Holistic Health & Wellness

Holistic Health & Wellness Health & Wellness Coach and Yoga Teacher, specialising in Women's Health and Peri-to-Post Menopause Transition.
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Gotta get a Teddys Ice Cream🍦
26/08/2025

Gotta get a Teddys Ice Cream🍦

H E A L I N G 🤍✨✨ Five full days in the most magical container with these special earth angels ✨ We first met 27 years a...
26/08/2025

H E A L I N G 🤍✨

✨ Five full days in the most magical container with these special earth angels ✨

We first met 27 years ago, in the desert, living in a Bedouin village at the foot of Mount Sinai. What began there has blossomed into a lifelong, enduring spiritual friendship, one that has carried us through challenges, distance, new families, loss, grief, and love.

This week, we reunited. We looked deeply into the whites of each other’s eyes, exactly when connection and healing were most needed. Together, we went deep into faith, cleansing, releasing, gathering, and manifesting miracles. We have been held. We have been healed.

Illness may have sparked this realignment, but wellness is what will result. We dreamed and planned what comes after illness — and the future feels so full of light with these magical humans in union with me.

As I move through the final treatment hurdles in the month ahead, I feel deeply blessed to be held by their medicine, love, and care.

This journey has also revealed the extraordinary kindness and support of so many other beloved friends and circles. I am humbled, grateful, and profoundly blessed.

I honour this extraordinary friendship

I am healed 🤍

Amen. ✨🙏

L A V E N D E R 💜🌿💜 Gentle Strength for the Overwhelmed Heart 💜🌿Lavender isn’t just a pretty scent or a calming cup of t...
18/07/2025

L A V E N D E R 💜

🌿💜 Gentle Strength for the Overwhelmed Heart 💜🌿

Lavender isn’t just a pretty scent or a calming cup of tea. She’s a steady hand on the shoulder, a deep breath in chaos, a floral balm for the frayed edges of your being. ✨

Soft yet strong, she weaves her way into the nervous system like a lullaby — comforting, cooling, and kind. When the world feels too much, lavender says: come home to yourself.

💤 Nervine relaxant – Eases anxiety, tension & overstimulation
🩷 Soothes emotional unrest – Especially grief, fear, or heartbreak
🌸 Gentle sleep support – Without the heaviness of deeper sedatives
🔥 Calms inflammation – Especially where stress is stored in the body
🪻 Balances the mood – Especially for sensitive or empathic souls
💜 Uplifts the spirit – When hope feels far away

Lavender is especially powerful when the nervous system is exhausted yet alert — the kind of wired-tired that comes from holding too much for too long. She doesn’t push or sedate — she invites rest, co-regulates with breath, and reminds us that we don’t have to carry it all.

✨ My favourite ways to work with her:
💧 Lavender hydrosol mist for emotional first aid
🫖 Infusion or tea with lemon balm for daytime calm
🌙 Essential oil in a diffuser or pulse points before sleep
🛁 Bath blend with magnesium & rose petals to unwind
🧘🏽‍♀️ Combined with breathwork, journaling, or sacred rest practices

Lavender whispers: Softness is not weakness. It’s where healing begins.

She’s a true ally for anyone moving through hard news, big emotions, or just trying to make it through the day with grace. 🌿

💜 Have you called on lavender lately? How does she hold you?

N 0 L I M I T S ✨✨ You are not here to shrink, to dim, or to be boxed in by fear, prognosis, or expectation✨ You are he...
14/07/2025

N 0 L I M I T S ✨

✨ You are not here to shrink, to dim, or to be boxed in by fear, prognosis, or expectation

✨ You are here to rise — even when it feels hard, even when your strength looks different than it used to

For anyone facing battles no one else can see...
For the souls carrying news that shook the ground beneath them...
For those that face daily limiting boxes others put you in…

THIS ONE IS FOR YOU

I hear you, I see you, I know it!

“Do not be limited by the boundaries others have set for you.”

Did you need to hear this today? 🌿💛

🌼☀️ Calendula: Sunshine in a Flower, Healing in Every Petal 💛🌿My skin needs this beautiful healer now more than ever—her...
10/07/2025

🌼☀️ Calendula: Sunshine in a Flower, Healing in Every Petal 💛🌿

My skin needs this beautiful healer now more than ever—her soothing, gentle medicine to calm dry, sore skin. Gentle yet powerful, calendula is one of the most versatile healers in herbalism. She brings warmth, movement, and deep restoration—inside and out. ✨

Her energy is like a hug from the sun: bright, cleansing, and full of love.
Calendula is a true herbal multitasker. 🌼

✨ How I love to use her:
💧 Infused oil for skin healing & massage
🌿 Tea to support lymph, gut & immune health
🌼 Tincture for gentle detox + mood support
🧴 Salves & creams for cuts, bites, scars & rashes

Calendula reminds us that healing doesn’t have to be harsh.
It can be soft. It can be slow. It can come with golden petals and the smell of summer. ☀️💫

Do you grow calendula or work with her medicine?
She’s truly one of the herbal world’s greatest gifts. 🌿

💫We must learn to listenTo the land beneath our feetTo the stories woven in its soil💫The trees, the rivers, the windsAll...
09/07/2025

💫
We must learn to listen
To the land beneath our feet
To the stories woven in its soil
💫
The trees, the rivers, the winds
All have something to say
Listen
💫
What does the earth need from us?
What wisdom does she whisper in the quiet moments?
💫
“We must learn to listen to the land, to hear its stories and its needs.”
💫
Braiding Sweetgrass



S U M M E R S O L S T I C E ✨☀️ Sun Stand Still — the longest day, the peak of light, the turning point in the wheel ...
21/06/2025

S U M M E R S O L S T I C E ✨

☀️ Sun Stand Still — the longest day, the peak of light, the turning point in the wheel of the year 🌻

At this sacred time, the sun traces its highest, longest path through the sky — and we, too, are invited to rise. 🌅

☀️ Harness the light. Embrace your power. Step into your full radiance.
This is the time to tune into your inner fire and the polarities that dance within and around you — light and shadow, yin and yang, rest and action.

