Dun Laoghaire Slimming World with Sinéad

04/10/2025

Burger in a bowl.... you've got to love it, easy to make and absolutely delish 😋

03/10/2025

✨ This morning I went through every single name on my Slimming World computer… ✨
Not just numbers. Not just stats. Real people I’ve missed seeing in group 💕

If you haven’t been for a while, whether it’s been weeks, months, or longer, I want you to know I looked at your name. I thought about how you might be feeling, what might’ve made you stop coming, and what we could’ve done differently together.

Group is still here. I’m still here. And there’s no judgement, just support, understanding, and a warm welcome back 🥰

If you’ve been thinking about returning, please pluck up the courage to come back. You don’t have to do this alone. We can still make those weight loss dreams happen, together 💫

I always do my best to reach out, but with data protection I can only contact members who’ve been to group in the last 12 months. So if you’re reading this and want to chat, ask about offers, or just say hi… please message me ♥️

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟑.𝟑𝟎𝐩𝐦, 𝟓𝐩𝐦 𝐚𝐧𝐝 𝟔.𝟑𝟎𝐩𝐦
𝐃𝐮𝐧 𝐋𝐚𝐨𝐠𝐡𝐚𝐢𝐫𝐞 𝐄𝐯𝐚𝐧𝐠𝐞𝐥𝐢𝐜𝐚𝐥 𝐂𝐡𝐮𝐫𝐜𝐡
𝐋𝐨𝐰𝐞𝐫 𝐆𝐥𝐞𝐧𝐚𝐠𝐞𝐚𝐫𝐲 𝐑𝐨𝐚𝐝

𝐒𝐢𝐧𝐞𝐚𝐝 𝟎𝟖𝟑 𝟎𝟏𝟎 𝟒𝟗𝟑𝟔

30/09/2025

Some exciting changes coming in 2026!

27/09/2025

What a great night we had in all 3 groups on Thursday kicking off the countdown to Christmas with a visit from Santa himself! 🎅

We tasted some fabulous foods and got plans in place for the last quarter of the year.

Fancy being a stone down before Christmas?

Well pop along on Thursday to get yourself started.

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟑.𝟑𝟎𝐩𝐦, 𝟓𝐩𝐦 𝐚𝐧𝐝 𝟔.𝟑𝟎𝐩𝐦
𝐃𝐮𝐧 𝐋𝐚𝐨𝐠𝐡𝐚𝐢𝐫𝐞 𝐄𝐯𝐚𝐧𝐠𝐞𝐥𝐢𝐜𝐚𝐥 𝐂𝐡𝐮𝐫𝐜𝐡

𝐒𝐢𝐧𝐞𝐚𝐝 𝟎𝟖𝟑 𝟎𝟏𝟎 𝟒𝟗𝟑𝟔

24/09/2025

Join us tomorrow in group for the earliest Christmas party in town 🧑‍🎄🤶🎅

𝐒𝐢𝐧𝐞𝐚𝐝 𝟎𝟖𝟑 𝟎𝟏𝟎𝟒𝟗𝟑𝟔
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬
𝟑.𝟑𝟎𝐩𝐦, 𝟓𝐩𝐦 & 𝟔.𝟑𝟎𝐩𝐦
𝐃𝐮𝐧 𝐋𝐚𝐨𝐠𝐡𝐚𝐢𝐫𝐞 𝐄𝐯𝐚𝐧𝐠𝐞𝐥𝐢𝐜𝐚𝐥 𝐂𝐡𝐮𝐫𝐜𝐡

23/09/2025

Crispy, golden potatoes topped with zesty yogurt dressing – this side dish steals the show 😍 and could be perfect for our Christmas party in group this week (yes Christmas in September 🧑‍🎄🤶🎅)

Here’s what you’ll need 🛍️:
Low-calorie cooking spray
500g baby potatoes
150g fat-free natural yogurt
1 garlic clove, crushed
½ tsp mustard powder
Juice of ½ lemon
3 spring onions, finely chopped
1 tbsp finely chopped fresh chives

