Body Workshop - Custom Personal Training & Tailored Diet Plans

03/03/2015

30/05/2014

Practice what you preach!

This picture is a before and after of my own 8 week body transformation where I lost 1-1.5% body fat per week.

As you can probably guess in the before picture, I had fallen off the wagon pretty hard (one too many Dominos Mega deals).

The after picture is the result of a tailored rapid fat loss diet combined with short intense workouts focused on building lean muscle while cutting away at excess fat.

For more information on my program or to start your own body transformation, private mail me!

26/05/2014

Big congratulations to Margaret Doyle who's down 5 lbs and 4% body fat in just over 2 weeks!

Tough PT sessions and Saturdays Bootcamp classes combined with a tailored diet and the right mentality are all paying off. Keep up the good work Margaret!

16/05/2014

Taking advantage of these fine evenings! PT session on the seafront with Pat Russell on Thursday.

14/05/2014

All goes downhill eventually...

07/05/2014

Best of luck to Pat Russell tomorrow in the Garda interview!

Pat has been training with me to build up his strength and fitness for the Garda physical exam in a few weeks time.

14/04/2014

31/03/2014

A1 tasty vegetable and fruit juice samplings after Saturdays class, courtesy of The Fruit People !

22/03/2014

As summer approaches...

15/03/2014

Congrats Ireland and BOD!

12/03/2014

Hot sauces can make an excellent addition to make a bland healthy dish delicious. Or even just give it a bit of a kick! Check out my collection ;)

10/03/2014

This guys got his summer body in check, have you got yours?its getting close...