🔥 Light a fire (literally or metaphorically) to honour the sun, to burn away what no longer serves, and to celebrate the warmth, the fullness, the abundance.

🌿 Reclaim your connection to the wild world — she is in full bloom, speaking in petals, in birdsong, in sunrays. All is visible now. All is illuminated. For the seekers, the healers, the dreamers: receive her wisdom.

🌾 Cyclical Living Practices remind us: we are not separate. We are woven into this rhythm.

Take a moment.
Breathe in the golden light.
Speak your truth aloud.
Dance. Sing. Rest. Be witnessed.

✨ The solstice is a portal — what will you leave behind, and what will you call in?

🌞🌸🔥

💫We must learn to seeThe beauty in all things aliveNot just those that serve us now💫Every leaf, every creature, every ro...
19/06/2025

💫
We must learn to see
The beauty in all things alive
Not just those that serve us now
💫
Every leaf, every creature, every root
Has a purpose, a place, a story
Listen
💫
What do we miss when we only see what serves us?
What wonders lie in the unseen, the unappreciated?
💫
“We must learn to see the beauty and value in all living things,
Not just those that serve our immediate needs.”
💫
Braiding Sweetgrass



Love Thy Liver 💛In challenging times, I feel blessed to be able to call on my training as a herbalist, and call upon our...
14/06/2025

Love Thy Liver 💛

In challenging times, I feel blessed to be able to call on my training as a herbalist, and call upon our abundant plant allies for gentle herbal support for life’s heavier seasons 🌿

When the world feels a little too much, our liver quietly holds the weight. From emotions to toxins, this remarkable organ works tirelessly to keep us balanced, clear, and thriving. ✨

And so Love Thy Liver has birthed, a tender offering for our body’s inner alchemist. ☕🌿

🦁 Dandelion Leaf
🌱 Burdock Root
💚 Linden Leaf
🌼 Lemon Balm
🌾 Milk Thistle Seed
🍃 Nettle Leaf

Carefully chosen not to push, but to support—offering nourishment, resilience, and grace in times of strain.

Our liver is not just a physical filter—it’s deeply connected to how we process the world. Love Thy Liver honours that, helping to come home to ourself with clarity and care. 💛

💫 The body knows what to do—with a little help from her friends.

Thank you Thank you Thank you 🍵🌿

# Join me for tea sometime

🌿✨ Wild Garlic: Nature’s Spring Cleanser ✨🌿Allium ursinum | This vibrant spring green, also known as ramsons or bear’s g...
13/04/2025

🌿✨ Wild Garlic: Nature’s Spring Cleanser ✨🌿

Allium ursinum | This vibrant spring green, also known as ramsons or bear’s garlic, is bursting through the woodland floors right now—bringing with it powerful gifts for our bodies and spirits. 🌱

Not only does it smell like a garlicky dream, it’s medicine in its purest form. 💚

Here’s why this wild wonder is a seasonal must-have:

🧄 Natural antibiotic & antiviral – A gentle immune booster
❤️ Lowers blood pressure & cholesterol – Love your heart
🌿 Liver & lymph cleanser – Hello spring detox!
🔥 Anti-inflammatory & antioxidant – For radiant health
🌸 Gentle on the gut – Unlike cultivated garlic, it’s soothing and kind

The plants that grow with the seasons support us through the seasons. Wild garlic is here just as we’re shedding winter, helping us cleanse, renew, and awaken. 🌼

✨ Add the fresh leaves to soups, pesto, or make a tincture for long-lasting support. But please, forage with care—she has toxic lookalikes, so always ID properly. 🌿

Do you forage wild garlic where you are?
And would you like me to share my wild garlic pesto recipe next? 💫

🕊️✨ So long brave warrior, enjoy your long peaceful walks now with Daisy 🐾 eternally grateful for a lifetime of protecti...
29/09/2024

🕊️✨ So long brave warrior, enjoy your long peaceful walks now with Daisy 🐾 eternally grateful for a lifetime of protection, opportunities, love, guidance and laughs 🤍✨

M O O N W I S D O M ⋆⁺₊⋆ ☾⋆⁺₊⋆Full Moon in Sagittarius The Flower Moon 🌙She represents the selfShe shows us our vulnera...
23/05/2024

M O O N W I S D O M

⋆⁺₊⋆ ☾⋆⁺₊⋆
Full Moon in Sagittarius

The Flower Moon

🌙
She represents the self
She shows us our vulnerabilities
And our capacity

🌙
Mind one self
Guard capacity
Do not spread too thin

🌙
Spend time inhabiting your body
Pause mindfully
Rest and ease into this new energy

💫🤍✨🌙

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