Here's what you’ll do 🥗:
1️⃣ Put the potatoes in a saucepan of water over a high heat. Bring to the boil, then simmer for 15 minutes, or until tender. Drain and leave to cool slightly.
2️⃣ Preheat your oven to 200°C/fan 180°C/gas 6. Spray a baking tray with low-calorie cooking spray and tip on the potatoes.
3️⃣ Using a potato masher, press down lightly to smash them. Season and bake for 25 minutes until lightly golden.
4️⃣ While they cook, mix the yogurt, garlic, mustard powder and lemon juice in a small bowl. Season to taste.
5️⃣ Let the potatoes cool for 10 minutes, then place on a platter or in a shallow bowl.
6️⃣ Spoon over the dressing and finish with spring onions and chives

Fancy tasting some food this week in group? Well come along in Thursday amd get yourself set for Christmas

𝐒𝐢𝐧𝐞𝐚𝐝 𝟎𝟖𝟑 𝟎𝟏𝟎𝟒𝟗𝟑𝟔
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬
𝟑.𝟑𝟎𝐩𝐦, 𝟓𝐩𝐦 & 𝟔.𝟑𝟎𝐩𝐦
𝐃𝐮𝐧 𝐋𝐚𝐨𝐠𝐡𝐚𝐢𝐫𝐞 𝐄𝐯𝐚𝐧𝐠𝐞𝐥𝐢𝐜𝐚𝐥 𝐂𝐡𝐮𝐫𝐜𝐡

22/09/2025

Let’s get ready to crumble 😉. Cosy up with our new limited-edition Hi-fi bar – Apple Crumble & Custard 🍎✨.

With spiced apple and crunchy crumble pieces, these are dipped and drizzled in dreamy custard… and they’re high in fibre too 😍. Exclusively available for members – grab yours in group on Thursday 🍫.

𝐒𝐢𝐧𝐞𝐚𝐝 𝟎𝟖𝟑 𝟎𝟏𝟎𝟒𝟗𝟑𝟔
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬
𝟑.𝟑𝟎𝐩𝐦, 𝟓𝐩𝐦 & 𝟔.𝟑𝟎𝐩𝐦
𝐃𝐮𝐧 𝐋𝐚𝐨𝐠𝐡𝐚𝐢𝐫𝐞 𝐄𝐯𝐚𝐧𝐠𝐞𝐥𝐢𝐜𝐚𝐥 𝐂𝐡𝐮𝐫𝐜𝐡

16/09/2025

🎄 IT'S 100 DAYS TO CHRISTMAS! 🎄
Yes I know I know, for some it'll be far too early to talk about it but.....
The countdown has begun… and now is the perfect time to start something amazing.

✨ Imagine this:
In 100 days, you could be…
🎅Feeling lighter, brighter, and more confident
🎅 Wearing that outfit you’ve been dreaming of
🎅 Dancing at the Christmas party with a sparkle in your eye
🎅 Proud of every step you’ve taken toward your goals

💪 With Slimming World, 100 days is enough time to:
🎅Lose a stone or more—even two or three, depending on your journey
🎅Build habits that last well beyond the holidays
🎅Feel in control, supported, and celebrated every step of the way

🎁 Joining now means you’re ahead of the game.
No waiting for January. No “I’ll start after Christmas.”
You’re choosing you—right now.
And your future self? They’ll be raising a glass to the decision you made today.

