Nutri Niamh

Nutri Niamh Nutrition and Lifestyle Coach

Due to a late cancellation I have 1 space left for tomorrow nights Breathwork ClassGive yourself an hour of gentle stret...
04/10/2023

Due to a late cancellation I have 1 space left for tomorrow nights Breathwork Class

Give yourself an hour of gentle stretching, 15 mins breathwork and 15 mins meditation šŸ§˜ā€ā™€ļø

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Last remaining spots ā€¦ an hour to yourself of stretching, breathwork and meditationā€¦. DM if you have any questions šŸ™šŸ»
26/09/2023

Last remaining spots ā€¦ an hour to yourself of stretching, breathwork and meditationā€¦. DM if you have any questions šŸ™šŸ»

Fresh is better but not always possible whether itā€™s time or cost. Good quality frozen fruit and veg will retain nutrie...
11/06/2022

Fresh is better but not always possible whether itā€™s time or cost. Good quality frozen fruit and veg will retain nutrients look out for packaging that states ā€˜Frozen within 2.5hrs of being packedā€™. If freezing yourself just do it as soon as you can.

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