OMNIA Mental Health Clinic

06/12/2025

Have you ever wondered why depression can make everything feel numb?
It isn’t a lack of emotion — it’s the brain struggling to process joy, motivation, and reward the way it normally would.
When neurotransmitters drop and the brain enters “protective mode,” feeling numb is the nervous system’s way of coping… not a sign of weakness.
💛 You’re not broken. You’re not failing.
Your brain is trying to protect you — and with the right support, it can heal.
If this resonates, save it as a reminder: your feelings make sense.

02/12/2025

Exciting News for Omnia! 💙

28/11/2025

Mornings don’t have to feel rushed or overwhelming 🌅

Small, brain-friendly habits can reduce stress and help kids start the day feeling organised, connected and calm.

Save this for tomorrow morning 💙

25/11/2025

ADHD isn’t one thing - and neither is the brain behind it.

Two people may share the same diagnosis, but their neural activity can look completely different.

That’s why personalised, brain-based treatment matters. 💙

20/11/2025

We’re proud to share that our Sports Psychologisst, Dr. Mariana Kaiseler, was recently featured on the Mettleset Podcast!

We’re grateful to have her as part of the Omnia Mental Health team, and we love seeing her knowledge reach even more people through conversations like this 💙

📍Episode: Mettleset Podcast, now live
🎧Available now on Spotify

18/11/2025

ADHD is often misunderstood — not because it’s rare, but because it can look different from person to person.

Today we’re clearing up a few common myths, because understanding the brain behind the symptoms is the first step toward support, confidence, and compassion. 💛

At Omnia, we use neuroscience-based assessments like qEEG to understand each individual’s unique brain pattern and personalise treatment — because ADHD isn’t one-size-fits-all.

✨ Save this post to revisit later or share with someone who may need the reminder.

14/11/2025

What if your brain could learn from watching a screen? 👀🧠

That’s how Neurofeedback works at Omnia Mental Health:
✅ When your brainwaves hit the target - the video plays clear.
❌ When they don’t - it gets fuzzy.

Over time, your brain learns to create healthier patterns, just like exercise, but for the mind! 💪✨

🌱 Because every brain can change.

13/11/2025

CBT, or Cognitive Behavioural Therapy, is a powerful therapeutic approach that explores the connection between our thoughts, feelings, and behaviours. 🔄💭 By identifying and reshaping negative thought patterns, CBT empowers individuals to break free from unhelpful habits and cultivate a more positive mindset.

🔍 What is CBT good for?
CBT is a game-changer for managing stress, anxiety, and depression. It equips you with practical tools to navigate life's challenges, promotes resilience, and fosters lasting emotional well-being. 🌱💪 Ready to transform your thoughts and transform your life?

Applied Neuroscience Treatments & Neuromodulation (qEEG brain mapping, Neurofeedback, Biofeedback, TMS, tDCS) | Psychological Assessments (ADHD, ASD, Mood Disorders, Anxiety etc.) | Psychiatric Consultation | Counselling | Psychotherapy

10/11/2025

When depression slows the brain, thinking clearly becomes a challenge; not a choice.

Reduced activity in the prefrontal cortex can make even simple decisions feel overwhelming.

It’s not laziness. It’s neurobiology. 💙

If you’re struggling, your brain is asking for support — not judgement.

Save this for the days when the fog feels heavy. 🌿

10/11/2025

🧠 Exploring the world of tDCS! This safe brain stimulation technique gently transfers a mild electrical current to specific areas of the brain via electrodes on the scalp. It's like giving your brain a gentle nudge! 🤓✨ tDCS can either activate or calm neural activity in the brain cortex by delivering electrical signals, boosting or easing neural excitability. Fascinating, isn't it? Dive into the science! 🔍⚡

07/11/2025

🌱 5 Tips to Help Your Child Manage Big Emotions

💭 Big emotions are hard — especially for little brains still learning self-regulation.

Naming feelings and modeling calm helps children feel safe in their emotions — and teaches their nervous system that calm is possible. 🌿

💙 Small moments of connection build lifelong emotional skills.

✨ Save this post for when big feelings hit next time.

06/11/2025

Your Amygdala = the brain’s alarm system 🚨

Keeps you safe by triggering fear + emotions.

But when it’s overactive, it can fuel anxiety and PTSD.