So let’s do this 💪
🌟Let’s make the next 100 days count.
🌟Let’s make you the reason this Christmas feels extra special. 🌟

𝐒𝐢𝐧𝐞𝐚𝐝 𝟎𝟖𝟑 𝟎𝟏𝟎𝟒𝟗𝟑𝟔

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬
𝟑.𝟑𝟎𝐩𝐦, 𝟓𝐩𝐦 & 𝟔.𝟑𝟎𝐩𝐦
𝐃𝐮𝐧 𝐋𝐚𝐨𝐠𝐡𝐚𝐢𝐫𝐞 𝐄𝐯𝐚𝐧𝐠𝐞𝐥𝐢𝐜𝐚𝐥 𝐂𝐡𝐮𝐫𝐜𝐡

11/09/2025

The holidays have come to an end, new term has started and now is the perfect time to get back to you! Whether you’re ready to return to the basics, the routine, or simply just need that bit of motivation to get your started, then I’m here and ready to help you every step of the way!

There is a great article on the Slimming World blog, check it out below ⬇️

www.slimmingworld.co.uk/blog/discover-7-simple-slimming-strategies/

New Members/rejoining members welcome

𝟑.𝟑𝟎𝐩𝐦, 𝟓𝐩𝐦
𝐃𝐮𝐧 𝐋𝐚𝐨𝐠𝐡𝐚𝐢𝐫𝐞 𝐄𝐯𝐚𝐧𝐠𝐞𝐥𝐢𝐜𝐚𝐥 𝐂𝐡𝐮𝐫𝐜𝐡
𝐋𝐨𝐰𝐞𝐫 𝐆𝐥𝐞𝐧𝐚𝐠𝐞𝐚𝐫𝐲 𝐑𝐨𝐚𝐝

𝐒𝐢𝐧𝐞𝐚𝐝 𝟎𝟖𝟑 𝟎𝟏𝟎 𝟒𝟗𝟑𝟔

As the kids return to their classrooms, you might be thinking about making a fresh slimming start. These top tips will give you a ‘back to school’ boost

10/09/2025

Life isn’t easy either way…

👉 Being overweight is hard.
👉 Losing weight is hard.
👉 Maintaining your target is hard.

But here’s the truth – you, and only you, get to choose your hard.
And when you choose the one that brings you confidence, health, and so much happiness… it’s worth every bit of effort.

✨ If you’re ready to pick what your hard is going to be, pop in to me on Thursday and let's get you started.

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟑.𝟑𝟎𝐩𝐦, 𝟓𝐩𝐦 𝐚𝐧𝐝 𝟔.𝟑𝟎𝐩𝐦
𝐃𝐮𝐧 𝐋𝐚𝐨𝐠𝐡𝐚𝐢𝐫𝐞 𝐄𝐯𝐚𝐧𝐠𝐞𝐥𝐢𝐜𝐚𝐥 𝐂𝐡𝐮𝐫𝐜𝐡
𝐋𝐨𝐰𝐞𝐫 𝐆𝐥𝐞𝐧𝐚𝐠𝐞𝐚𝐫𝐲 𝐑𝐨𝐚𝐝

𝐒𝐢𝐧𝐞𝐚𝐝 𝟎𝟖𝟑 𝟎𝟏𝟎 𝟒𝟗𝟑𝟔

09/09/2025

It’s Know Your Numbers! week (all about blood pressure) and did you know that high blood pressure rarely has any signs or symptoms, so getting it checked is always worthwhile.

At Slimming World, Food Optimising naturally encourages a healthy, varied diet which helps towards healthy blood pressure while supporting you to lose weight beautifully 🍅🥕🍏🍉🍚🍠🥝🥦. Send me a message for more information about my Dun Laoghaire group.

𝐃𝐮𝐧 𝐋𝐚𝐨𝐠𝐡𝐚𝐢𝐫𝐞 𝐄𝐯𝐚𝐧𝐠𝐞𝐥𝐢𝐜𝐚𝐥 𝐂𝐡𝐮𝐫𝐜𝐡
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 𝟑.𝟑𝟎𝐩𝐦 & 𝟓𝐩𝐦
𝐒𝐢𝐧𝐞𝐚𝐝 𝟎𝟖𝟑 𝟎𝟏𝟎 𝟒𝟗𝟑𝟔