstration :)

Pilates and Yoga students from will be demonstrating their new teaching skills & doing some one-on-one sessions with visitors on:
Tuesday April 5th
10am to 1pm
In Lexicon Library .lexicon
Laoghaireie

09/03/2022

Come to stretch your body, relax your mind and find a bit of inner peace.

We are starting this Wednesday, 9th of March, but join us anytime for 6 weeks. I still have few places, contact me if you are interested.

08/03/2022

Come to stretch your body, relax your mind and find a bit of inner peace.

We are starting this Wednesday, 9th of March. I still have few places, contact me if you are interested

08/03/2022

07/03/2022