Calm with Ceara

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Mindset coach and speaker for Healthcare and Allied Health Professionals teaching them the essential tools and techniques to banish burnout and flourish in their personal and professional lives

15/10/2025

💞 Sometimes alignment asks us to begin again — not from scratch,
but from experience.

After a months of quiet, reflection, and recovery,
I’ve returned to clinical medicine 🩺

It wasn’t a career move — it was a soul move.

😌 A reminder of why I started this work:
to make a difference, to connect, to bring mindfulness into every interaction.

😍 And rather than taking away from my coaching practice,
I believe it deepens it — giving me new perspective, renewed empathy,
and a fuller understanding of the women I serve.

I’ve shared more about this transition (and what’s next for my work)
in today’s email.

💌 Read the full reflection via the link in my bio.

13/10/2025

✨ Big news ✨
I’m absolutely delighted (and a little bit emotional) to share that I’ve been shortlisted for the Rising Star in Wellness Award at the 2025 Evoke Wellness Awards. ThankYou 🙏

This recognition means so much — not just for me, but for every woman I’ve had the privilege to support on her journey from burnout to balance.

Wellness isn’t a luxury. It’s the foundation of everything we are and everything we create.

Thank you for being part of this movement — here’s to redefining success as vibrant, grounded, and truly well. 💫

19/09/2025

✨ Your Vibrant Pause — One Line to Breathe With All Week

💬 Mantra: “One breath, one step, one sacred moment at a time.”

📍 When to use it:
• When you feel rushed
• Before starting a new task
• As part of your mindfulness practice

🌿 Quote:

“Mindfulness is the gateway to living deliberately—one breath, one choice at a time.” — unknown

My take:
Life doesn’t happen in the rush. It happens in the moment you’re in right now.
Every breath, every step, every pause is a chance to come back to yourself and live with intention.

💌 Save this as your reminder: you don’t have to do it all at once. Just one breath, one step, one sacred moment at a time.

12/09/2025

✨ Your Vibrant Pause — Because You Can’t Pour from Empty

💬 Mantra: “Rest is productive.”

📍 When to use it:
• When you feel guilty for pausing
• Before taking a nap or early night
• At the start of your weekend or holiday

🌿 Quote:

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” — Eleanor Brown

My take:
Rest isn’t wasted time. It’s the foundation that sustains your energy, creativity, and joy. Without it, everything else suffers.

💌 Save this for the moments you need permission to pause — and remember that rest is not indulgent, it’s essential.

Address

Dublin

Website

http://www.cearabelviso.com/

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